JAMIEPOWELL-JPPT.BLOGSPOT.COM

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Thursday, 2 May 2013. 15 Minute ******** Workout. Just a quick and simple 15 minute workout training your chest/core/cardio. Going Bananas - 6 reasons to eat more bananas. The health benefits of eating bananas are really astonishing and here are just a few reasons to make sure you feature the mighty banana in your diet. High in potassium and they help your circulatory system route your oxygen to the brain. Happy and you know it. Friday, 16 March 2012. Swimming… the solution to your problem areas. These k...

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Thursday, 2 May 2013. 15 Minute ******** Workout. Just a quick and simple 15 minute workout training your chest/core/cardio. Going Bananas - 6 reasons to eat more bananas. The health benefits of eating bananas are really astonishing and here are just a few reasons to make sure you feature the mighty banana in your diet. High in potassium and they help your circulatory system route your oxygen to the brain. Happy and you know it. Friday, 16 March 2012. Swimming… the solution to your problem areas. These k...

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JPPT | jamiepowell-jppt.blogspot.com Reviews

https://jamiepowell-jppt.blogspot.com

Thursday, 2 May 2013. 15 Minute ******** Workout. Just a quick and simple 15 minute workout training your chest/core/cardio. Going Bananas - 6 reasons to eat more bananas. The health benefits of eating bananas are really astonishing and here are just a few reasons to make sure you feature the mighty banana in your diet. High in potassium and they help your circulatory system route your oxygen to the brain. Happy and you know it. Friday, 16 March 2012. Swimming… the solution to your problem areas. These k...

INTERNAL PAGES

jamiepowell-jppt.blogspot.com

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JPPT: Keep Pushing

http://www.jamiepowell-jppt.blogspot.com/2011/08/keep-pushing.html

Tuesday, 23 August 2011. Subscribe to: Post Comments (Atom). View my complete profile. Ethereal template. Powered by Blogger.

2

JPPT: Going Bananas - 6 reasons to eat more bananas

http://www.jamiepowell-jppt.blogspot.com/2013/05/going-bananas-6-reasons-to-eat-more.html

Thursday, 2 May 2013. Going Bananas - 6 reasons to eat more bananas. The health benefits of eating bananas are really astonishing and here are just a few reasons to make sure you feature the mighty banana in your diet. High in potassium and they help your circulatory system route your oxygen to the brain. Happy and you know it. Bananas release tryptophan which is converted into serotonin. Serotonin is the happy feel good chemical that elevates our mood to make us feel happy. :). 15 Minute Hardcore Workout.

3

JPPT: February Tip

http://www.jamiepowell-jppt.blogspot.com/2012/02/february-tip.html

Wednesday, 22 February 2012. Not feeling like your sexy self lately? I'm here to help. If you want that toned butt or arms or abs, you'll have to start putting the time in and making a commitment to work on whatever you don't like. Once you start seeing real results you'll begin to feel more confident. Subscribe to: Post Comments (Atom). View my complete profile. Ethereal template. Powered by Blogger.

4

JPPT: Swimming… the solution to your problem areas.

http://www.jamiepowell-jppt.blogspot.com/2012/03/swimming-solution-to-your-problem-areas.html

Friday, 16 March 2012. Swimming… the solution to your problem areas. Got a bad back, bum knee, or tricky hip? These kinds of injuries can prevent you from doing typical cardio exercises like biking and jogging. Sometimes even walking is painful. But an old injury isn't a free pass to skip your cardio routine! There are plenty of other lower-impact cardio exercises to choose from. In fact, choosing swimming is an excellent option — it's kinder to your body than land-based exercise. View my complete profile.

5

JPPT: March 2011

http://www.jamiepowell-jppt.blogspot.com/2011_03_01_archive.html

Wednesday, 9 March 2011. JPPT - PERSONAL TRAINING BLOG IS BORN. My first post on my first blog. How exciting. More posts to come later from training tips, nutritional advice, weightloss solutions and workout videos. Keep your eyes peeled for JPPT 2011! Subscribe to: Posts (Atom). JPPT - PERSONAL TRAINING BLOG IS BORN. View my complete profile. Ethereal template. Powered by Blogger.

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Thursday, 2 May 2013. 15 Minute Hardcore Workout. Just a quick and simple 15 minute workout training your chest/core/cardio. Going Bananas - 6 reasons to eat more bananas. The health benefits of eating bananas are really astonishing and here are just a few reasons to make sure you feature the mighty banana in your diet. High in potassium and they help your circulatory system route your oxygen to the brain. Happy and you know it. Friday, 16 March 2012. Swimming… the solution to your problem areas. These k...

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