jacksonmma.blogspot.com

Jackson Mixed Martial Arts Academy

Tuesday, November 9, 2010. Visit us on facebook for daily work outs and updates. Wednesday, October 13, 2010. 50 burpee/pullups for time! Tuesday, October 12, 2010. As many rounds as possible in 15 minutes. 115 pound Squat Clean 5 reps. Monday, October 11, 2010. Work out of the day. Wall ball 21 reps. Turkish get up 10 reps. Toes to bar 15 reps. Thursday, October 7, 2010. 21-15 and 9 rep rounds of:. Left-arm Kettlebell snatch,. Right-arm Kettlebell snatch,. 50 side control escapes (arm push method).

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Jackson Mixed Martial Arts Academy | jacksonmma.blogspot.com Reviews

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Tuesday, November 9, 2010. Visit us on facebook for daily work outs and updates. Wednesday, October 13, 2010. 50 burpee/pullups for time! Tuesday, October 12, 2010. As many rounds as possible in 15 minutes. 115 pound Squat Clean 5 reps. Monday, October 11, 2010. Work out of the day. Wall ball 21 reps. Turkish get up 10 reps. Toes to bar 15 reps. Thursday, October 7, 2010. 21-15 and 9 rep rounds of:. Left-arm Kettlebell snatch,. Right-arm Kettlebell snatch,. 50 side control escapes (arm push method).

<META> KEYWORDS

1 posted by

2 ashleywheat

3 no comments

4 work for today

5 5 handstand pushups

6 skill work

7 snatch balance

8 todays work out

9 pull up

10 no gi sparring

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posted by,ashleywheat,no comments,work for today,5 handstand pushups,skill work,snatch balance,todays work out,pull up,no gi sparring,kids bjj class,handstand pos,parallettee susp,plank pos,50 single legs,50 back/mount rotations,older posts,google maps

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Jackson Mixed Martial Arts Academy | jacksonmma.blogspot.com Reviews

https://jacksonmma.blogspot.com

Tuesday, November 9, 2010. Visit us on facebook for daily work outs and updates. Wednesday, October 13, 2010. 50 burpee/pullups for time! Tuesday, October 12, 2010. As many rounds as possible in 15 minutes. 115 pound Squat Clean 5 reps. Monday, October 11, 2010. Work out of the day. Wall ball 21 reps. Turkish get up 10 reps. Toes to bar 15 reps. Thursday, October 7, 2010. 21-15 and 9 rep rounds of:. Left-arm Kettlebell snatch,. Right-arm Kettlebell snatch,. 50 side control escapes (arm push method).

INTERNAL PAGES

jacksonmma.blogspot.com

1

Jackson Mixed Martial Arts Academy: todays work out

http://jacksonmma.blogspot.com/2010/10/todays-work-out.html

Thursday, October 7, 2010. 21-15 and 9 rep rounds of:. Left-arm Kettlebell snatch,. Right-arm Kettlebell snatch,. 50 side control escapes (arm push method). Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

2

Jackson Mixed Martial Arts Academy: This is harder than it looks

http://jacksonmma.blogspot.com/2010/10/this-is-harder-than-it-looks.html

Wednesday, October 6, 2010. This is harder than it looks. 20sec on 10 sec. rest 4rds per exercise. Pull up static hold. 50 bridge and rolls. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

3

Jackson Mixed Martial Arts Academy

http://jacksonmma.blogspot.com/2010/11/visit-us-on-facebook-for-daily-work.html

Tuesday, November 9, 2010. Visit us on facebook for daily work outs and updates. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

4

Jackson Mixed Martial Arts Academy: work for today

http://jacksonmma.blogspot.com/2010/10/work-for-today.html

Tuesday, October 12, 2010. As many rounds as possible in 15 minutes. 115 pound Squat Clean 5 reps. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

5

Jackson Mixed Martial Arts Academy: Kids BJJ Class!

http://jacksonmma.blogspot.com/2010/10/kids-bjj-class.html

Wednesday, October 6, 2010. Any one interested in Classes please call Eron at 731-499-1364. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

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schedulejmma.blogspot.com

schedule: Kids BJJ Class!

http://schedulejmma.blogspot.com/2010/10/kids-bjj-class.html

Monday, October 11, 2010.

schedulejmma.blogspot.com

schedule

http://schedulejmma.blogspot.com/2009/07/blog-post.html

Tuesday, July 28, 2009.

jmmaevents.blogspot.com

jmmaevents: Luiz Palhares Seminar

http://jmmaevents.blogspot.com/2009/06/luiz-palhares-seminar.html

Tuesday, June 23, 2009. Subscribe to: Post Comments (Atom).

jmmaevents.blogspot.com

jmmaevents: Congratulations to Erin!

http://jmmaevents.blogspot.com/2009/07/congratulations-to-erin.html

Tuesday, July 28, 2009. Subscribe to: Post Comments (Atom).

jmmapricing.blogspot.com

Pricing

http://jmmapricing.blogspot.com/2010/01/tuition-crossfit-tuition-fees-unlimited.html

Monday, January 25, 2010. Unlimited Classes $75.00 per month. 2 classes per week $50.00 per month. Brazillian Jiu-jitsu Tuition Fees. Unlimited Classes $125.00 per month. 2 Classes per week $75.00 per month. All Access Pass Tuition Fees. Unlimited Classes $150.00 per month. 6 month Contract-15% off. 12 month Contract-20% off.

schedulejmma.blogspot.com

schedule

http://schedulejmma.blogspot.com/2009/07/blog-post_28.html

Tuesday, July 28, 2009.

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Jackson Mixed Martial Arts Academy

Tuesday, November 9, 2010. Visit us on facebook for daily work outs and updates. Wednesday, October 13, 2010. 50 burpee/pullups for time! Tuesday, October 12, 2010. As many rounds as possible in 15 minutes. 115 pound Squat Clean 5 reps. Monday, October 11, 2010. Work out of the day. Wall ball 21 reps. Turkish get up 10 reps. Toes to bar 15 reps. Thursday, October 7, 2010. 21-15 and 9 rep rounds of:. Left-arm Kettlebell snatch,. Right-arm Kettlebell snatch,. 50 side control escapes (arm push method).

jacksonmma.com

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Friday, November 30, 2012. Move to jacksonmo.wordpress.com. This blog has moved to jacksonmo.wordpress.com. Links to this post. Thursday, May 31, 2012. There were several showers today. I snapped a few photos after one of them stopped raining. The pictures are from a new road I found today off the new Main Street/LaSalle Street and Old Orchard. Also, there is a shot of the street sign at the new intersection of Bainbridge and Old Orchard. Links to this post. Tuesday, May 29, 2012. Links to this post.