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andreakarly.wordpress.com

Karly’s Competition Page-2010 | Lives of the Fit & Perfectly Imperfect!

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Health and Fitness after 30. Lives of the Fit and Perfectly Imperfect! Karly’s Competition Page-2010. Top 5- Empire Classic, Spokane, WA 4.24.10. Then after the pre-judging, I couldn’t wait to go out again. I was ready! I went on to do another competition in Boise, ID, on May 7th, and placed 3rd out of 15 girls at the BodyBuilding.com Fit Body Contest. I keep thinking to myself, why didn’t I do this sooner! Manuel and Karly- Empire Classic 4.24.10. June 20th, 2010. 4 Eat clean, no cheats. 13 Set my eyes ...

shesinyourface.blogspot.com

And Away She Goes: January 2013

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And Away She Goes. Just a blog about a formerly fat girl keeping fit during her first pregnancy. :). Tuesday, January 29, 2013. One Lesson To Learn. I often find mysel f enthra lled with T Nation. If you've ever been on the website, it is NOT geared towards women. LOL! Its a funny thing to admi t that it is genuinely t he only fitness website that I subscribe to weekly emails. However, the men that write for T Nation. Learn 1 Less on in 2013 by Nat e Miyaki. Technically, my task should've been to give yo...

shesinyourface.blogspot.com

And Away She Goes: November 2013

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And Away She Goes. Just a blog about a formerly fat girl keeping fit during her first pregnancy. :). Thursday, November 7, 2013. The Next Phase, Part 1: Meal Plan and Preggie Update. Well, I've finished out my 1st trimester and this is when I hear life gets a little easier. I say that I hear that because I still got the pregnant barfies. In most women this is gone by now, but I guess I've never been one to be "normal.". Week: 15 - Beginning of the 2nd trimester! I'm now 25 weeks out! Just imagine having ...

krispitcher.blogspot.com

Fitness Bliss With Kris: June 2014

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Fitness Bliss With Kris. Mind/body motivation, inspiration, and information on health and fitness. 2016 Prep is a Wrap! Friday, June 13, 2014. Probiotics and Digestive Enzymes, Which Supplement When? My gut tells me there's a lot of confusion over two really helpful supplements. Probiotics, and digestive enzymes. Both of these are useful, in different ways.and different times. Let's clear things up. Taking a digestive enzyme can help in those situations. They can also speed up the digestive process w...

krispitcher.blogspot.com

Fitness Bliss With Kris: 2016 Prep is a Wrap!

http://krispitcher.blogspot.com/p/competition-whats-next.html

Fitness Bliss With Kris. Mind/body motivation, inspiration, and information on health and fitness. 2016 Prep is a Wrap! 2016 Prep is a Wrap! While Fitness Bliss is focused on you, the reader, lots of people ask me about my training. This section will highlight my endeavors - take it or leave it! 2016 Masters Nationals brings my competitive season to a close. After competing in the NPC Universe, I brought my best package to date the Masters. I have more work to do.and off season begins. Welcome to my blog!

krispitcher.blogspot.com

Fitness Bliss With Kris: March 2014

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Fitness Bliss With Kris. Mind/body motivation, inspiration, and information on health and fitness. 2016 Prep is a Wrap! Wednesday, March 26, 2014. One of the challenges with getting where you want to go, or even thinking about being in a different place is.you are here. What I mean by that is, you are right here right now. If thinking forward is a barrier for your progress it's unlikely you'll find success. He's envisioning himself way ahead of where he is. And frankly, he'll never get there. The thing a...

krispitcher.blogspot.com

Fitness Bliss With Kris: Get Capped Shoulders

http://krispitcher.blogspot.com/2013/09/get-capped-shoulders.html

Fitness Bliss With Kris. Mind/body motivation, inspiration, and information on health and fitness. 2016 Prep is a Wrap! Monday, September 9, 2013. Every now and then I put out a shout out for blog ideas.and I got request for favorite exercises. At first I laughed a little bit (sorry Angela) because the truth is, I'm continually looking of the perfect combination of exercises myself. I'm searching for the best exercise to make change.I'm just like you. Searching for the perfect "thing". One exercise I lov...

shesinyourface.blogspot.com

And Away She Goes: Coming Into the Final Lap (or, 12 Weeks Out)

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And Away She Goes. Just a blog about a formerly fat girl keeping fit during her first pregnancy. :). Thursday, February 13, 2014. Coming Into the Final Lap (or, 12 Weeks Out). I'm sure some of the moms I know are just going to flat out laugh at this post, and that's fine. I tend to be ambitious and over commit ahead of time. :) I know this about myself, and that's okay. We are gearing up for baby! Have 5 weeks worth of clean freezer meals prepped for after delivery. I tend to be mostly a mesomorph, meani...

shesinyourface.blogspot.com

And Away She Goes: Goals & Reflections

http://shesinyourface.blogspot.com/2014/01/goals-reflections.html

And Away She Goes. Just a blog about a formerly fat girl keeping fit during her first pregnancy. :). Thursday, January 2, 2014. It occurred to me this morning that I was nearing the end of the year and I couldn't even remember what my goals were for 2013. Course, life had other plans for me and my body but still! I took a look through this blog just to refresh my memory and to my dismay I couldn't find where I had actually set any in stone! 2 Back to Normal Weight. Growing our business to hopefully be on...

shesinyourface.blogspot.com

And Away She Goes: May 2013

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And Away She Goes. Just a blog about a formerly fat girl keeping fit during her first pregnancy. :). Saturday, May 11, 2013. Bringing Back the Body: Weeks 1 and 2. And yes, this makes me happy! My fat is all soft all over, which I love because that means its starting to break down. Bringing Back the Body - Week 1 has been a success, which means I am a success! Okay, okay, they were snug, but we won't talk about that. Funny story: I was at work a few days ago and finished off my shake during a meeting&#46...