jahutch2lifting.blogspot.com

Jim's Lifting Blog

Thursday, May 04, 2006. Posted by Jim at 1:08 PM. Wednesday, April 26, 2006. Yeah, that's right! Note: You'll see the term "superset" with some of the exercises. For those of you not into lifting, a superset is where you do exercise A followed by B with little rest. Thats one set. So 2 sets of the superset would be A,B.rest.A,B. DB Flat Bench Press - 8@55, 6@50. DB Incline Bench Press - 8@45, 7@40. Flat DB Fly - 8@30. DB Shoulder Press - 7@30, 7@30. DB Front Raise - 8@15, 7@15. DB Wrist Curls - 10@20.

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Jim's Lifting Blog | jahutch2lifting.blogspot.com Reviews

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Thursday, May 04, 2006. Posted by Jim at 1:08 PM. Wednesday, April 26, 2006. Yeah, that's right! Note: You'll see the term superset with some of the exercises. For those of you not into lifting, a superset is where you do exercise A followed by B with little rest. Thats one set. So 2 sets of the superset would be A,B.rest.A,B. DB Flat Bench Press - 8@55, 6@50. DB Incline Bench Press - 8@45, 7@40. Flat DB Fly - 8@30. DB Shoulder Press - 7@30, 7@30. DB Front Raise - 8@15, 7@15. DB Wrist Curls - 10@20.

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1 jim's lifting blog

2 finals suck

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5 here's the numbers

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8 shoulders / traps

9 forearms

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Jim's Lifting Blog | jahutch2lifting.blogspot.com Reviews

https://jahutch2lifting.blogspot.com

Thursday, May 04, 2006. Posted by Jim at 1:08 PM. Wednesday, April 26, 2006. Yeah, that's right! Note: You'll see the term "superset" with some of the exercises. For those of you not into lifting, a superset is where you do exercise A followed by B with little rest. Thats one set. So 2 sets of the superset would be A,B.rest.A,B. DB Flat Bench Press - 8@55, 6@50. DB Incline Bench Press - 8@45, 7@40. Flat DB Fly - 8@30. DB Shoulder Press - 7@30, 7@30. DB Front Raise - 8@15, 7@15. DB Wrist Curls - 10@20.

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jahutch2lifting.blogspot.com

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Jim's Lifting Blog: May 2006

http://www.jahutch2lifting.blogspot.com/2006_05_01_archive.html

Thursday, May 04, 2006. Posted by Jim at 1:08 PM. Williamsburg, Virginia, United States. View my complete profile. Back in training. Its hot but Im weak!

2

Jim's Lifting Blog: Back in training. Its hot but I'm weak!

http://www.jahutch2lifting.blogspot.com/2006/04/back-in-training-its-hot-but-im-weak.html

Wednesday, April 19, 2006. Back in training. Its hot but I'm weak! Well, its official. I'm back in the gym, as of today. Today's workout was pretty hot, but DAMN I'm weak. You'd think I'd never lifted before. Oh well, that's what 2 months of *no* lifting, preceded by about 1.5 years of slacking will do to a guy. So, try not to laugh too hard at my numbers. Well, without further ado. Note: For anything with dumbbells (denoted by "DB"), the weight is per arm. So total weight would be x2. DB Shrugs - 10@45.

3

Jim's Lifting Blog: April 2006

http://www.jahutch2lifting.blogspot.com/2006_04_01_archive.html

Wednesday, April 26, 2006. Yeah, that's right! Note: You'll see the term "superset" with some of the exercises. For those of you not into lifting, a superset is where you do exercise A followed by B with little rest. Thats one set. So 2 sets of the superset would be A,B.rest.A,B. DB Flat Bench Press - 8@55, 6@50. DB Incline Bench Press - 8@45, 7@40. Flat DB Fly - 8@30. DB Shoulder Press - 7@30, 7@30. DB Front Raise - 8@15, 7@15. DB Wrist Curls - 10@20. DB Reverse Wrist Curls - 10@15. Stretching), that de...

4

Jim's Lifting Blog: Chest/Shoulders/Traps/Forearms Today

http://www.jahutch2lifting.blogspot.com/2006/04/chestshoulderstrapsforearms-today.html

Wednesday, April 26, 2006. Yeah, that's right! Note: You'll see the term "superset" with some of the exercises. For those of you not into lifting, a superset is where you do exercise A followed by B with little rest. Thats one set. So 2 sets of the superset would be A,B.rest.A,B. DB Flat Bench Press - 8@55, 6@50. DB Incline Bench Press - 8@45, 7@40. Flat DB Fly - 8@30. DB Shoulder Press - 7@30, 7@30. DB Front Raise - 8@15, 7@15. DB Wrist Curls - 10@20. DB Reverse Wrist Curls - 10@15.

