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James Kusama | PACIFIC STRENGTHPACIFIC STRENGTH
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James Kusama
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James Kusama
2235 Br●●●●●●● St #18
San ●●●●isco , California, 94115
United States
View this contact
James Kusama
2235 Br●●●●●●● St #18
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United States
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James Kusama | PACIFIC STRENGTH | jameskusama.com Reviews
https://jameskusama.com
PACIFIC STRENGTH
jameskusama.com
Saturday, August 1st | James Kusama
https://jameskusama.com/2015/08/01/saturday-august-1st
Pacific Strength Home Page. Saturday, August 1st. Sadly, couldn’t get away from the Lake to hit this piece. I’ll look to do it sometime down the road. A 3 PS TnG @ 165lbs EMOM x 8 (focus on straighter bar path up and down – more burgener style close to the body). B Incline CGBP; build to a 3RM. 5 Sets – Change order with Each Set. 10 KB Clean and Jerk 44lbs/hand. 14 KB Front Rack Walking Lunges. 10 Burpee Box Jump Over 24″. Larr; Friday, July 31st – @North Rim CrossFit. Monday, August 3rd.
01 | August | 2015 | James Kusama
https://jameskusama.com/2015/08/01
Pacific Strength Home Page. Daily Archives: August 1, 2015. Saturday, August 1st. Sadly, couldn’t get away from the Lake to hit this piece. I’ll look to do it sometime down the road. Noon A. 3 PS TnG @ 165lbs EMOM x 8 (focus on straighter bar path up and down – more burgener style close to the body) B. Incline CGBP; build to a 3RM 5 […]. Tuesday, November 10th. Monday, November 9th. Saturday, November 7th. Friday, November 6th. Wednesday, November 4th. Tuesday, November 3rd. Monday, November 2nd.
Monday, August 3rd | James Kusama
https://jameskusama.com/2015/08/03/monday-august-3rd
Pacific Strength Home Page. Monday, August 3rd. AM 55min Airdyne Easy – 110-130bpm. Off every 5mins and practice new gym skills (triple under, free HSPU, etc). A Snatch; every 2mins x 10 (build from 165) – high elbows – closer bar path. B1 Back Squat; 1.1 x 4; rest 30sec/rest 3mins. B2 Semi Supinated Wtd Strict Pull Up; 1,1,1,1; rest 30sec. B3 L-Sit Rope Climb; 1,1,1,1; rest 3mis. EMOM x 10mins –. Odd – 3 Hang Snatch 3 Snatch Balance 155. Even – 6 T2B 8 C2B. 22sec AB @ 97%. Rest walk full recovery x 4.
Wednesday, June 29th | James Kusama
https://jameskusama.com/2015/07/29/wednesday-june-29th
Pacific Strength Home Page. Wednesday, June 29th. Row 6k @ 1:55-1:57. 1:55 throughout… nice and easy. Forgot to start the HR monitor, so HR graph starts a couple mins into the row). A BTN Push Press; Build to a tough single. B BTN PP – EMOM x 6mins – 2 reps @ 85% of A. C BTN PP – EMOM x 6mins – 3 reps @ 75%. For Time @ HARD Effort. 40 Unbroken Wall balls 30lbs. 2:40; WB unbroken took about 1:20. For Time w/ 20lb Weight Vest. 15 Box Jump Step Down 24″. 20 Cal Assault Bike. 15 Box Jump Step Down 24″. Thurs...
06 | August | 2015 | James Kusama
https://jameskusama.com/2015/08/06
Pacific Strength Home Page. Daily Archives: August 6, 2015. Thursday, August 6th. AM RTW 1min AB 1min Row HS Walk 20′ 1min Crawl 1min Jump Rope HS Walk 20′ 1min Jog 1min FLR x 6-8 Sets *only time for 6 sets this morning. Tuesday, November 10th. Monday, November 9th. Saturday, November 7th. Friday, November 6th. Wednesday, November 4th. Tuesday, November 3rd. Monday, November 2nd. Saturday, October 17th. Friday, October 16th. Thursday, October 15th. Blog at WordPress.com. Follow “James Kusama”.
