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fitnessdawg.blogspot.com

fitnessdawg.net: February 2015

http://fitnessdawg.blogspot.com/2015_02_01_archive.html

21 Day Fix Extreme. Saturday, February 28, 2015. Last spring I had a very similar realization which led me to start a program called Focus T25. I finished that amazing workout program and along with Shakeology. I had dropped 15 lbs. After that, I kept up with my nutrition and continued drinking my shakes and through the summer, I maintained my weight and felt great. But then came football season, and along with that, beer and fried foods! This program, by Autumn Calabrese, focuses on portion control and ...

fitnessdawg.blogspot.com

fitnessdawg.net: January 2015

http://fitnessdawg.blogspot.com/2015_01_01_archive.html

21 Day Fix Extreme. Saturday, January 31, 2015. Well, I did it! I just completed the first month of Insanity Max:30! This is by far the toughest program I have ever done. I have done Shaun T's Insanity and Focus T25 programs in the past. This one is like a combination of the two. It has the intensity of Insanity with some of the techniques in T25 mixed in, and it's only 30 minutes long. The hardest 30 minutes you've ever done though. The idea behind the workouts is to "max out" or go until you can't go a...

fitnessdawg.blogspot.com

fitnessdawg.net: Beachbody On Demand Is Here!!!

http://fitnessdawg.blogspot.com/2015/03/beachbody-on-demand-is-here.html

21 Day Fix Extreme. Monday, March 2, 2015. Beachbody On Demand Is Here! I've known this was coming for a while and it's finally here! I've had the chance to try it out on my computer and on my phone and it looks great! Now, ALL Club members have access to "Beachbody on Demand" which gives them unlimited streaming access to some of Beachbody's top programs (Kind of like a Beachbody Netflix). If you are interested in taking your fitness to the next level then now is the time to join our. Thats a little ove...

fitnessdawg.blogspot.com

fitnessdawg.net: Throwback Thursday and T25

http://fitnessdawg.blogspot.com/2015/03/throwback-thursday-and-t25.html

21 Day Fix Extreme. Thursday, March 12, 2015. Throwback Thursday and T25. For Throwback Thursday, I thought I'd write about the start of my fitness journey:. 11 months ago, I started my fitness journey. I had gone to the gym done some programs in the past, including some Beachbody programs. The program that I started with last April was called Focus T25. It was so easy to fit into my schedule. I stuck to this program and by the end I had lost a little over 14 lbs! Check out these results -. Beachbody On ...

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fitnessdawg.net: Motivation

http://fitnessdawg.blogspot.com/2015/02/motivation.html

21 Day Fix Extreme. Monday, February 9, 2015. That being said, I think of the saying, "Summer bodies are made in the Winter." It's so true. If you want to look good when you go to the beach this Summer, you have to put in the work now! You have to find some motivation to get yourself moving. Whether it's a vision board, motivational photos or quotes on the fridge, or whatever else that get's you going, you have to find something works for you. I guess I should get up and do it.". Singer/Actor, Fitness Co...

fitnessdawg.blogspot.com

fitnessdawg.net: Max:30 Results

http://fitnessdawg.blogspot.com/2015/02/max30-results.html

21 Day Fix Extreme. Saturday, February 28, 2015. Last spring I had a very similar realization which led me to start a program called Focus T25. I finished that amazing workout program and along with Shakeology. I had dropped 15 lbs. After that, I kept up with my nutrition and continued drinking my shakes and through the summer, I maintained my weight and felt great. But then came football season, and along with that, beer and fried foods! This program, by Autumn Calabrese, focuses on portion control and ...

fitnessdawg.blogspot.com

fitnessdawg.net: Breaking Bad Habits

http://fitnessdawg.blogspot.com/2015/02/breaking-bad-habits.html

21 Day Fix Extreme. Tuesday, February 17, 2015. They say it takes 21 days to break a bad habit. Sounds pretty easy, right? Anyone can do something, or not do something, for 21 days. It's only 3 weeks. I was thinking about this because Ash Wednesday is tomorrow and this time of year a lot of people give up something for Lent. Whether it's giving up sodas or alcohol or red meat, most people I know take part in this tradition. Why do it for just a few weeks? To join the event and get more info!

fitnessdawg.blogspot.com

fitnessdawg.net: Coach Sneak Peek!

http://fitnessdawg.blogspot.com/2015/02/coach-sneak-peek.html

21 Day Fix Extreme. Friday, February 6, 2015. Some of you have asked me what exactly I do as a Beachbody coach. Well, now is your chance to find out! Our team is holding a virtual open house. Come learn what this whole Beachbody thing is all about. We will all be in a private Facebook group where we will share the details of the job and more! I love this job! Come hang out with us! Me and I can add you to the group! We're starting on Monday, but we plan on doing it again if you can't make this one.

fitnessdawg.blogspot.com

fitnessdawg.net: Temptation

http://fitnessdawg.blogspot.com/2015/02/temptation.html

21 Day Fix Extreme. Wednesday, February 4, 2015. Temptation is all around us. For me, the hardest temptation to resist is food. I absolutely love to eat. Working in TV and film, there are definitely a LOT of tempting foods. From all of the delicious snacks at the craft services table to all of the delectable desserts from catering, it's very hard to resist indulging while on set. There's even a time of day called "sandwich o'clock" for crying out loud! What are your biggest temptations and how do you dea...