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Delicious Diabetes Cooking: Lemon-Spice Lentil Soup

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Tuesday, November 15, 2011. I love turning ordinary ingredients into a fantastically delicious meal—it’s like kitchen alchemy. This flavorful soup is one of my latest successes. I used whole spices and toasted them to bring out their best flavor, added fresh grated ginger for a pungent kick, and finished the soup off with a drizzle of tangy yogurt and a sprinkle of fresh cilantro. It takes the humble lentil to a new level. 2 teaspoons whole cumin seeds. 2 teaspoons whole coriander seeds. Heat a large sau...

deliciousdiabetescooking.blogspot.com

Delicious Diabetes Cooking: Yellow Bell Pepper Romesco Sauce

http://deliciousdiabetescooking.blogspot.com/2011/10/yellow-bell-pepper-romesco-sauce.html

Tuesday, October 18, 2011. Yellow Bell Pepper Romesco Sauce. I used yellow bell peppers because they looked so pretty at the produce market, but you can use red or orange ones instead. To make this even faster, you can even use roasted red peppers from a jar. You’ll need about 1 mounded cup of drained peppers. And if you don’t have pine nuts, you can substitute almonds or walnuts. Yellow Bell Pepper Romesco Sauce. Makes generous 1 cup. 1/4 cup pine nuts. 2 tablespoons fresh Italian parsley. 3 Combine the...

ericasnutrition.blogspot.com

Erica's Nutrition: August 2010

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Sharing my love of nutrition with a focus on plant-based nutrition - thoughts, tips, latest research, and recipes. Tuesday, August 31, 2010. Whole Foods to launch a vegan line! I've admitted this before, but. I love Whole Foods. I walk into "my" Tribeca store, and my eyes light up at the sight of all the fresh produce. Although some stuff can get expensive, it is possible to stay within your budget - look for their 365 store brand, buy bulk, shop the sales, and use coupons. I just read an interview.

deliciousdiabetescooking.blogspot.com

Delicious Diabetes Cooking: Holiday Cranberry-Olive Tapenade

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Saturday, December 17, 2011. Dried cranberries and green olives combine to make the perfect sweet-salty balance in this festive holiday tapenade from my book 1,000 Diabetes Recipes. Makes 1 1/4 cups. 1/2 cup cranberry juice. 3/4 cup dried cranberries. 1/4 cup green olives, pitted (such as manzanilla or picholine). 1/4 cup loosely packed fresh Italian parsley leaves. 2 tablespoons extra virgin olive oil. 1 tablespoon capers, drained. 1 tablespoon lemon juice. 1 small clove garlic, crushed through a press.

deliciousdiabetescooking.blogspot.com

Delicious Diabetes Cooking: July 2011

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Sunday, July 31, 2011. This has got to stop! The produce coming from my CSA and from the weekly trips to the local farmers’ market where eggplant and bouquets of basil are stacked in bountiful piles that I just can’t. Leave there have me inundated with vegetables. Here’s what you do:. What to do with it now? Posted by Jackie Mills, MS, RD. Sunday, July 17, 2011. Crispy Potato and Spinach Salad with Parmesan. Crispy Potato and Spinach Salad with Parmesan. 2 teaspoons extra virgin olive oil. Meanwhile, to ...

deliciousdiabetescooking.blogspot.com

Delicious Diabetes Cooking: Sweet and Salty Bulgur and Cauliflower Salad {Recipe Redux}

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Monday, November 21, 2011. Sweet and Salty Bulgur and Cauliflower Salad {Recipe Redux}. This month’s topic for Recipe Redux, a group of registered dietitians who write a blog post about a healthy recipe all on a single theme, is all about whole grains. Exotic grains were encouraged for the recipes, but instead, I chose a common pantry staple—bulgur wheat—and added some out of the ordinary flavors. Scroll to the end of the recipe for links to more healthy grain recipes from my fellow Recipe Reduxers.

deliciousdiabetescooking.blogspot.com

Delicious Diabetes Cooking: November 2011

http://deliciousdiabetescooking.blogspot.com/2011_11_01_archive.html

Monday, November 21, 2011. Sweet and Salty Bulgur and Cauliflower Salad {Recipe Redux}. This month’s topic for Recipe Redux, a group of registered dietitians who write a blog post about a healthy recipe all on a single theme, is all about whole grains. Exotic grains were encouraged for the recipes, but instead, I chose a common pantry staple—bulgur wheat—and added some out of the ordinary flavors. Scroll to the end of the recipe for links to more healthy grain recipes from my fellow Recipe Reduxers.

deliciousdiabetescooking.blogspot.com

Delicious Diabetes Cooking: October 2011

http://deliciousdiabetescooking.blogspot.com/2011_10_01_archive.html

Tuesday, October 18, 2011. Yellow Bell Pepper Romesco Sauce. I used yellow bell peppers because they looked so pretty at the produce market, but you can use red or orange ones instead. To make this even faster, you can even use roasted red peppers from a jar. You’ll need about 1 mounded cup of drained peppers. And if you don’t have pine nuts, you can substitute almonds or walnuts. Yellow Bell Pepper Romesco Sauce. Makes generous 1 cup. 1/4 cup pine nuts. 2 tablespoons fresh Italian parsley. 3 Combine the...