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JA Fitness | Personal Training for over 50s in west Kent

Personal Training for over 50’s in your own home. Hello, my name is Jane Ardley and I have been a fully qualified Personal Fitness Trainer since 2001. I can plan a specific programme in the comfort and privacy of your own home, to suit your needs. Whatever your level of fitness I can help you. You may want advice on weight control, postural or flexibility problems, toning your muscles or improving your stamina. Do you may need help with rehabilitation following an injury or illness? Mrs H of Tonbridge.

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JA Fitness | Personal Training for over 50s in west Kent | jafitness.co.uk Reviews

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Personal Training for over 50’s in your own home. Hello, my name is Jane Ardley and I have been a fully qualified Personal Fitness Trainer since 2001. I can plan a specific programme in the comfort and privacy of your own home, to suit your needs. Whatever your level of fitness I can help you. You may want advice on weight control, postural or flexibility problems, toning your muscles or improving your stamina. Do you may need help with rehabilitation following an injury or illness? Mrs H of Tonbridge.

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2 qualifications

3 healthy living

4 news

5 endorsements

6 recent posts

7 health tips

8 sleep

9 arthritis

10 the menopause

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JA Fitness | Personal Training for over 50s in west Kent | jafitness.co.uk Reviews

https://jafitness.co.uk

Personal Training for over 50’s in your own home. Hello, my name is Jane Ardley and I have been a fully qualified Personal Fitness Trainer since 2001. I can plan a specific programme in the comfort and privacy of your own home, to suit your needs. Whatever your level of fitness I can help you. You may want advice on weight control, postural or flexibility problems, toning your muscles or improving your stamina. Do you may need help with rehabilitation following an injury or illness? Mrs H of Tonbridge.

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jafitness.co.uk

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JA Fitness | Arthritis – The Holistic Approach

http://jafitness.co.uk/arthritis-the-holistic-approach

Allergies: Testing & Treatment. Arthritis The Holistic Approach. March 1, 2009. Middot; Add Comment. Middot; In Newsletter. My latest qualification is through The British School of Yoga and is called Arthritis The Holistic Approach. The condition may well have developed because of the type of food and drink we have consumed over the years. We have then not taken in the necessary nutrients to burn off this acid. Another reason could be sensitivity to certain foods or something in the environment around us.

2

JA Fitness | Allergies

http://jafitness.co.uk/allergies

April 2, 2006. Middot; Add Comment. Middot; In Newsletter. As I have now become a qualified nutritionist I thought I should have my levels of vitamins and minerals checked. Although I eat a healthy diet I could not be sure whether I was using up too much of something, because of the amount exercise I do. I asked the tester to particularly focus on a bread allergy as I had started to feel tired after lunch, not a good thing when I’m supposed to be full of beans to train my clients. Benefits of Vitamin D.

3

JA Fitness | Getting Older

http://jafitness.co.uk/getting-older

September 1, 2006. Middot; Add Comment. Middot; In Newsletter. As we get older it becomes even more important to exercise and look after ourselves. It is not just about whether you think your bottom looks big or that the top of your arms are a bit wobbly. Carrying extra weight puts strain on the heart. The heart is a muscle and if it is not used it will become weak. Carrying extra weight increases the risk of heart disease, developing diabetes, raised cholesterol levels and higher blood pressure. Exercis...

4

JA Fitness | Walking as Exercise

http://jafitness.co.uk/walking-as-exercise

Arthritis The Holistic Approach. January 1, 2009. Middot; Add Comment. Middot; In Newsletter. As I have mentioned before it is important to find an aerobic activity that you enjoy. This could be dancing, cycling, rowing, swimming or jogging, but everyone, no matter what age or fitness level, will benefit by increasing the amount that they walk. I have measured some walks as examples:. One lap of Leybourne Lakes. Borough Green to Wrotham Village and back. From Hythe to Sandgate and back, along the seawalk.

5

JA Fitness | Benefits of Vitamin D

http://jafitness.co.uk/vitamin-d

Benefits of Vitamin D. November 25, 2014. Middot; Add Comment. Middot; In Newsletter. Many people are concerned about vitamin D, the effect it has on the body and also the problems caused by a lack of it. Vitamin D mainly helps build strong bones and teeth, then works with calcium to keep them strong and healthy throughout our lives. A lack of the vitamin can cause rickets in children. This is when the bones are soft and weak, which can lead to deformities such as bowed legs. If you are concerned that yo...

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