jennacrossfit.blogspot.com
Jenna's CrossFit: July 2009
http://jennacrossfit.blogspot.com/2009_07_01_archive.html
Tuesday, July 28, 2009. 3x max dips (w-band, standing). AMRAP in 12 min of. 12 Front squat (20# db on shoulders). 12 dips (b-band knees). My mom and I are off to the BIG APPLE! See you all on Monday! Links to this post. Monday, July 27, 2009. 1st round: 1, 20m sprint. 2nd round: 2, 20m sprint. 3rd round: 3, 20m sprints. So no WODs took place in Huntington, but there was a lot of wake boarding, stand up paddling! Links to this post. Saturday, July 18, 2009. One of my favorite places; Huntington Lake, Ca.
jennacrossfit.blogspot.com
Jenna's CrossFit: November 2009
http://jennacrossfit.blogspot.com/2009_11_01_archive.html
Monday, November 30, 2009. Then 3 round each for time of. 20 box jumps (15"). 1:38, 1:53, 2:26. Enjoy eating paleo. Enjoy what you eat. If you are unhappy with what you are eating you are unlikely to continue to keep eating that way, and once the nutrition is gone, staying fit and healthy becomes much harder. Links to this post. Saturday, November 28, 2009. Every minute do 5 burpees. 1/4 cup almond meal. 1/4 cup coconut milk. Makes about 2 pancakes). Links to this post. Wednesday, November 25, 2009.
jennacrossfit.blogspot.com
Jenna's CrossFit: September 2009
http://jennacrossfit.blogspot.com/2009_09_01_archive.html
Monday, September 28, 2009. I thought it was cute to see everyone writing in their binders today so I had to take a picture. Then "I am Unbreakable". Complete everything unbroken, if not start over on that movement). 20 db thrusters (20#). 20 cleans (25# plate, mod for pull ups). 20 knee push ups. 20 kettle bell swings (35#). Grass fed meat is the best, but if you cant find it or its too expensive make sure its lean. Links to this post. Sunday, September 27, 2009. Mom, Robb Wolf, Darcy, Me and Craig.
jennacrossfit.blogspot.com
Jenna's CrossFit: February 2010
http://jennacrossfit.blogspot.com/2010_02_01_archive.html
Friday, February 26, 2010. Strict pull ups (not supinated, blue band). Lunge Jumps 5 AMRAP (30 seconds on, 30 seconds off). Links to this post. Thursday, February 25, 2010. Pretty day by the bay. 3 rounds for reps. 4 minutes per round. Rest 5 minutes b/t rounds. Wrist still hurting so no cleans or jerk progression today. Links to this post. Tuesday, February 23, 2010. Max bench press (55#). Max pull ups (skinny green band). Rest 3 min b/t rounds. 10/10, 13/14, 5/10, 6/6, 0/9. Links to this post. 1-2-3-4-...
jennacrossfit.blogspot.com
Jenna's CrossFit: 5K
http://jennacrossfit.blogspot.com/2010/04/5k.html
Saturday, April 17, 2010. Subscribe to: Post Comments (Atom). Ventura, Ca, United States. My name is Jenna and I just graduated from SDSU in December. Since then I have moved back to Ventura and have started working out at CrossFit Ventura. I spent a year abroad in Spain and went to the running of the bulls with my brother Nick in July. I was definitely not prepared to run but I plan on going back and doing it! View my complete profile. 1 rep max deadlift, 200#. I'll update as I think of more.
jennacrossfit.blogspot.com
Jenna's CrossFit: March 2010
http://jennacrossfit.blogspot.com/2010_03_01_archive.html
Wednesday, March 24, 2010. A1: Deadlift 5-5-5 (rest 1 min). A2: dips (red standing) 3X AMRAP (rest 3 min). Then 3 rounds of:. 100m farmers walk (30#). I didn't post the last few for some reason, woops. Links to this post. Tuesday, March 16, 2010. A1: DB thruster (8-12) rest 2 min. A2: AMRAP kipping pull ups in 30 seconds (blue band) rest 2 min. A1: 12 @ 15#, 6 @ 20#, 6 @ 20#. A2: 13, 15, 14. Then 5 rounds for time of:. 3 DB thrusters (20#). 6 DB burpees (15#). Links to this post. Thursday, March 11, 2010.
flyingdinasour.wordpress.com
Finding an Afghan American Composer and Recording Artist | Alternative Media
https://flyingdinasour.wordpress.com/2014/01/01/finding-an-afghan-american-recording-artist
My Life,My Story. Finding an Afghan American Composer and Recording Artist. I was searching for Afghan music for a research paper. I came to know Omar Akram. Winning Afghan-American recording artist, composer and pianist. He has four albums that mixes different musical instruments from different cultures. I liked it and posted here to share with every one. Music is something that crosses religious,cultural and political borders. I liked his quotation in his biography. Leave a Reply Cancel reply. Enter yo...
flyingdinasour.wordpress.com
An American Soccer Experience | Alternative Media
https://flyingdinasour.wordpress.com/2014/01/10/an-american-soccer-experience
My Life,My Story. An American Soccer Experience. Early 2013, I attended Chai Alpha Soccer Tournament. At Perish Park in Carbondale, Illinois along with eight other multicultural soccer teams of Southern Illinois University students. This tournament was initiated by a local church ministry, Chai Alpha. I was the captain of Ambassadors Hall. Former Editor in Chief of Daily Egyptian. And played for three teams continuously. I introduced her to the finalist Arabs team that led Saudi Soccer Team Nanjran.
jennacrossfit.blogspot.com
Jenna's CrossFit: June 2009
http://jennacrossfit.blogspot.com/2009_06_01_archive.html
Tuesday, June 30, 2009. Death by Pull Ups. Death by Pull Ups. 11 rounds 10 pull ups (blue band). I wasn't sure what to aim for on this one but I was hoping to get more than I did. During that last round I was doing the pull ups one at a time and my grip was gone. Lets see if next time I can do this one with out any bands (hopefully it won't come up for a while). Links to this post. Monday, June 29, 2009. Some of the lovely ladies of CFV at the Ojai Valley Spa. I got my first. Today after the WOD! 10 di...