5

Jim's Lifting Blog: Speed workout!

http://www.jahutch2lifting.blogspot.com/2006/04/speed-workout.html

Saturday, April 22, 2006. Today's lifting session was definitely an inadvertent speed workout. By speed workout, I mean very little rest in between sets. Basically, the gym closed at 6 today, and I got there right around 5:25. After stretching, this left me about 28 minutes to actually lift. Given that my workouts generally take 45min - 1hr15min (and thats excluding. Also, I'm not going to list my warmup sets anymore, they don't matter any :). Seated DB curl - 8@40. DB Concentration curl - 8@30.

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Jim's Ramblings: March 2006

http://jahutch2.blogspot.com/2006_03_01_archive.html

Random happenings from my mostly boring daily life! Saturday, March 04, 2006. Yeah, nothing very exciting is it? I told you my life was boring! PS: If you have time to hang out this week hit me up on IM. Posted by Jim @ 2:02 AM. Williamsburg, Virginia, United States. View my complete profile. The end is in sight. PC Gaming - a one-generation wonder? Big Bad Test is Dead. Last law school class. DONE. The end is near.

jahutch2.blogspot.com

Jim's Ramblings: May 2006

http://jahutch2.blogspot.com/2006_05_01_archive.html

Random happenings from my mostly boring daily life! Sunday, May 21, 2006. I figured its time I told you all about my California trip. But first, a little news. I am, as of May 14, officially graduated from law school. Hard to believe I'm truly done! But there's still a bit more to go - bar review begins Wed. May 24, and I'll likely be fairly busy with bar exam stuff through late July. Then my true freedom from academic things begins! Wednesday, we did a walking tour of Chinatown, and also saw some of Uni...

jahutch2.blogspot.com

Jim's Ramblings: April 2006

http://jahutch2.blogspot.com/2006_04_01_archive.html

Random happenings from my mostly boring daily life! Wednesday, April 26, 2006. Big Bad Test is Dead. So then came the test. Designed to be doable in 3 hours, but he gave us 6 for good measure. I got it home, and finished it in about 1hr 45mins! Posted by Jim @ 6:44 PM. Thursday, April 20, 2006. Last law school class. DONE. But all in all. I'm ready for a change in my life. I'm ready to move forward. Some classes for fun in my old age? So, what's left you ask? Ah well, that's for another post. In the ...

jahutch2.blogspot.com

Jim's Ramblings: February 2006

http://jahutch2.blogspot.com/2006_02_01_archive.html

Random happenings from my mostly boring daily life! Monday, February 27, 2006. Well, the winter olympics are over. What a great 2 weeks! Virtually all of Alpine Skiing. Virtually all of Speed Skating. Virtually all of Short Track. Most of Figure Skating (even though I don't like it much). Quite a bit of Nordic events (including men's combined, quite a bit of ski jumping, and a decent bit of cross country skiing). A lot of Biathlon (this may just be my new favorite olympic sport - it rocks! I'm looking fo...

jahutch2.blogspot.com

Jim's Ramblings: July 2006

http://jahutch2.blogspot.com/2006_07_01_archive.html

Random happenings from my mostly boring daily life! Saturday, July 01, 2006. The end is in sight. Yes, I'm still alive. barely. As most of you know, bar review is kicking my proverbial ass. When they say "worst summer of your life" during the first bar review class. they definitely aren't kidding! That should be, well, awesome. Assuming I pass of course. Posted by Jim @ 2:51 AM. Williamsburg, Virginia, United States. View my complete profile. The end is in sight. PC Gaming - a one-generation wonder?

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Random happenings from my mostly boring daily life! Saturday, July 01, 2006. The end is in sight. Yes, I'm still alive. barely. As most of you know, bar review is kicking my proverbial ass. When they say "worst summer of your life" during the first bar review class. they definitely aren't kidding! That should be, well, awesome. Assuming I pass of course. Posted by Jim @ 2:51 AM. Sunday, May 21, 2006. On Tuesday, we began to make our way back up to San Francisco. We took our time in the morning, stopp...

jahutch2lifting.blogspot.com

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Thursday, May 04, 2006. Posted by Jim at 1:08 PM. Wednesday, April 26, 2006. Yeah, that's right! Note: You'll see the term "superset" with some of the exercises. For those of you not into lifting, a superset is where you do exercise A followed by B with little rest. Thats one set. So 2 sets of the superset would be A,B.rest.A,B. DB Flat Bench Press - 8@55, 6@50. DB Incline Bench Press - 8@45, 7@40. Flat DB Fly - 8@30. DB Shoulder Press - 7@30, 7@30. DB Front Raise - 8@15, 7@15. DB Wrist Curls - 10@20.

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