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themindpool.co.uk

Calming the "hurry up!" bug. | Mindpool blog

http://www.themindpool.co.uk/blog/calming-the-hurry-up-bug

One to one sessions. Calming the hurry up! Learning to slow down. As I heard my own words, a big WHY? Formed in my mind. Part of me - the part running on old patterns and perceptions, replied: "Because everyone else will get ahead and she'll be left behind and she won't get on in life! It anxiously decalred that she would be "TOO LATE! Another, quieter voice, insisted that I explore these beliefs more deeply, asking curiously: "too late for what? When I thought about its opposite, slowing down, words lik...

themindpool.co.uk

Mindfulness courses for stress and anxiety in Liverpool & Merseyside | Mindpool

http://www.themindpool.co.uk/introduction-to-mindfulness

One to one sessions. Get an early bird discount on the next Mindfulness course. Mindfulness taster sessions and refreshers. These events are designed to give you a little taster of mindfulness. So if you are not yet sure if the eight week mindfulness course. Is for you, this is a perfect chance to experience some of the practices and see what’s involved. Introduction to mindfulness - taster sessions in Merseyside. For anyone who has done an eight week Mindfulness course. Venue: Sara Hall, Rundle Road, L17.

themindpool.co.uk

Mindfulness courses for anxiety and stress relief | Mindpool

http://www.themindpool.co.uk/mindfulness-courses

One to one sessions. Get an early bird discount on the next Mindfulness course. Mindfulness Based Stress Reduction. This course aims to help you wake up to the present moment in order to change the way you handle stress. You will learn life-long skills to replace unhelpful habits such as worry, self-criticism or blame with mindful ones such as self-compassion, acceptance and tolerance. Check our list of upcoming courses at locations across the Liverpool and Merseyside areas. I have found the course very ...

themindpool.co.uk

Mindfulness in Schools in Liverpool | Mindpool

http://www.themindpool.co.uk/mindfulness-in-schools

One to one sessions. Training for teachers and staff. I teach .b Foundations which is an eight-week training course for teachers and staff who wish to learn the foundations of mindfulness. There is growing evidence about the potential benefits of mindfulness for children and the UK Mindful Nation Report published by the All Party Parliamentary Group recommended that Mindfulness becomes available in schools. To be accessible and effective for busy staff in a workplace setting. It should dispel myths about...

themindpool.co.uk

Mindfulness based Yoga Therapy Sessions in Liverpool | Mindpool

http://www.themindpool.co.uk/yoga

One to one sessions. Mindful Yoga in Liverpool. Mindful yoga helps us really feel the deep connection between body and mind. Our posture, facial expression, muscular tension or relaxation all affect how we feel and think. And our thoughts, emotions and experiences all affect our body. But often we are so busy thinking - planning, worrying, ruminating - that we forget we even have a body. Until that is, it goes wrong. These drop-in sessions focus on the physical practices or "asanas" of yoga including mov...

themindpool.co.uk

Mindfulness blog | Mindpool

http://www.themindpool.co.uk/blog

One to one sessions. Calming the hurry up! Learning to slow down. A taste of mindfulness. Early Bird offer for next Mindfulness course. Early Bird Booking offer. Frequently asked questions about mindfulness. Taking a mindful moment. A mini mindful meditation practice. Mindfulness isnt the mystery I thought it was. Haybergill weekend - a perfect transition to autumn. An introduction to Mindfulness. A short video to introduce Mindfulness. Mindfulness could be the start of a new way of living your life.

themindpool.co.uk

Mindfulness one-to-one sessions in Liverpool & Merseyside | Mindpool

http://www.themindpool.co.uk/mindfulness-one-to-one

One to one sessions. Get an early bird discount on the next Mindfulness course. Mindfulness one to one sessions. Some people may prefer to work on a one-to-one basis. It might be that you have difficulty getting to a course or want a more flexible arrangement to fit around work or family life. Perhaps you feel the need for some extra support or time to explore specific mindfulness practices. More specific and in-depth support. Time to work at your own pace. Mindfulness-based Yoga therapy sessions. It can...

themindpool.co.uk

Pip Bellis, Mindpool Liverpool | Mindfulness courses Merseyside

http://www.themindpool.co.uk/about

One to one sessions. I am a mindfulness practitioner and yoga teacher who loves to help people find greater meaning, satisfaction and ease in their lives. I love to help people to live their life with more ease, balance and kindness, working with clients in and around Liverpool and Merseyside. I aim, through the mindfulness courses. I run, to provide a safe, welcoming environment where we can explore what it means to be human - with all its challenges and rewards. I also run yoga classes. Yoga or mindful...