jae-sixpackabs.blogspot.com

Quest for Six Pack Abs

Quest for Six Pack Abs. Monday, October 20, 2008. Not much to say. Don't really have much, just felt i'd put a little blurb in here. Here's my stats currently. Body Fat: 30.3. Check in at the end of this week for End of Week 4 picture results. The next picture results will be at the end of Week 8 and so forth. Tuesday, September 30, 2008. Back from the Dead. Present (4 Weeks Later). Body Fat: 31.4%. Here are comparison before and after pics. Wednesday, February 6, 2008. So long without an update :o.

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Quest for Six Pack Abs | jae-sixpackabs.blogspot.com Reviews

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Quest for Six Pack Abs. Monday, October 20, 2008. Not much to say. Don't really have much, just felt i'd put a little blurb in here. Here's my stats currently. Body Fat: 30.3. Check in at the end of this week for End of Week 4 picture results. The next picture results will be at the end of Week 8 and so forth. Tuesday, September 30, 2008. Back from the Dead. Present (4 Weeks Later). Body Fat: 31.4%. Here are comparison before and after pics. Wednesday, February 6, 2008. So long without an update :o.

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Quest for Six Pack Abs | jae-sixpackabs.blogspot.com Reviews

https://jae-sixpackabs.blogspot.com

Quest for Six Pack Abs. Monday, October 20, 2008. Not much to say. Don't really have much, just felt i'd put a little blurb in here. Here's my stats currently. Body Fat: 30.3. Check in at the end of this week for End of Week 4 picture results. The next picture results will be at the end of Week 8 and so forth. Tuesday, September 30, 2008. Back from the Dead. Present (4 Weeks Later). Body Fat: 31.4%. Here are comparison before and after pics. Wednesday, February 6, 2008. So long without an update :o.

INTERNAL PAGES

jae-sixpackabs.blogspot.com

1

Quest for Six Pack Abs: Back from the Dead

http://www.jae-sixpackabs.blogspot.com/2008/09/back-from-dead.html

Quest for Six Pack Abs. Tuesday, September 30, 2008. Back from the Dead. Went through some very hard trying times personally and financially and ultimately derailing all the work i put out and am back to square one. This time i'm taking things seriously and have a different approach. I started back on my diet and excerise regime. Here are my stats from when i started on Sept. 8th:. Present (4 Weeks Later). Body Fat: 31.4%. Here are comparison before and after pics. Subscribe to: Post Comments (Atom).

2

Quest for Six Pack Abs: So long without an update :o

http://www.jae-sixpackabs.blogspot.com/2008/02/so-long-without-update-o.html

Quest for Six Pack Abs. Wednesday, February 6, 2008. So long without an update :o. Also i noticed that my appettite isn't like it use to be. I use to be hungry all the time, now my coworker has to remind me that it's lunch time. If she doesn't i'll go all day without eating lunch. Bad, I know, but i can't seem to shake why i'm not hungry as much as i use to be. Hey Jae, thats the attitude bro! Keep looking for the right combination. When you get it, its gonna be all good. Remember the basics. Tell us wha...

3

Quest for Six Pack Abs: Not much to say

http://www.jae-sixpackabs.blogspot.com/2008/10/not-much-to-say.html

Quest for Six Pack Abs. Monday, October 20, 2008. Not much to say. Don't really have much, just felt i'd put a little blurb in here. Here's my stats currently. Body Fat: 30.3. Check in at the end of this week for End of Week 4 picture results. The next picture results will be at the end of Week 8 and so forth. Subscribe to: Post Comments (Atom). Not much to say. View my complete profile.

4

Quest for Six Pack Abs: February 2008

http://www.jae-sixpackabs.blogspot.com/2008_02_01_archive.html

Quest for Six Pack Abs. Wednesday, February 6, 2008. So long without an update :o. Also i noticed that my appettite isn't like it use to be. I use to be hungry all the time, now my coworker has to remind me that it's lunch time. If she doesn't i'll go all day without eating lunch. Bad, I know, but i can't seem to shake why i'm not hungry as much as i use to be. Subscribe to: Posts (Atom). So long without an update :o. View my complete profile.

5

Quest for Six Pack Abs: 231 and dropping....

http://www.jae-sixpackabs.blogspot.com/2008/01/231-and-dropping.html

Quest for Six Pack Abs. Thursday, January 24, 2008. That's right folks.231 and dropping. 2 weeks later and i'm down 5 pounds. I wish there was more but who cares. I hope everyone is doing good in there endeavors. 2 weeks down 14 weeks to go. Hopefully we'll all have great results when we meet at the finish line. Hi Jae, well done on the 5 pound loss, I to am thinking of adding some extra cardio next week as i am starting to feel stronger. Keep up the good work,. January 25, 2008 at 2:07 AM.

