healthydoseoflisa.wordpress.com
Healthy Dose of Lisa | More Cardio, Less Lardio! | Page 2
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Healthy Dose of Lisa. More Cardio, Less Lardio! July 11, 2010. 8212; healthydoseoflisa @ 9:11 pm. I hit 2.25 miles today and just could not convince myself to keep going! I started making excuses: I had a cramp, the sun was in my eyes, I didn’t stretch good enough beforehand. I always try to justify it when I stop early. I need advice please! On the plus side, although I didn’t do a full 3 miles, my 1st mile was my fastest one yet! 1 cup cereal, 1/2 cup milk. Next time I make it, I am not going to use bl...
morethanmyweight.blogspot.com
Cooking My Way to Skinny Jeans: Back to the plan
http://morethanmyweight.blogspot.com/2011/07/back-to-plan.html
Cooking My Way to Skinny Jeans. Monday, July 25, 2011. Back to the plan. A motivation given recently by Mom and Kayla was they noticed the weight I've lost so far (about 15 lbs.) seems to have come from my belly (yes! When I get there around 7pm most of the ladies are almost done or leaving and by the time I'm done I'm the only one in the gym, its like my own private gym, otherwise perfect for someone super self-conscious like me. Subscribe to: Post Comments (Atom). View my complete profile. Okay, I lied.
healthydoseoflisa.wordpress.com
Chocolate Zucchini Bread Recipe! | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/07/25/chocolate-zucchini-bread-recipe
Healthy Dose of Lisa. More Cardio, Less Lardio! Chocolate Zucchini Bread Recipe! July 25, 2010. 8212; healthydoseoflisa @ 9:23 pm. This recipe was super easy and very chocolately. For those who are skeptical about zucchini, you can barely taste it! Points per Serving: 2. Preheat oven to 350 degrees. In one bowl, combine these ingredients:. 1 1/4 cups flour. 4 tbsp. cocoa powder. 3/4 tsp. baking powder. 1/2 tsp. baking soda. 1/2 tsp. cinnamon. 1/3 tsp. salt. In another bowl, combine these ingredients:.
healthydoseoflisa.wordpress.com
About Lisa | Healthy Dose of Lisa
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Healthy Dose of Lisa. More Cardio, Less Lardio! June 29, 2010. I’m Lisa and this is my blog that I have created to help me take off my final pounds and then maintain. I am 22 years old, living in Boston, and have one more year of grad school before I become a licensed school counselor. I signed up for Weight Watchers on July 22, 2009 (almost a year now, wow! And have lost 66 pounds. Side note: that number will be changing! Slow and steady wins the race (except in a real race…) ;). June 29, 2010 at 9:37 pm.
healthydoseoflisa.wordpress.com
My 1st 5K! | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/07/18/my-1st-5k
Healthy Dose of Lisa. More Cardio, Less Lardio! July 18, 2010. 8212; healthydoseoflisa @ 8:21 am. In a whopping 29:12. My goal was to break 30 minutes, 29:45 specifically! So needless to say, I am one happy camper🙂. I woke up extra early so that I could make sure I ate breakfast well in advance. I tend to get really bad cramps early on in running, so I wanted to take extra precautions! I had an english muffin with butter, a cup of watermelon, and a tall glass of water (the first of many! The last .5...
healthydoseoflisa.wordpress.com
I’m Baaaaaaaaaaaaaaaack! | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/10/07/im-baaaaaaaaaaaaaaaack
Healthy Dose of Lisa. More Cardio, Less Lardio! October 7, 2010. 8212; healthydoseoflisa @ 1:21 pm. After a 2 1/2 month hiatus, I decided that I should maybe update this. Keeping up with it daily is a lot of work, but I can at least try for a couple times a week. Here is what you’ve missed in my running world:. I ran my 1st 5 miler in August: 49:54. I ran 2 more 5ks (September – 28:03, October – 27:45). I have my 1st 10K on Monday, October 11 (Tufts 10K for Women! I gained 5 pounds, bahahaha. Early morni...
healthydoseoflisa.wordpress.com
5 Mile Training! | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/07/20/5-mile-training
Healthy Dose of Lisa. More Cardio, Less Lardio! July 20, 2010. 8212; healthydoseoflisa @ 10:39 am. Training for my 5 miler started last night! I had only planned on doing 3.5 miles and I’d like to add a little more each time till I get to 5. My 5 mile race is on August 26th, so I have time, but I didn’t realize how hard the 3.5 would be! But I got new sneaks! I forgot to take a picture (d’oh! So I’ll just post the one from their website:. I went to Marathon Sports in Cambridge and they were AWESOME!
healthydoseoflisa.wordpress.com
Blog slacking. | Healthy Dose of Lisa
https://healthydoseoflisa.wordpress.com/2010/07/16/blog-slacking
Healthy Dose of Lisa. More Cardio, Less Lardio! Blog slacking. July 16, 2010. 8212; healthydoseoflisa @ 2:35 pm. I am turning into the worst blogger ever! I’ve been taking pictures of my food, as per usual, but seriously slacking on the blogging. It’s harder to keep up than I thought it would be! I suppose I’ll just cover today so far. I ate my usual favorite of almond butter on an english muffin for breakfast, but I paired it with watermelon! And for some reason I’m still exhausted…. Just a few minutes ...
