JANAHEATH.COM

No Gym. No Excuses. | jana Heath Fitness

Welcome to Jana Heath Fitness. But often this is the natural result of addressing your other needs. You talk, I listen and together we will get you actual results. I do not have a magic pill or a one size fits all approach. Personal training is very. I take that to heart. I am dedicated to your health and improving the quality of your life. So contact me today and try a new path. HIIT or Be Fit. The What and Why of HIIT Training. Healthier Happy Hour Tips. Bedtime Snacks that Won’t Make You.

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No Gym. No Excuses. | jana Heath Fitness | janaheath.com Reviews

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Welcome to Jana Heath Fitness. But often this is the natural result of addressing your other needs. You talk, I listen and together we will get you actual results. I do not have a magic pill or a one size fits all approach. Personal training is very. I take that to heart. I am dedicated to your health and improving the quality of your life. So contact me today and try a new path. HIIT or Be Fit. The What and Why of HIIT Training. Healthier Happy Hour Tips. Bedtime Snacks that Won’t Make You.

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No Gym. No Excuses. | jana Heath Fitness | janaheath.com Reviews

https://janaheath.com

Welcome to Jana Heath Fitness. But often this is the natural result of addressing your other needs. You talk, I listen and together we will get you actual results. I do not have a magic pill or a one size fits all approach. Personal training is very. I take that to heart. I am dedicated to your health and improving the quality of your life. So contact me today and try a new path. HIIT or Be Fit. The What and Why of HIIT Training. Healthier Happy Hour Tips. Bedtime Snacks that Won’t Make You.

INTERNAL PAGES

janaheath.com

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Services | jana Heath Fitness

http://www.janaheath.com/services

How Often Do You Exercise? According to the American College of Sports Medicine you should do moderately intense cardio 30 minutes a day, five days a week and at least 20 minutes of strength training twice per week. Do you have trouble climbing a few flights of stairs? Can you touch your toes? Do you physically feel older than your age? Nutritional Guidance. You’ve heard the saying. You can’t out run a poor diet. Please contact Jana for further information on any of the services she provides. I am commit...

2

Bottoms Up! LIFT it, TONE it STRETCH it | jana Heath Fitness

http://www.janaheath.com/2015/07/21/bottoms-up-lift-it-tone-it-stretch-it

LIFT it, TONE it STRETCH it. LIFT it, TONE it STRETCH it. Health, fitness and wellness. We often ignore those oh so important glute muscles, aka your backside because we cannot see it. Well guess what, everyone behind you can! Now, it doesn’t matter what others think and you certainly don’t have to have a. Bounce a quarter off it. Bum But for those of you who would like to tone up back there, here are some tips to do so. Single -Leg Hip Thrusts. Glute Press Over the Ball Or Lying on a Bench. On a Bench: ...

3

Class Schedule | jana Heath Fitness

http://www.janaheath.com/schedule

Health, fitness and wellness. Roasting Veggies the EASY Way. Take it To the Next Level. Simple Ways to Make Water Taste Better. Kick “A” in August Challenge…All of the Above. Kick “A” in August… Aerobics. Kick “A” in August Fitness Challenge Week 3! Kick “A” in August! My #1 Tip to Help You Get Back into Exercise and Succeed! Zoodles, Swoodles, Rutaboodles…Oh My! Balancing Your Busy Life. Burn Calories in Your Sleep! A calorie is a calorie. Add widgets to this sidebar in the Widgets panel.

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Fitness Fad Friday | jana Heath Fitness

http://www.janaheath.com/2015/07/24/fitness-fad-friday

Health, fitness and wellness. It’s Fitness Fad Friday where I keep you update on fitness trends so you can most likely avoid them. 8211; The idea is to constrict the core for hours at a time to slim the waistline (you basically wear a corset). If you want to wear a corset for fun – go for it and make sure it isn’t too restrictive. If you want to lose weight or slim your waistline, you are going to have to work for it. SORRY. LIFT it, TONE it STRETCH it. The Best Way to Eat to Lose Weight. →. Simple Ways ...

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No Gym. No Excuses. | jana Heath Fitness

http://www.janaheath.com/blog

No Gym. No Excuses. Roasting Veggies the EASY Way. Health, fitness and wellness. I roast veggies every week for 2 reasons. 1) I love and eat tons of veggies. 2) It is ridiculously easy. I am terrible in the kitchen and even I can do it. I will show you how. …. Take it To the Next Level. Health, fitness and wellness. Today I am talking Mountain Climbers. The exercise that you hate to love…or is it love to hate? Simple Ways to Make Water Taste Better. Health, fitness and wellness. Need a Kick in the Ass?

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danieljmorrissey.com

Portfolio

http://danieljmorrissey.com/portfolio

Below are some examples of my work, please feel free to contact me for more. Pennsylvania Law Construction Law Blog. Tryst Lounge And At The Loft Pub. Smile 4 Hope.org. Defined Body Pilates and Yoga. What others are saying. I would highly recommend Dan Morrissey to any company. Dan has been the key to my success as a Personal Trainer/Coach. Dan did an amazing job creating my site. His ideas and creativity are what sets my site apart from others in my field. Potential clients who view my site are ...It wa...

danieljmorrissey.com

about me

http://danieljmorrissey.com/about-me

The key to creating a brand, comes from understanding what the client wants, among other things. Often companies forget that the brand needs to not only convey the proper message, but also reflect the clients input, and unique style. I’ve worked with people worldwide,handling each client with an original unique approach. A little about myself. What others are saying. Dan was introduced to me, rightly as an expert in his field. From the first conversation we had, I knew he would be the exact fit for t...

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316 86 Street, Brooklyn. New York City, Z. cod: 11209. Tel: 1 (718) 238-4287. Fax: 1 (718) 238-4289. We are partner with Check Life Center. Your health is important for us! Dr Laila Farhat MD is board certified in internal medicine and has 15 years of experience. Dr. Farhat earned her medical degree in Madrid, Spain, and then chose to carry out her residency at Brooklyn Hospital Center in New York. Dr. Farhat practices a wide range of cosmetic procedures at her practice, Jana Health Care. Mon: 9am - 6pm ...

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No Gym. No Excuses. | jana Heath Fitness

Welcome to Jana Heath Fitness. But often this is the natural result of addressing your other needs. You talk, I listen and together we will get you actual results. I do not have a magic pill or a one size fits all approach. Personal training is very. I take that to heart. I am dedicated to your health and improving the quality of your life. So contact me today and try a new path. HIIT or Be Fit. The What and Why of HIIT Training. Healthier Happy Hour Tips. Bedtime Snacks that Won’t Make You.

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