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Jamie Leff, MS, RD - Helping You Look Good, Feel Good!

Jamie Leff, MS, RD. Helping You Look Good, Feel Good! Skip to primary content. Skip to secondary content. In Honor of National Infertility Awareness Week , here is a re-post of an article I wrote on nutrition and fertility. Enjoy! Adapted from The Fertility Diet (McGraw-Hill) by Jorge E. Chavarro, M.D., Walter C. Willett, M.D., and Patrick J. Skerrett. If you are currently having trouble getting pregnant, have you taken a close look at your diet lately? Eat more unsaturated fats vs saturated fats. Unsatu...

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Jamie Leff, MS, RD - Helping You Look Good, Feel Good! | jamieleff.com Reviews

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Jamie Leff, MS, RD. Helping You Look Good, Feel Good! Skip to primary content. Skip to secondary content. In Honor of National Infertility Awareness Week , here is a re-post of an article I wrote on nutrition and fertility. Enjoy! Adapted from The Fertility Diet (McGraw-Hill) by Jorge E. Chavarro, M.D., Walter C. Willett, M.D., and Patrick J. Skerrett. If you are currently having trouble getting pregnant, have you taken a close look at your diet lately? Eat more unsaturated fats vs saturated fats. Unsatu...

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Jamie Leff, MS, RD - Helping You Look Good, Feel Good! | jamieleff.com Reviews

https://jamieleff.com

Jamie Leff, MS, RD. Helping You Look Good, Feel Good! Skip to primary content. Skip to secondary content. In Honor of National Infertility Awareness Week , here is a re-post of an article I wrote on nutrition and fertility. Enjoy! Adapted from The Fertility Diet (McGraw-Hill) by Jorge E. Chavarro, M.D., Walter C. Willett, M.D., and Patrick J. Skerrett. If you are currently having trouble getting pregnant, have you taken a close look at your diet lately? Eat more unsaturated fats vs saturated fats. Unsatu...

INTERNAL PAGES

jamieleff.com

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October 2014 - Jamie Leff, MS, RD

http://jamieleff.com/2014/10

Jamie Leff, MS, RD. Helping You Look Good, Feel Good! Skip to primary content. Skip to secondary content. Monthly Archives: October 2014. Sweet and Salty Pumpkin Seeds. Photo from AllRecipes.com. It’s almost Halloween! A time of candy, costumes and pumpkin carving. I remember when I was little, scooping out all of the seeds and “pumpkin guts.” I just wanted it out so I could get to the carving. Little did I know, I was throwing away a healthy, tasty snack! Preheat oven to 300 degrees. Spray a non-stick c...

2

November 2014 - Jamie Leff, MS, RD

http://jamieleff.com/2014/11

Jamie Leff, MS, RD. Helping You Look Good, Feel Good! Skip to primary content. Skip to secondary content. Monthly Archives: November 2014. My New “Not So Guilty Pleasure”. With Thanksgiving just around the corner, I’m already starting to fantasize about all of the yummy sites, smells and tastes! And because I’ve been eating clean and getting myself in shape. I plan to indulge and enjoy myself. But then an idea hit me… what if I made my own? 1 cup non-fat plain greek yogurt (I personally like Fage). Make ...

3

Philosophy - Jamie Leff, MS, RD

http://jamieleff.com/philosophy

Jamie Leff, MS, RD. Helping You Look Good, Feel Good! Skip to primary content. Skip to secondary content. My name is Jamie Leff. I’m a registered dietitian, and I LOVE food! No one wants to sit next to me at the dinner table! Or I’ll have a bite of cake or a slice of pizza and someone will point out, Aren’t you a dietitian? Don’t you know better? So how do I stay thin, fit and healthy? I’ve learned how to balance it out! My goal is to share with you what I do, inspire you to live the healthiest life you ...

4

Motivation Archives - Jamie Leff, MS, RD

http://jamieleff.com/category/motivation

Jamie Leff, MS, RD. Helping You Look Good, Feel Good! Skip to primary content. Skip to secondary content. Why I Stopped Making New Year’s Resolutions…. Have you ever actually stuck to any of the resolutions you have made? I know I never have. January 1st comes around, and I sit down with my journal, and excitedly write down all of my goals for the year… and then never look at them again. I don’t even remember half of what I wrote down last year! You just set an unrealistic expectation. That’s why t...

5

Services - Jamie Leff, MS, RD

http://jamieleff.com/services

Jamie Leff, MS, RD. Helping You Look Good, Feel Good! Skip to primary content. Skip to secondary content. Private Consultations, Writings and Speaking Engagements. Evaluating current eating patterns. Educating about proper nutrition and eating for optimal health. Developing meal plans for successful performance and weight loss. Enhancing sports and exercise performance, including endurance and strength athletes, professional athletes, and those seeking improvements in their fitness results. Jamie is able...

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jamieleff.com

Jamie Leff, MS, RD - Helping You Look Good, Feel Good!

Jamie Leff, MS, RD. Helping You Look Good, Feel Good! Skip to primary content. Skip to secondary content. In Honor of National Infertility Awareness Week , here is a re-post of an article I wrote on nutrition and fertility. Enjoy! Adapted from The Fertility Diet (McGraw-Hill) by Jorge E. Chavarro, M.D., Walter C. Willett, M.D., and Patrick J. Skerrett. If you are currently having trouble getting pregnant, have you taken a close look at your diet lately? Eat more unsaturated fats vs saturated fats. Unsatu...

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