JANDLCITY.COM

J + L

Boss Women In the Gym and At Work. Join our Fit Fam Community of 370 members to get new workouts and healthy recipes daily💪🏽. Dec 8, 2016. Dec 8, 2016. Tighten and Tone: Upper Body Blaster Routine. Dec 8, 2016. Dec 8, 2016. Want to tighten your arms but not sure where to begin? Get started today with our top upper body workouts! Dec 8, 2016. Dec 8, 2016. Jun 1, 2016. Jun 1, 2016. Find What Yoga Works For You. Jun 1, 2016. Jun 1, 2016. Jun 1, 2016. Jun 1, 2016. May 19, 2016. May 19, 2016. May 19, 2016.

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Boss Women In the Gym and At Work. Join our Fit Fam Community of 370 members to get new workouts and healthy recipes daily💪🏽. Dec 8, 2016. Dec 8, 2016. Tighten and Tone: Upper Body Blaster Routine. Dec 8, 2016. Dec 8, 2016. Want to tighten your arms but not sure where to begin? Get started today with our top upper body workouts! Dec 8, 2016. Dec 8, 2016. Jun 1, 2016. Jun 1, 2016. Find What Yoga Works For You. Jun 1, 2016. Jun 1, 2016. Jun 1, 2016. Jun 1, 2016. May 19, 2016. May 19, 2016. May 19, 2016.

<META> KEYWORDS

1 fashion

2 travel

3 fitness

4 life

5 guest blog

6 join now

7 wellness

8 workout

9 arms

10 tone

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fashion,travel,fitness,life,guest blog,join now,wellness,workout,arms,tone,tighten,workouts,biceps,triceps,delts,shoulders,weight,weights,weightlifing,bodybuilding,swole,fitfam,lean,healthy,training,strengthening,jeannette lindsay,comment,yoga,yoga nidra

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J + L | jandlcity.com Reviews

https://jandlcity.com

Boss Women In the Gym and At Work. Join our Fit Fam Community of 370 members to get new workouts and healthy recipes daily💪🏽. Dec 8, 2016. Dec 8, 2016. Tighten and Tone: Upper Body Blaster Routine. Dec 8, 2016. Dec 8, 2016. Want to tighten your arms but not sure where to begin? Get started today with our top upper body workouts! Dec 8, 2016. Dec 8, 2016. Jun 1, 2016. Jun 1, 2016. Find What Yoga Works For You. Jun 1, 2016. Jun 1, 2016. Jun 1, 2016. Jun 1, 2016. May 19, 2016. May 19, 2016. May 19, 2016.

INTERNAL PAGES

jandlcity.com

1

4 Ways to Doll Up Your Denim — J + L

http://www.jandlcity.com/fashion/2016/5/6/5-ways-to-doll-up-your-denim

Boss Women In the Gym and At Work. 4 Ways to Doll Up Your Denim. Throughout the years, denim has remained a staple item in everyone's closet. Denim is not only comfortable and cute, it's also versatile across different styles. Whether you're a vintage vixen or a grunge goddess, denim is great for dressing up or down. To help you discover YOUR best denim look, we chose our top 4 ways to wear denim. 1 Denim High Waist Shorts. Denim Shorts are a great way to accentuate your ass-ets! 2 Long Denim Jacket.

2

5 Exercises for a Killer Core — J + L

http://www.jandlcity.com/wellness/2016/5/2/core-workout-series-try-these-5-exercises-for-a-killer-core

Boss Women In the Gym and At Work. 5 Exercises for a Killer Core. What keeps a tree standing tall? If you said its trunk, than you are absolutely correct. So what keeps you standing tall? The answer is your core. Contrary to popular belief, the core stretches from the shoulders to the knees. For optimal endurance, strength, and posture a strong core is vital. To start, you will need an exercise ball. You then place your toes against the wall for balance and position the ball in the middle of your back.

3

It's All in the Details: Accessorize for You — J + L

http://www.jandlcity.com/fashion/2016/5/25/j32g2vk7llddxgvhrutzvnvg2quj8y

Boss Women In the Gym and At Work. It's All in the Details: Accessorize for You. JandLcity is all about embracing your own unique personal style. Charm Bracelets are perfect for showing off your unique interests! This charm bracelet came from a beach trip in Long Island, New York. Pick charms that represent your hobbies and interests! With so many styles to choose from, the possibilities are endless! Choose different styles to fit your mood of the day. Three rings are better than one! Oct 18, 2016.

4

Sunset Stretches — J + L

http://www.jandlcity.com/wellness/2016/4/19/sunset-stretches

Boss Women In the Gym and At Work. As the weekend comes to a close, unwind with these simple stretches. From child’s pose to the chair, these positions are easy to replicate. They are also great alone for a relaxing moment or as a compliment to your existing workout. Advantages: Opening up the chest and strengthening the core, cobra aligns the spine. It also refreshes the kidneys and the nervous system. Keep shoulders stacked and hips squared. Hold for 4-6 breaths. Repeat on the other side. With feet sli...

5

Find What Yoga Works For You — J + L

http://www.jandlcity.com/wellness/2016/6/1/yoga-nidra-and-the-art-of-meditation

Boss Women In the Gym and At Work. Find What Yoga Works For You. JandLcity journeyed to Sat Nam Yoga to meet up with Yoga teacher and blogger, Andrea Klunder. We spent an afternoon in her element to learn more about how her practice of Yoga Nidra helps her as a creative. Thoughts racing and the more you try the harder it seems. Yoga is all about finding balance, so meditation takes practice. In order to achieve success in meditation and the Yoga practice. So Andrea decided it was time to call out the bul...

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Boss Women In the Gym and At Work. Join our Fit Fam Community of 370 members to get new workouts and healthy recipes daily💪🏽. Dec 8, 2016. Dec 8, 2016. Tighten and Tone: Upper Body Blaster Routine. Dec 8, 2016. Dec 8, 2016. Want to tighten your arms but not sure where to begin? Get started today with our top upper body workouts! Dec 8, 2016. Dec 8, 2016. Jun 1, 2016. Jun 1, 2016. Find What Yoga Works For You. Jun 1, 2016. Jun 1, 2016. Jun 1, 2016. Jun 1, 2016. May 19, 2016. May 19, 2016. May 19, 2016.

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