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Jack RunsLearning to run (and write) all over again
http://jackruns.blogspot.com/
Learning to run (and write) all over again
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Learning to run (and write) all over again
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Jack Runs: First "long" run in the Kinsei
http://jackruns.blogspot.com/2007/02/first-long-run-in-kinsei-weekly-wrap-up.html
Learning to run (and write) all over again. Sunday, February 25, 2007. First "long" run in the Kinsei. When I trained for my first marathon, my buddies told me that at the peak of training, a ten mile run would seem like a tuneup. I thought they were crack smokers. At that time, my longest run had been six miles or so. Ten seemed like a looooooong way. Nevertheless, the run was great. It was cool and overcast. I ran with friends for the first time in a week, which was a welcome change. Subscribe to: Post...
Jack Runs: New Kinsei
http://jackruns.blogspot.com/2007/02/new-shoes.html
Learning to run (and write) all over again. Tuesday, February 20, 2007. Hit the treadmill in my shiny new Kinsei last night. Easy 4 miles while watching Jack Bauer get duped again. After 5 really bad days in his life, he should know that everyone. Is trying to screw him, but I digress. I'm planning three 5-mile runs and eight on Sunday. I can't wait. I had to leave my running stuff at home to force myself to rest today. That was too bad, because I like to look at my new shoes. They're very sparkly. I wan...
Jack Runs: May 2007
http://jackruns.blogspot.com/2007_05_01_archive.html
Learning to run (and write) all over again. Sunday, May 13, 2007. 5k PR: Carlsbad 5000. I have a new PR for a 5k: 19:29. Of course, I'd run only one prior 5k, so I had a 50/50 chance of doing better. Because I hadn't had a lot of time to train, I concentrated on speed work. My schedule was (and still is) track intervals on Tuesday, track or hill work on Thursday, long run Sundays. Be able to reach my goal with proper training. Fast people. Because the course is a big "T" and runners cover the perimet...
Jack Runs: Weekly wrap up
http://jackruns.blogspot.com/2007/02/weekly-wrap-up.html
Learning to run (and write) all over again. Sunday, February 25, 2007. I'm getting concerned with my lack of miles. I'm 23 miles behind my goal after allowing for a zero-mile week. Otherwise it would have been a 53-mile deficit. Thank goodness next week is the last recovery week. It'll take some 35-40 mile weeks to get back on track. Tally: Monday 4, Thursday 5, Saturday 7.5, Sunday 9. I'll call it 25. No blisters or injuries. Shiny new shoes. You actually went to register your kid at school at midnight?
Jack Runs: November 2010
http://jackruns.blogspot.com/2010_11_01_archive.html
Learning to run (and write) all over again. Sunday, November 14, 2010. It's been a long time. After more than three years without a post, I'm back- both to real running and writing about it. I ran a 10k today, and my time wasn't horrible. It wasn't good, but I think I finished top 10 in my age group. I know I was the 34th man, and 47th overall. OK, not enough writing, but as I keep telling myself, some is better than none. More to come. Links to this post. Subscribe to: Posts (Atom). Its been a long time.
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Jack Runs
Learning to run (and write) all over again. Sunday, November 14, 2010. It's been a long time. After more than three years without a post, I'm back- both to real running and writing about it. I ran a 10k today, and my time wasn't horrible. It wasn't good, but I think I finished top 10 in my age group. I know I was the 34th man, and 47th overall. OK, not enough writing, but as I keep telling myself, some is better than none. More to come. Links to this post. Sunday, May 13, 2007. 5k PR: Carlsbad 5000.
Jack Runs Glasgow | My experiences of running in Glasgow and beyond
My experiences of running in Glasgow and beyond. Three races in a week (Part Two! 8221; I felt the energy drain from my legs. This was one of the most uncomfortable races I can remember taking part in. For the duration of the experience my legs felt as if they had no energy whatsoever and I could not find a way to make them move any fast than the single pace which they seemed to have found! About half way round the course I found myself in first place and was delighted to be able to hold on to the lead f...
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