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Jade Mountain SWEAT Boot Camp

Jade Mountain SWEAT Boot Camp. Only the Mind Limits the Body.if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us! The Class In Action. Monday, December 8, 2014. Friday, September 12, 2014. Warm up: Tabata Sprints. Today we celebrated Veronica's birthday and she got her very own WOD. Happy Birthday! WOD: "Veronica" - 8 Rounds for Time. Just for Fun: 15 v-ups and stretching. Wednesday, September 10, 2014. 1 power clean (Rx 95 lbs). 1 set of Cindy. 1 set of Cindy.

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Jade Mountain SWEAT Boot Camp | jademtnsweat.blogspot.com Reviews
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Jade Mountain SWEAT Boot Camp. Only the Mind Limits the Body.if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us! The Class In Action. Monday, December 8, 2014. Friday, September 12, 2014. Warm up: Tabata Sprints. Today we celebrated Veronica's birthday and she got her very own WOD. Happy Birthday! WOD: Veronica - 8 Rounds for Time. Just for Fun: 15 v-ups and stretching. Wednesday, September 10, 2014. 1 power clean (Rx 95 lbs). 1 set of Cindy. 1 set of Cindy.
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Jade Mountain SWEAT Boot Camp | jademtnsweat.blogspot.com Reviews

https://jademtnsweat.blogspot.com

Jade Mountain SWEAT Boot Camp. Only the Mind Limits the Body.if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us! The Class In Action. Monday, December 8, 2014. Friday, September 12, 2014. Warm up: Tabata Sprints. Today we celebrated Veronica's birthday and she got her very own WOD. Happy Birthday! WOD: "Veronica" - 8 Rounds for Time. Just for Fun: 15 v-ups and stretching. Wednesday, September 10, 2014. 1 power clean (Rx 95 lbs). 1 set of Cindy. 1 set of Cindy.

INTERNAL PAGES

jademtnsweat.blogspot.com jademtnsweat.blogspot.com
1

Jade Mountain SWEAT Boot Camp: May 2014

http://www.jademtnsweat.blogspot.com/2014_05_01_archive.html

Jade Mountain SWEAT Boot Camp. Only the Mind Limits the Body.if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us! The Class In Action. Saturday, May 31, 2014. Warm up: Oiling the Joints. 30 KB OH swings. 20 KB OH swings. 10 KB OH swings. Just for Fun: 50 V- ups / 50 Chinnies. Wednesday, May 28, 2014. Warm up: 3 minutes of Burpees. WOD: 18-15-12-9-6-3 for time. Just for Fun: Run 800 meters OR 150 Sit ups. Tuesday, May 27, 2014. WOD: "Murph" - for time. Just for Fu...

2

Jade Mountain SWEAT Boot Camp: 8-6-2014 Wednesday Workout

http://www.jademtnsweat.blogspot.com/2014/08/8-6-2014-wednesday-workout.html

Jade Mountain SWEAT Boot Camp. Only the Mind Limits the Body.if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us! The Class In Action. Wednesday, August 6, 2014. 3 rounds of the following: 10 Jumping Jacks, 10 Lunges, 10 Burpees. 20 sec on/ 10 sec off for 4 minutes each set, alternating exercises for each round. 1 Pushups / Squats. 2 Running / Situps. 3 Pullups / KB or DB Snatches. JFF: Run 1/2 mile. Have a great Wednesday, folks! Katy, TX 77450.

3

Jade Mountain SWEAT Boot Camp: February 2014

http://www.jademtnsweat.blogspot.com/2014_02_01_archive.html

Jade Mountain SWEAT Boot Camp. Only the Mind Limits the Body.if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us! The Class In Action. Friday, February 28, 2014. The CrossFit Games are on! Open workout 14.1:. 15 Power Snatches (75/55). Wednesday, February 26, 2014. Warm up: 10 min Punching Drills. Just for Fun: 100 Sit Ups. Monday, February 24, 2014. Sometimes it doesn't have to be fun to be fun! WOD: 10-1, 1-10 For Time. Just for Fun: 100 Leg Lifts. 30 Double Un...

4

Jade Mountain SWEAT Boot Camp: June 2014

http://www.jademtnsweat.blogspot.com/2014_06_01_archive.html

Jade Mountain SWEAT Boot Camp. Only the Mind Limits the Body.if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us! The Class In Action. Monday, June 30, 2014. Warm up: 100 Jumping Jack's. WOD: "Kelly" - 5 Rounds for Time. Kelly is a benchmark workout, meaning that is used to track progress. Note your time after the WOD has been completed and compare it with what you get next time you do this workout. Friday, June 27, 2014. Warm up: Run 400 meters. WOD: 15 min AMRAP.

5

Jade Mountain SWEAT Boot Camp: The Class In Action

http://www.jademtnsweat.blogspot.com/p/the-class-in-action.html

Jade Mountain SWEAT Boot Camp. Only the Mind Limits the Body.if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us! The Class In Action. The Class In Action. Get Strong, Get Fit, Get Confident! Are you ready to get in shape, but HATE the gym? If you're tired of spending hours on a boring treadmill, or are tired of waiting for your turn at the weight machines, you're ready to have some fun and SWEAT! Functional Strength for a Challenging World. Katy, TX 77450.

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Jade Mountain SWEAT Boot Camp

Jade Mountain SWEAT Boot Camp. Only the Mind Limits the Body.if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us! The Class In Action. Monday, December 8, 2014. Friday, September 12, 2014. Warm up: Tabata Sprints. Today we celebrated Veronica's birthday and she got her very own WOD. Happy Birthday! WOD: "Veronica" - 8 Rounds for Time. Just for Fun: 15 v-ups and stretching. Wednesday, September 10, 2014. 1 power clean (Rx 95 lbs). 1 set of Cindy. 1 set of Cindy.

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