james-thetrainer.blogspot.com

The Sport of Fitness

The Sport of Fitness. Tuesday, September 16, 2008. I'd like to start 3 evening groups using the same fat-burning system i have used with the girls in the mornings. Group 1 1700 - 1730. Group 2 1730 - 1800. Group 3 1800 - 1830 (only 1 place left! The morning groups have been extremely successful. EVERY girl in the morning groups have seen fantastic results in just 4 weeks. One girl lost 6 kg's. Another 4.2 kg's. Two had lost 3 kg's. While others lost between 2 and 3 kg's. That's like losing a dress size!

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The Sport of Fitness | james-thetrainer.blogspot.com Reviews

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The Sport of Fitness. Tuesday, September 16, 2008. I'd like to start 3 evening groups using the same fat-burning system i have used with the girls in the mornings. Group 1 1700 - 1730. Group 2 1730 - 1800. Group 3 1800 - 1830 (only 1 place left! The morning groups have been extremely successful. EVERY girl in the morning groups have seen fantastic results in just 4 weeks. One girl lost 6 kg's. Another 4.2 kg's. Two had lost 3 kg's. While others lost between 2 and 3 kg's. That's like losing a dress size!

<META> KEYWORDS

1 evening groups

2 and friday

3 posted by

4 james

5 no comments

6 tuesday phase 2

7 tuesdays workout was

8 10 rounds of

9 burpees x 12

10 then

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evening groups,and friday,posted by,james,no comments,tuesday phase 2,tuesdays workout was,10 rounds of,burpees x 12,then,halldora,johann,stefan,monday phase 2,todays workout was,5 rounds of,20 x deadlift,20 x sit ups,guðrún 12kg,solveig 10kg,hrefna 16kg

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The Sport of Fitness | james-thetrainer.blogspot.com Reviews

https://james-thetrainer.blogspot.com

The Sport of Fitness. Tuesday, September 16, 2008. I'd like to start 3 evening groups using the same fat-burning system i have used with the girls in the mornings. Group 1 1700 - 1730. Group 2 1730 - 1800. Group 3 1800 - 1830 (only 1 place left! The morning groups have been extremely successful. EVERY girl in the morning groups have seen fantastic results in just 4 weeks. One girl lost 6 kg's. Another 4.2 kg's. Two had lost 3 kg's. While others lost between 2 and 3 kg's. That's like losing a dress size!

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james-thetrainer.blogspot.com

1

The Sport of Fitness: Tuesdays workout

http://james-thetrainer.blogspot.com/2008/08/tuesdays-workout_26.html

The Sport of Fitness. Tuesday, August 26, 2008. 10 rounds for time of. Sveifla með lóði x 5/5 (5 on left 5 on right). Squat and press x 5/5 (hnébeygjur og axlapressa). Renegade push ups x 10 (armbeygjur or róður). Frog hop x10 (froskahopp). Barbell row x 10 (Ródur með stöng). Árdís 19.57 12kg 6kg 7kg 20kg. Inga 30.50 (but she went heavy. Hard work). Subscribe to: Post Comments (Atom). Do you want the best results in only 30 min. per d. Workout logs from HRESS. View my complete profile.

2

The Sport of Fitness: Tuesday PHASE 2

http://james-thetrainer.blogspot.com/2008/09/tuesday-phase-2.html

The Sport of Fitness. Tuesday, September 2, 2008. Jumping pull ups x 12. Frog hopp x 12. Body row x 12. Group 1 kl 0545. Subbed Frog hopp Body Row. Group 2 kl 0615. Hrefna (As Rx'd)- 2o:44. Subbed Frog hopp and body row. Group 3 kl. 0645. Inga (injury) subbed 12 x 10kg thrusters 12 x GHSit up. Subscribe to: Post Comments (Atom). Workout logs from HRESS. View my complete profile.

3

The Sport of Fitness: September 2008

http://james-thetrainer.blogspot.com/2008_09_01_archive.html

The Sport of Fitness. Tuesday, September 16, 2008. I'd like to start 3 evening groups using the same fat-burning system i have used with the girls in the mornings. Group 1 1700 - 1730. Group 2 1730 - 1800. Group 3 1800 - 1830 (only 1 place left! The morning groups have been extremely successful. EVERY girl in the morning groups have seen fantastic results in just 4 weeks. One girl lost 6 kg's. Another 4.2 kg's. Two had lost 3 kg's. While others lost between 2 and 3 kg's. That's like losing a dress size!

4

The Sport of Fitness: August 2008

http://james-thetrainer.blogspot.com/2008_08_01_archive.html

The Sport of Fitness. Sunday, August 31, 2008. Row 1 min (as fast as possible). 20 Hanging leg raises. Split squat x 8/8. Lying Tricep Press x 8. Pull over (in bridge) x 8. Bicycle crunch x 40. Wednesday, August 27, 2008. Dauðalyfta (DL) x10 Armbeygjur x 10. Árdís 40kgDL 5:36 hlaup. Guðrún 30kgDL 2km hjola. Eva 25kgDL 4:00 hlaup (500m). Johann 80kgDL 4:30 hlaup. Inga 52kgDL 6:00 hlaup. Tuesday, August 26, 2008. 10 rounds for time of. Sveifla með lóði x 5/5 (5 on left 5 on right). Frog hop x10 (froskahopp).

5

The Sport of Fitness: Monday PHASE 2

http://james-thetrainer.blogspot.com/2008/09/monday-phase-2.html

The Sport of Fitness. Tuesday, September 2, 2008. 20 x row (10 on each hand). Then 4 x 400m run Or 4 x 300m. EVERYBODY INCREASES WEIGHT FROM THE FIRST WEEK. Group 1 kl 0545. Group 3 kl. 0645. Group 4 kl. 1800. Subscribe to: Post Comments (Atom). Workout logs from HRESS. View my complete profile.

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The Sport of Fitness. Tuesday, September 16, 2008. I'd like to start 3 evening groups using the same fat-burning system i have used with the girls in the mornings. Group 1 1700 - 1730. Group 2 1730 - 1800. Group 3 1800 - 1830 (only 1 place left! The morning groups have been extremely successful. EVERY girl in the morning groups have seen fantastic results in just 4 weeks. One girl lost 6 kg's. Another 4.2 kg's. Two had lost 3 kg's. While others lost between 2 and 3 kg's. That's like losing a dress size!

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