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Swadling's Training and Racing Diary

Swadling's Training and Racing Diary. Wednesday, April 22, 2009. AM: 1h 40min cycle (49.5km). Avg HR 130BPM. Avg Spd. 29.7kph. (6/10). PM: Swim Squad (2.7km) (8/10). 4x 100m on 2:00, 1x 100m on 1:50. 4x 100m on 2:00, 2x 100m on 1:50. 4x 100m on 2:00, 3x 100m on 1:50. 3x 100m on 1:50, 1x 100m c/dwn. Posted by James Swadling. Links to this post. Tuesday, April 21, 2009. Almost made 10km in my run this morning. Almost! AM: 40min spin. Avg HR 141BPM. (7/10). Posted by James Swadling. Links to this post.

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Swadling's Training and Racing Diary | jamesswadling.blogspot.com Reviews
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Swadling's Training and Racing Diary. Wednesday, April 22, 2009. AM: 1h 40min cycle (49.5km). Avg HR 130BPM. Avg Spd. 29.7kph. (6/10). PM: Swim Squad (2.7km) (8/10). 4x 100m on 2:00, 1x 100m on 1:50. 4x 100m on 2:00, 2x 100m on 1:50. 4x 100m on 2:00, 3x 100m on 1:50. 3x 100m on 1:50, 1x 100m c/dwn. Posted by James Swadling. Links to this post. Tuesday, April 21, 2009. Almost made 10km in my run this morning. Almost! AM: 40min spin. Avg HR 141BPM. (7/10). Posted by James Swadling. Links to this post.
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Swadling's Training and Racing Diary | jamesswadling.blogspot.com Reviews

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Swadling's Training and Racing Diary. Wednesday, April 22, 2009. AM: 1h 40min cycle (49.5km). Avg HR 130BPM. Avg Spd. 29.7kph. (6/10). PM: Swim Squad (2.7km) (8/10). 4x 100m on 2:00, 1x 100m on 1:50. 4x 100m on 2:00, 2x 100m on 1:50. 4x 100m on 2:00, 3x 100m on 1:50. 3x 100m on 1:50, 1x 100m c/dwn. Posted by James Swadling. Links to this post. Tuesday, April 21, 2009. Almost made 10km in my run this morning. Almost! AM: 40min spin. Avg HR 141BPM. (7/10). Posted by James Swadling. Links to this post.

INTERNAL PAGES

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1

Swadling's Training and Racing Diary

http://jamesswadling.blogspot.com/2009/04/found-it-incredibly-hard-to-warm-up-at.html

Swadling's Training and Racing Diary. Wednesday, April 8, 2009. AM: 1h 30min cycle (50.2km). Avg HR 145BPM (191MAX). Avg Spd. 33.2kph. Included 20km TT effort (31:40). (6/10). Posted by James Swadling. Subscribe to: Post Comments (Atom). Inspired by 2009 World Road Cycling Champion Cadel Evans, this blog details my cycling training and racing. View my complete profile. May 2- TriNSW Club Champs. Aug 16- Capricorn Half Ironman. Sep 20- Blackmores Half Marathon. Nov 1- Port Macquarie Half Ironman.

2

Swadling's Training and Racing Diary: December 2008

http://jamesswadling.blogspot.com/2008_12_01_archive.html

Swadling's Training and Racing Diary. Tuesday, December 23, 2008. No running this morning, however I belted myself in spin (check the high HR Avg). Felt semi-strong during the session, however I think all the hard sessions are catching up to me. HR took a while to calm down after the class. Must try and find a better balance of easy/hard and swim/run/bike for the new year. AM: 44min spin. Avg HR 166BPM (190Max). Posted by James Swadling. Links to this post. Monday, December 22, 2008. Links to this post.

3

Swadling's Training and Racing Diary

http://jamesswadling.blogspot.com/2009/04/taking-advantage-of-easter-monday-off.html

Swadling's Training and Racing Diary. Monday, April 13, 2009. Taking advantage of the Easter Monday off work, Vlad and I rode out to Palm Beach and back. Felt brilliant in this ride (must have been the roast lamb last night). Plenty of energy and strength in the legs so I was able to keep up with the Ironman! AM: 2h 30min cycle (75km). Avg Spd. 29.8kph (Max 70.2kph). Avg HR 140BPM. (9.5/10). Posted by James Swadling. Subscribe to: Post Comments (Atom). View my complete profile. May 2- TriNSW Club Champs.

4

Swadling's Training and Racing Diary

http://jamesswadling.blogspot.com/2009/04/cycled-with-hert-squad-from-centennial.html

Swadling's Training and Racing Diary. Wednesday, April 22, 2009. AM: 1h 40min cycle (49.5km). Avg HR 130BPM. Avg Spd. 29.7kph. (6/10). PM: Swim Squad (2.7km) (8/10). 4x 100m on 2:00, 1x 100m on 1:50. 4x 100m on 2:00, 2x 100m on 1:50. 4x 100m on 2:00, 3x 100m on 1:50. 3x 100m on 1:50, 1x 100m c/dwn. Posted by James Swadling. Subscribe to: Post Comments (Atom). Inspired by 2009 World Road Cycling Champion Cadel Evans, this blog details my cycling training and racing. View my complete profile.

5

Swadling's Training and Racing Diary

http://jamesswadling.blogspot.com/2009/04/shocking-morning-run.html

Swadling's Training and Racing Diary. Tuesday, April 7, 2009. Shocking morning run. Just could not keep my HR down. For the most part it was hovering around the 170BPM mark. Way too high. Felt a little dodgy but at least the body is holding together (as well it should be on the mileage I am training on). AM: 20min run (5km). Avg HR 167BPM (188MAX). Avg Pace 4:05/km. Nasal breathing all. (5/10). AM: 40min spin. Avg HR 131BPM. (5/10). Posted by James Swadling. Subscribe to: Post Comments (Atom).

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Swadling's Training and Racing Diary

Swadling's Training and Racing Diary. Wednesday, April 22, 2009. AM: 1h 40min cycle (49.5km). Avg HR 130BPM. Avg Spd. 29.7kph. (6/10). PM: Swim Squad (2.7km) (8/10). 4x 100m on 2:00, 1x 100m on 1:50. 4x 100m on 2:00, 2x 100m on 1:50. 4x 100m on 2:00, 3x 100m on 1:50. 3x 100m on 1:50, 1x 100m c/dwn. Posted by James Swadling. Links to this post. Tuesday, April 21, 2009. Almost made 10km in my run this morning. Almost! AM: 40min spin. Avg HR 141BPM. (7/10). Posted by James Swadling. Links to this post.

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