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James Bolton Fitness Coach

training experience, working 1-1 with clients helping them achieve their set goals and aspirations on a continued daily basis. I have very high standards and my dedication to helping people has never been so strong, i have an excellent work ethic and i employ a never say die attitude and with a little hard work we can achieve great things.

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James Bolton Fitness Coach | jamesbolton.blogspot.com Reviews
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training experience, working 1-1 with clients helping them achieve their set goals and aspirations on a continued daily basis. I have very high standards and my dedication to helping people has never been so strong, i have an excellent work ethic and i employ a never say die attitude and with a little hard work we can achieve great things.
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1 febuary workout
2 111 mountain climbers
3 all runs included 2x
4 posted by
5 james bolton
6 no comments
7 targets
8 single leg lunge
9 return to start
10 standing leg lif
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febuary workout,111 mountain climbers,all runs included 2x,posted by,james bolton,no comments,targets,single leg lunge,return to start,standing leg lif,glutes core,bicycle crunch,hold a medicine,1 warm up,at shoulder,perform 20 squat,3 box drill/plank
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James Bolton Fitness Coach | jamesbolton.blogspot.com Reviews

https://jamesbolton.blogspot.com

training experience, working 1-1 with clients helping them achieve their set goals and aspirations on a continued daily basis. I have very high standards and my dedication to helping people has never been so strong, i have an excellent work ethic and i employ a never say die attitude and with a little hard work we can achieve great things.

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jamesbolton.blogspot.com jamesbolton.blogspot.com
1

James Bolton Fitness Coach: January 2011

http://jamesbolton.blogspot.com/2011_01_01_archive.html

James Bolton Fitness Coach. Training experience, working 1-1 with clients helping them achieve their set goals and aspirations on a continued daily basis. I have very high standards and my dedication to helping people has never been so strong, i have an excellent work ethic and i employ a never say die attitude and with a little hard work we can achieve great things. Monday, 31 January 2011. 60 Min ABS cardio session. STAGE ONE.BIKE SPRINTS. Warm up for 3 minutes, easy pace. Followed by 30 secs cool down.

2

James Bolton Fitness Coach: November 2011

http://jamesbolton.blogspot.com/2011_11_01_archive.html

James Bolton Fitness Coach. Training experience, working 1-1 with clients helping them achieve their set goals and aspirations on a continued daily basis. I have very high standards and my dedication to helping people has never been so strong, i have an excellent work ethic and i employ a never say die attitude and with a little hard work we can achieve great things. Wednesday, 9 November 2011. Nov 2011 New lower body routine. Targets: Shoulders, arms, abs, and butt. Do 15 to 30 reps. Switch sides an...

3

James Bolton Fitness Coach: 20-Minute Workout: Do Anywhere Drills

http://jamesbolton.blogspot.com/2011/12/20-minute-workout-do-anywhere-drills.html

James Bolton Fitness Coach. Training experience, working 1-1 with clients helping them achieve their set goals and aspirations on a continued daily basis. I have very high standards and my dedication to helping people has never been so strong, i have an excellent work ethic and i employ a never say die attitude and with a little hard work we can achieve great things. Friday, 9 December 2011. 20-Minute Workout: Do Anywhere Drills. Do each of these moves for 1 minute:. Walk with high kicks: Extend arms.

4

James Bolton Fitness Coach: April 2011

http://jamesbolton.blogspot.com/2011_04_01_archive.html

James Bolton Fitness Coach. Training experience, working 1-1 with clients helping them achieve their set goals and aspirations on a continued daily basis. I have very high standards and my dedication to helping people has never been so strong, i have an excellent work ethic and i employ a never say die attitude and with a little hard work we can achieve great things. Monday, 4 April 2011. Floor crunchesX150. BikeX40min-1min seated, 30 seconds standing! Subscribe to: Posts (Atom). View my complete profile.

5

James Bolton Fitness Coach: Monday Sessions ...

http://jamesbolton.blogspot.com/2011/04/monday-sessions.html

James Bolton Fitness Coach. Training experience, working 1-1 with clients helping them achieve their set goals and aspirations on a continued daily basis. I have very high standards and my dedication to helping people has never been so strong, i have an excellent work ethic and i employ a never say die attitude and with a little hard work we can achieve great things. Monday, 4 April 2011. Floor crunchesX150. BikeX40min-1min seated, 30 seconds standing! Subscribe to: Post Comments (Atom).

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James Bolton Fitness Coach. Training experience, working 1-1 with clients helping them achieve their set goals and aspirations on a continued daily basis. I have very high standards and my dedication to helping people has never been so strong, i have an excellent work ethic and i employ a never say die attitude and with a little hard work we can achieve great things. Monday, 30 January 2012. 11 min run,. One hell of a creation to start the new year, have fun peeps. Tuesday, 13 December 2011. Ball in fron...

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