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James Kurtz - Composer
Juilliard graduate and Juilliard faculty. Click image for larger view. A duet in three movements for Alto and Tenor Recorders:. You are listening to Playful.
James Kurtz III | Graphic Designer | Northeast Ohio, Cleveland, Akron
I am a graphic designer and creative director. Thanks for visiting. The links above and the content formerly found at this domain are redirected to kurtzgraphics.com. 8211; why not give us a visit? Oh, and you can follow me on twitter @kurtzgraphics.
James Kurtz
Keller Williams Chervenic Realty. Stow, OH 44224. Search for a Home. Find your Home's Value. Get a free comparative market analysis of your home's value sent to you with no obligations. Welcome to the best resource for searching for homes, provided by James Kurtz, Keller Williams Realty. A home is not a home because of its room dimensions or the color of the walls. It is about how you feel when you walk through the front door. And the way you can instantly envision your life unfolding there.
James Kurtzman MD
James T. Kurtzman, M.D., FACOG. James Kurtzman, MD, FACOG. Is a perinatologist in southern California. Dr. Kurtzman is the Medical Director of OC Maternal-Fetal Medicine. A private perinatal diagnostic center located in Irvine, California, and Associate Professor of Obstetrics and Gynecology, Division of Maternal Fetal Medicine, at. Loma Linda University Medical Center. The delivery probability profile: A potentially valuable tool for profiling individualized risk of preterm delivery throughout gestation.
Thoughts – Colloquialism at it's Finest – By James Kusachi
Go to the home page of Thoughts. Colloquialism at it's Finest – By James Kusachi. A Better OS X Recent Search. February 19, 2016. I’ve always found it annoying that OS X doesn’t have a “recent files” or at least one that can be usable. The “All My Files” sidebar item….no thank you, thats too big. Using Finder Search Filters, I’ve been using a better one for a little and it seems to be working well for me. This is only Version 1. But I hope to add to it. Easy OS X Window Management with Slate. Fixing Mobi...
James Kusama | PACIFIC STRENGTH
Pacific Strength Home Page. Tuesday, November 10th. Posted on November 10, 2015. Row 300m @ 80%. 40sec FLR on Rings. 50m Sled Drag Light and Fast. 10 Alternaing Pistols (slow controlled positions). A Banded DL TnG; Every 90sec x 8 sets – 5 reps TnG (build from 225 w/ bands). B 1-1/14 Close Grip Bench Press; 5-8reps; rest 3mins x 3 sets. 8 Strict HSPU Unbroken. 8 Strict Ring DIps. 4 dHSPU 6″” Unbrokne. 3 Sets – 80,85,90%. 12 Burpee Over Erg. 15 Double KB Sntach 26lbs/hand unbroken. 18 KB S2OH 26lbs. Poste...
James Kusel passions/art/conversation on life/living james(at) jameskusel.com
jameskushmanbiblit.blogspot.com
James Kushman And The Bible
James Kushman And The Bible. Thursday, December 9, 2010. There is a part of me that works much quicker than any other part. It knows before anything can be explained, and it understands when everything says no. It is with me and at times without me. But what is that last one thing which I will not give up? What is that one last thing I wont let go of? But who knows, maybe Ill come back maybe I wont. Depends on whats calling I suppose. Great thanx to Jon Orsi for being there to talk to throughout classes ...
jameskushmanmythos.blogspot.com
James Kushman's Metamorphosis
Tuesday, December 14, 2010. A Silence Above My Head. There is a silent place above my head. Above the clicking of the keys. Beneath a ballpoint or a lead. It is, if you could say,. A place to clear my head. It is not a place of the air. It has no watery retreat,. The earth has never humbled my small discreet. It is sad to say. Its ontology is universally extinct. Mind you, it exists everywhere,. In lampshades and light fixtures,. In turtles and tortellini too! But the "smartest and the best". I rightly d...
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