jamiesvolleyballmovementanalysis.blogspot.com

Coach Jamie's Movement Analysis of Volleyball Skills

Coach Jamie's Movement Analysis of Volleyball Skills. Monday, March 7, 2011. Drill: half court 2 on 2 mini game with jump serve initiation to work on serve accuracy down straight lanes of the court. This drill is effective for improving the skill of jump serving because it puts the skill into a game like situation while also controlling the player to a smaller space to teach accuracy. R: Elevation and upward rotation. Muscles: levator scapulae, serratus anterior, upper and middle trapezius, rhomboids.

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Coach Jamie's Movement Analysis of Volleyball Skills | jamiesvolleyballmovementanalysis.blogspot.com Reviews

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Coach Jamie's Movement Analysis of Volleyball Skills. Monday, March 7, 2011. Drill: half court 2 on 2 mini game with jump serve initiation to work on serve accuracy down straight lanes of the court. This drill is effective for improving the skill of jump serving because it puts the skill into a game like situation while also controlling the player to a smaller space to teach accuracy. R: Elevation and upward rotation. Muscles: levator scapulae, serratus anterior, upper and middle trapezius, rhomboids.

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Coach Jamie's Movement Analysis of Volleyball Skills | jamiesvolleyballmovementanalysis.blogspot.com Reviews

https://jamiesvolleyballmovementanalysis.blogspot.com

Coach Jamie's Movement Analysis of Volleyball Skills. Monday, March 7, 2011. Drill: half court 2 on 2 mini game with jump serve initiation to work on serve accuracy down straight lanes of the court. This drill is effective for improving the skill of jump serving because it puts the skill into a game like situation while also controlling the player to a smaller space to teach accuracy. R: Elevation and upward rotation. Muscles: levator scapulae, serratus anterior, upper and middle trapezius, rhomboids.

INTERNAL PAGES

jamiesvolleyballmovementanalysis.blogspot.com

1

Coach Jamie's Movement Analysis of Volleyball Skills: Spike Approach

http://jamiesvolleyballmovementanalysis.blogspot.com/2011/03/spike-approach.html

Coach Jamie's Movement Analysis of Volleyball Skills. Monday, March 7, 2011. Drill: Transition and approach with set set timing. March 16, 2013 at 10:31 AM. Being able to jump higher is also a contributing factor on how effective your spike will be. A spike should be a hard-driven attack at an opponent. The jump occurs after the approach and before the arm swing. See more about increasing your jump at www.increaseyourverticaljump.org. Subscribe to: Post Comments (Atom). View my complete profile.

2

Coach Jamie's Movement Analysis of Volleyball Skills: Recovery Phase

http://jamiesvolleyballmovementanalysis.blogspot.com/2011/03/recovery-phase_8250.html

Coach Jamie's Movement Analysis of Volleyball Skills. Monday, March 7, 2011. R and L: elevation and upward rotation. Muscles (agonists): levator scapulae, serratus anterior, upper and middle trapezius, rhomboids. R and L: flexion. Muscles: anterior deltoid, upper pectoralis major. R and L: flexion. Muscles: biceps brachii, brachialis, brachioradialis. R and L: neutral. R and L: extension. Muscles: extensor carpi ulnaris, radialis brevis and longus. R and L: extension. Subscribe to: Post Comments (Atom).

3

Coach Jamie's Movement Analysis of Volleyball Skills: Follow Through Phase

http://jamiesvolleyballmovementanalysis.blogspot.com/2011/03/follow-through-phase_1977.html

Coach Jamie's Movement Analysis of Volleyball Skills. Monday, March 7, 2011. R and L: depression and downward rotation. Muscles (agonists): pectoralis minor, lower trapezius. R and L: extension. Muscles: latissimus dorsi, teres major, pectoralis major, posterior deltoid. Muscles: biceps brachii, brachialis, brachioradialis. Muscles: pronator teres, pronator quadratus. Muscles: flexor carpi radialis, ulnaris, palmaris longus. Muscles: extensor carpi ulnaris, radialis brevis and longus. R and L: extension.

4

Coach Jamie's Movement Analysis of Volleyball Skills: Jump Serve

http://jamiesvolleyballmovementanalysis.blogspot.com/2011/03/jump-serve.html

Coach Jamie's Movement Analysis of Volleyball Skills. Monday, March 7, 2011. Drill: half court 2 on 2 mini game with jump serve initiation to work on serve accuracy down straight lanes of the court. This drill is effective for improving the skill of jump serving because it puts the skill into a game like situation while also controlling the player to a smaller space to teach accuracy. Subscribe to: Post Comments (Atom). View my complete profile. Watermark template. Powered by Blogger.

5

Coach Jamie's Movement Analysis of Volleyball Skills: Movement Phase

http://jamiesvolleyballmovementanalysis.blogspot.com/2011/03/movement-phase_07.html

Coach Jamie's Movement Analysis of Volleyball Skills. Monday, March 7, 2011. R and L: depression and downward rotation. Muscles (agonists): pectoralis minor, lower trapezius. R and L: elevation and upward rotation. Muscles (agonists): levator scapulae, serratus anterior, upper and middle trapezius, rhomboids. L: depression and downward rotation. Muscles (agonists): pectoralis minor, lower trapezius. R and L: Extension. Muscles: latissimus dorsi, teres major, lower pectoralis major, posterior deltoid.

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jamiesvolleyballmovementanalysis.blogspot.com

Coach Jamie's Movement Analysis of Volleyball Skills

Coach Jamie's Movement Analysis of Volleyball Skills. Monday, March 7, 2011. Drill: half court 2 on 2 mini game with jump serve initiation to work on serve accuracy down straight lanes of the court. This drill is effective for improving the skill of jump serving because it puts the skill into a game like situation while also controlling the player to a smaller space to teach accuracy. R: Elevation and upward rotation. Muscles: levator scapulae, serratus anterior, upper and middle trapezius, rhomboids.

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