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JackRock's CornerA place for my own ramblings.
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A place for my own ramblings.
http://jackrockscorner.blogspot.com/
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A place for my own ramblings.
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JackRock's Corner: June 2010
http://jackrockscorner.blogspot.com/2010_06_01_archive.html
A place for my own ramblings. Sunday, June 27, 2010. Why does this country feel the need to take emails at face value? Every day, my inbox is bombarded with "outrage" emails - designed to make me pissed off and angry about our nation's leaders passing ammunition tax bills, or the leader of some country that is publicly anti-American but still taking our money, or senators who don't pay into Social Security but still have a multi-trillion dollar pension, or some such crap. The mentioned SB-2099 (there hav...
JackRock's Corner: That's it, the numbers are in!! Final weigh-in of round 1 is done!
http://jackrockscorner.blogspot.com/2012/05/thats-it-numbers-are-in-final-weigh-in.html
A place for my own ramblings. Sunday, May 27, 2012. That's it, the numbers are in! Final weigh-in of round 1 is done! Last work out completed! P90X/Insanity Hybrid week 12 is DONE! It's been a painful experience, but a necessary one. And the story's not over, but I have reached the end of the chapter. I now officially weigh lighter than I have in about six or seven years. So, without further ado, let's start this journey off with the starting numbers:. Body Fat: 25.5% (ewww). And, I looked like this:.
JackRock's Corner: Muscle Weighs More Than Fat: Fact or Fiction?
http://jackrockscorner.blogspot.com/2011/01/muscle-weighs-more-than-fat-fact-or.html
A place for my own ramblings. Tuesday, January 4, 2011. Muscle Weighs More Than Fat: Fact or Fiction? So, I was once told by a person that muscle does NOT weigh more than fat. That it's a myth. I want to facepalm this so hard. I find it hard to believe that people don't think about density. When you say something weighs more than another thing, you're comparing density, not weight. The idea is that with two identically-sized masses, the weight will be different. Will weigh more if it's muscle, versus the...
JackRock's Corner: June 2012
http://jackrockscorner.blogspot.com/2012_06_01_archive.html
A place for my own ramblings. Saturday, June 2, 2012. Round 2, here I come! Okay Tomorrow, Sunday, starts Round 2 of the Hybrid. I've remixed the order a tad to give me more variety, and to maximize the effectiveness of certain days (namely, Yoga). I've thrown a couple of items back in, and extended it by a week to give a full 90 days (91, really) of workouts. That includes three recovery weeks. The day-to-day schedule can be seen here. It's an embed of my Google calendar). Links to this post.
JackRock's Corner: P90X – Day 36 – Chest, Shoulders & Triceps
http://jackrockscorner.blogspot.com/2010/08/p90x-day-36-chest-shoulders-triceps.html
A place for my own ramblings. Monday, August 23, 2010. P90X – Day 36 – Chest, Shoulders and Triceps. I’m modifying the workout routine this week, since tomorrow morning I will be starting my Enshin Karate. Training in Denver. For those who haven’t followed the details, Enshin. Was created by Kancho (Master) Joko Ninomiya. Also the founder of the Sabaki Challenge. 8211; the one I hope to compete at in 2012. So, what’s the modification, you ask? Delicio.us Tags: Exercise. August 24, 2010 at 8:30 AM.
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JackRock's Corner
A place for my own ramblings. Saturday, June 2, 2012. Round 2, here I come! Okay Tomorrow, Sunday, starts Round 2 of the Hybrid. I've remixed the order a tad to give me more variety, and to maximize the effectiveness of certain days (namely, Yoga). I've thrown a couple of items back in, and extended it by a week to give a full 90 days (91, really) of workouts. That includes three recovery weeks. The day-to-day schedule can be seen here. It's an embed of my Google calendar). Links to this post. Its been a...
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Jack Rockwell Coffee Blog. Sunday, March 29, 2015. Introducing the FarQuest Coffee Brewer. Monday, March 23, 2015. Introducing The FarQuest Coffee Brewer. 8211; Is unveiling its unique one of a kind single cup brewing innovations. The age of bean to cup coffee is finally here. The retail coffee experience. Is about to witness a seismic shift in commercial coffee brewing. We are poised to redefine how the world drinks coffee. Jack Rockwell’s groundbreaking technology offers a new patented. The future of c...
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