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my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: January 2008

http://my6-pack-abs-journey.blogspot.com/2008_01_01_archive.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Thursday, 31 January 2008. Week 4 : Day 4. I'll be doing my Spartan workout tomorrow. Can't wait. ;). I guess I'll be dining in hell. again. Wednesday, 30 January 2008. Week 4 : Day 3. Todays resistance training was awesome, even though I'm starting to feel a little sick (my throat is soar and dry like a desert). I'll be hitting the treadmill hard tomorrow, aiming for a 400 kcal burn. Tuesday, 29 January 2008.

manny6pack.blogspot.com

Manny's SixPackAbs Blog: enero 2010

http://manny6pack.blogspot.com/2010_01_01_archive.html

Alright, 2010 here. new plan. Challenge lvl. 1. As simple as it gets. Come back to the blog Monday night and post about my first workout of the year. Suscribirse a: Entradas (Atom). New visitor's tracking map!

my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: Week 4 :: Day 6

http://my6-pack-abs-journey.blogspot.com/2008/02/week-4-day-6.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Saturday, 2 February 2008. Week 4 : Day 6. Okay, so I didn't do a 400 kcal burn today, I guess it's impossible to do that in 22 minutes, when you follow Arnels way of doing HIIT. :) - But hey, I'm in no hurry! I'm doing great, my mood is good and I'm getting my winner-mentality back. I'm no longer a "quitter", I'm a "completer"! No fatigue, no illness and no one can make me quit! I promise you that!

my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: Week 6 :: End Pictures

http://my6-pack-abs-journey.blogspot.com/2008/02/week-6-end-pictures.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Monday, 18 February 2008. Week 6 : End Pictures. Furthermore I will stop making daily posts, as I have too many balls in the air at the moment. I will post my pictures and do my workouts as usual, but I can't keep up with posting every day, unfortunately. I hope you guys understand this, I will try to be more active on the forum as well, I just have a lot of stuff that needs my attention. Week 7 : Day 1.

my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: Week 6 :: Day 3

http://my6-pack-abs-journey.blogspot.com/2008/02/week-6-day-3.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Monday, 18 February 2008. Week 6 : Day 3. Subscribe to: Post Comments (Atom). Arnel's Six Pack Abs Site. A Sixpack Forum [www.sixpackattackforum.com]. Week 7 : Day 1. Week 6 : End Pictures. Week 6 : Day 6. Week 6 : Day 5. Week 6 : Day 4. Week 6 : Day 3. Week 6 : Day 2. Week 6 : Day 1. Week 5 : End Pictures. Week 5 : Day 5 and 6. Week 5 : Day 4. Week 5 : Day 3. Week 5 : Day 2. Week 5 : Day 1. Week 4 : Day 6.

manny6pack.blogspot.com

Manny's SixPackAbs Blog: New beginnings

http://manny6pack.blogspot.com/2010/01/new-beginnings.html

Alright, 2010 here. new plan. Challenge lvl. 1. As simple as it gets. Come back to the blog Monday night and post about my first workout of the year. Http:/ www.BuySellDirect.net 100% free service is your overwhelming choice. It will opened a new world to you to make money at home. It is like having improved ebay FREE. Http:/ www.BuySellDirect.net 100% free service is all you need to make real money on the internet. 23 abr. 2010 1:13:00. Url=http:/ www.k2blacksmoke.com]K2 Black Smoke[/url].

my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: Week 5 :: Day 3

http://my6-pack-abs-journey.blogspot.com/2008/02/week-5-day-3.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Thursday, 7 February 2008. Week 5 : Day 3. First of all, sorry for didn't posting yesterday, I've been very busy with various things on top of feeling ill. I did my workout though, which made me feel a little better for like an hour or so, then it was back feeling ill again. I hope all of your guys are doing well! Subscribe to: Post Comments (Atom). Arnel's Six Pack Abs Site. Week 7 : Day 1. Week 6 : Day 6.

my6-pack-abs-journey.blogspot.com

My 6-pack-abs journey: Week 5 :: Day 1

http://my6-pack-abs-journey.blogspot.com/2008/02/week-5-day-1.html

This is my documentation of my 16 week journey to a stronger, leaner and fitter body than ever. Monday, 4 February 2008. Week 5 : Day 1. If week 5 ever thought it have a chance, it must be devastated now. I just crushed to first day! The workout was simply perfect. I've never felt my abs work as much as they did under the "arm-to-leg-exchange". I know that I've said that before, and I really hope that I'm gonna say it again a couple of more times before these 16 weeks are over! That's it for me!

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jae-sixpackabs.blogspot.com

Quest for Six Pack Abs

Quest for Six Pack Abs. Monday, October 20, 2008. Not much to say. Don't really have much, just felt i'd put a little blurb in here. Here's my stats currently. Body Fat: 30.3. Check in at the end of this week for End of Week 4 picture results. The next picture results will be at the end of Week 8 and so forth. Tuesday, September 30, 2008. Back from the Dead. Present (4 Weeks Later). Body Fat: 31.4%. Here are comparison before and after pics. Wednesday, February 6, 2008. So long without an update :o.

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