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Jackie4Health

Friday, September 18, 2015. When shopping, one of the traps we fall into is to buy items based on the marketing which the manufacturer places on the package (why do you think they do that? The packaging nowadays has things like "all natural", "no trans fats per serving", "sugar free" and we fall prey to those claims. But it's really important to become your own detective and read labels. A few tips for label reading:. 1 Look for 5 or fewer ingredients - the less processed the better! Manufacturers are ou...

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Jackie4Health | jackie4health.blogspot.com Reviews

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Friday, September 18, 2015. When shopping, one of the traps we fall into is to buy items based on the marketing which the manufacturer places on the package (why do you think they do that? The packaging nowadays has things like all natural, no trans fats per serving, sugar free and we fall prey to those claims. But it's really important to become your own detective and read labels. A few tips for label reading:. 1 Look for 5 or fewer ingredients - the less processed the better! Manufacturers are ou...

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Jackie4Health | jackie4health.blogspot.com Reviews

https://jackie4health.blogspot.com

Friday, September 18, 2015. When shopping, one of the traps we fall into is to buy items based on the marketing which the manufacturer places on the package (why do you think they do that? The packaging nowadays has things like "all natural", "no trans fats per serving", "sugar free" and we fall prey to those claims. But it's really important to become your own detective and read labels. A few tips for label reading:. 1 Look for 5 or fewer ingredients - the less processed the better! Manufacturers are ou...

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jackie4health.blogspot.com

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Jackie4Health: The not so "sweet" truth

http://jackie4health.blogspot.com/2015/07/the-not-so-sweet-truth.html

Tuesday, July 7, 2015. The not so "sweet" truth. We all know that sugar is not good for us. But why do we continue to eat it? What are healthy alternatives? How much is too much? Well, I'm sorry to say that the truth isn't so sweet. Sugar comes in so many forms. The average American consumes more than a whopping 150 pounds. Of sugar per year. There are a number of issues you need to consider. According to an article in Prevention. It's important to note that we do not. According to a Forbes. I highly rec...

2

Jackie4Health: Are you eating for "life"?

http://jackie4health.blogspot.com/2015/06/are-you-eating-for-life.html

Sunday, June 7, 2015. Are you eating for "life"? I know, "are you eating for life".that sounds very dramatic and draconian, but I truly believe we make the choice to 'eat for life', the alternative not needing to be called out. Have you ever wondered "does this food choice have redeeming value to my body"? I have a food pyramid which I use for conversations with clients and at seminars. It's not your typical food pyramid - eat this, don't eat that - but rather challenging the quality of food choices.

3

Jackie4Health: July 2014

http://jackie4health.blogspot.com/2014_07_01_archive.html

Friday, July 4, 2014. Menopause and the working woman (wife, daughter, sister, mother.). Menopause and the working woman (wife, daughter, sister, mother.). Well, I can say that the above is synonymous with something akin to broccoli and almond butter. They are manageable separately but just do not go well together! I am always in awe of the way nature works in so many situations and this would be quite a wonder if it were not me (and my husband I must add) going through it! In good health,. Menopause and...

4

Jackie4Health: Why Organic?

http://jackie4health.blogspot.com/2015/06/why-organic.html

Saturday, June 20, 2015. This is a question I hear often. I realize it's more expensive, but what if it decreased your medical bills in the future? If you knew it would prevent disease, would I have your attention? Well studies indicate that eating organic does help prevent life threatening disease such as cancer. Or another way to say it is that eating commercial (non-organic) could contribute to life threatening disease. Let me explain. In good health,. Source FDA Glossary of Pesticide Chemicals. In 20...

5

Jackie4Health: July 2015

http://jackie4health.blogspot.com/2015_07_01_archive.html

Tuesday, July 7, 2015. The not so "sweet" truth. We all know that sugar is not good for us. But why do we continue to eat it? What are healthy alternatives? How much is too much? Well, I'm sorry to say that the truth isn't so sweet. Sugar comes in so many forms. The average American consumes more than a whopping 150 pounds. Of sugar per year. There are a number of issues you need to consider. According to an article in Prevention. It's important to note that we do not. According to a Forbes. I highly rec...

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imperfectlypamela.blogspot.com

ImPerfectly Pamela: March 2014

http://imperfectlypamela.blogspot.com/2014_03_01_archive.html

Just me. A Child of God doing my best to live for Him in a healthy way. Monday, March 24, 2014. There are some of us that will sit down to a meal and walk away feeling miserable. Bloating, gas, even discomfort in the throat. Other stuff too that I will not go into but these things are happening. Have you considered you are allergic to a food? I am speaking from experience. It's a miserable feeling. Very scary as well. I need to make sure I label it NOT good for me and leave it at that. I am sure there ar...

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jackie4health.blogspot.com

Jackie4Health

Friday, September 18, 2015. When shopping, one of the traps we fall into is to buy items based on the marketing which the manufacturer places on the package (why do you think they do that? The packaging nowadays has things like "all natural", "no trans fats per serving", "sugar free" and we fall prey to those claims. But it's really important to become your own detective and read labels. A few tips for label reading:. 1 Look for 5 or fewer ingredients - the less processed the better! Manufacturers are ou...

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