jameslawler.blogspot.com

Always a runner

Thursday, 3 May 2012. Those last few weeks before Rotterdam. BELOW is my final five weeks training for the Rotterdam Marathon on April 15th. I feel I got the final stages of my preparation spot on, and by race day I was full of running. I'm currently easing back into training, anxious not to repeat the mistakes of last year. May will be a steady month, and hopefully before long I'll have another marathon lined up for autumn. M - AM 7 miles easy 7.09 pace, PM 5.5 miles easy 7.02 pace. M - 89 miles steady.

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Always a runner | jameslawler.blogspot.com Reviews

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Thursday, 3 May 2012. Those last few weeks before Rotterdam. BELOW is my final five weeks training for the Rotterdam Marathon on April 15th. I feel I got the final stages of my preparation spot on, and by race day I was full of running. I'm currently easing back into training, anxious not to repeat the mistakes of last year. May will be a steady month, and hopefully before long I'll have another marathon lined up for autumn. M - AM 7 miles easy 7.09 pace, PM 5.5 miles easy 7.02 pace. M - 89 miles steady.

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Always a runner | jameslawler.blogspot.com Reviews

https://jameslawler.blogspot.com

Thursday, 3 May 2012. Those last few weeks before Rotterdam. BELOW is my final five weeks training for the Rotterdam Marathon on April 15th. I feel I got the final stages of my preparation spot on, and by race day I was full of running. I'm currently easing back into training, anxious not to repeat the mistakes of last year. May will be a steady month, and hopefully before long I'll have another marathon lined up for autumn. M - AM 7 miles easy 7.09 pace, PM 5.5 miles easy 7.02 pace. M - 89 miles steady.

INTERNAL PAGES

jameslawler.blogspot.com

1

Always a runner: May 2010

http://jameslawler.blogspot.com/2010_05_01_archive.html

Friday, 14 May 2010. Lisbon 2008 2.24'54 (and I went for it). Lisbon was to be my fifth marathon and I hoped my fastest. I had put my injuries behind me and had begun the year with some fairly good performances, including winning the Watford. Half Marathon and the Oakley 20. The 20 miler saw me turn towards the marathon again as I recorded 1:51 off some fairly modest training on a very windy and wet day. The summer had been difficult and I hadn't found any sort of groove in my training. The Beijing.

2

Always a runner: Those last few weeks before Rotterdam

http://jameslawler.blogspot.com/2012/05/those-last-few-weeks-before-rotterdam.html

Thursday, 3 May 2012. Those last few weeks before Rotterdam. BELOW is my final five weeks training for the Rotterdam Marathon on April 15th. I feel I got the final stages of my preparation spot on, and by race day I was full of running. I'm currently easing back into training, anxious not to repeat the mistakes of last year. May will be a steady month, and hopefully before long I'll have another marathon lined up for autumn. M - AM 7 miles easy 7.09 pace, PM 5.5 miles easy 7.02 pace. M - 89 miles steady.

3

Always a runner: February 2010

http://jameslawler.blogspot.com/2010_02_01_archive.html

Monday, 1 February 2010. Marrakech Marathon 2010 2.27'25 (and not what I came for). Since running 2.23'22 in the Dublin Marathon 2003 aged 29 I've since struggled to consistently train for marathons without injury. In the seven years since 2003 I've managed only London 2004 2.24'46, Amsterdam 2005 DNF. Edinburgh 2008 a horrible 2.30'16, Lisbon 2008 2.24'54 and Marrakech. 2010 In fantastic shape I was forced out of London 2009 with a horrible Achilles injury. Was to get a PB. I still have no solid explana...

4

Always a runner: August 2011

http://jameslawler.blogspot.com/2011_08_01_archive.html

Sunday, 28 August 2011. 7 weeks to go. This week was tough. I just had to get my head down and grind it out. As well as this my legs were absolutely trashed at the beginning of the week, so I gave myself a break with an easy five on the Monday. This seemed to do the trick for Tuesday as both runs were fine, but I was totally smashed on Wednesday evening for a run of just over 12 miles. This lead me into the weekend where my main aim was to get a 24 miler done, and I did this without any problems. I w...

5

Always a runner: September 2011

http://jameslawler.blogspot.com/2011_09_01_archive.html

Sunday, 25 September 2011. This week was the last week of higher volume and I can now look forward to easing off and getting strong for the Toronto Marathon in three weeks. It was a pretty decent week and the key runs I wanted to get done were all achieved - that being a more marathon specific session and the long Sunday run. The Tuesday session went well - 60 seconds isn't much recovery from a rep of nearly 2km, especially six of the buggers. My pace dropped slightly in the second half of the sessio...

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Always a runner

Thursday, 3 May 2012. Those last few weeks before Rotterdam. BELOW is my final five weeks training for the Rotterdam Marathon on April 15th. I feel I got the final stages of my preparation spot on, and by race day I was full of running. I'm currently easing back into training, anxious not to repeat the mistakes of last year. May will be a steady month, and hopefully before long I'll have another marathon lined up for autumn. M - AM 7 miles easy 7.09 pace, PM 5.5 miles easy 7.02 pace. M - 89 miles steady.

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Meticulous attention to detail and accuracy. Buy Cards and Prints. James Lawler is a gifted self-taught artist originally from England. Lawler's fine art is noted for his meticulous attention to detail and accuracy. There’s no such thing as retirement, says professional wildlife photographer, artist and musician James Lawler. I’m busier now than when I was working! Fine Art Original Paintings. The latest development in James Lawler’s art career:.

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