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shoeless coolisthe bloggings of a distance runner
http://janecoolis.blogspot.com/
the bloggings of a distance runner
http://janecoolis.blogspot.com/
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shoeless coolis | janecoolis.blogspot.com Reviews
https://janecoolis.blogspot.com
the bloggings of a distance runner
janecoolis.blogspot.com
shoeless coolis: Back TO the S(u)P(e)R Angels
http://janecoolis.blogspot.com/2015/06/back-to-super-angels.html
The bloggings of a distance runner. Monday, June 8, 2015. Back TO the S(u)P(e)R Angels. The amazing SPR Angels post tempo run. Last week I made a trip back to TO to visit friends and enjoy some downtime in one of my favourite cities. I had a wonderful time filled with food, drinks, friends and – of course – running. The highlight was definitely working out with my old training group, the SPR Angels. For the first time in years. Excellent martini consumption came a close second to great running. This work...
shoeless coolis: May 2015
http://janecoolis.blogspot.com/2015_05_01_archive.html
The bloggings of a distance runner. Sunday, May 24, 2015. Now that I’ve got your attention, no, I did not just complete an ironman. I have, however, become an iron woman. My first track workout in 3 years. Happy to be back at it despite burning legs.and skin. Perhaps not quite as enthusiastic about my finish? I was shocked. I have never been iron deficient. Even when running high mileage my iron was always around 50, so I figured I wasn’t prone to anemia. I am not a vegetarian, I love s...TIS THE SEASON ...
shoeless coolis: (Re)-setting the Bar-Speedy
http://janecoolis.blogspot.com/2014/01/re-setting-bar-speedy.html
The bloggings of a distance runner. Sunday, January 12, 2014. Today I ran the New York City Hot Chocolate 10 mile Run in Central Park. For most, it was their first race of 2014. For me, it was my first race since 2011. Fittingly, my last race was also a 10-miler. Unfortunately the list of similarities ends there, as everything besides the total distance travelled stand in stark contrast to each other (and even that is arguable! Let’s backtrack. What happened between 2011 and 2014? Then moved to New York ...
shoeless coolis: Pushing the Pace for Pancreatic Cancer
http://janecoolis.blogspot.com/2014/02/pushing-pace-for-pancreatic-cancer.html
The bloggings of a distance runner. Saturday, February 1, 2014. Pushing the Pace for Pancreatic Cancer. With that, I am proud to say that I will now be running for Project Purple and Saucony. I am extremely thankful to Dino Verrelli and the rest of the PP team for being so welcoming and supportive of a little Canadian runner making the big move to New York. If any of you readers out there would like to contribute to a great cause, here is the link to my Shoeless Coolis fundraising page. Le Blog du Rob.
shoeless coolis: August 2012
http://janecoolis.blogspot.com/2012_08_01_archive.html
The bloggings of a distance runner. Saturday, August 11, 2012. Coolis to the Core. But I WAS forced to incorporate resistance training into my routine, and as a result my strength, coordination and running speed improved dramatically. However. Uh-huh.). Where did this dead-pan, bored un-Coolis come from? What is more is that my brain was usurped along with my personality. I don’t think I could recall the appropriate name for a single exercise (or add to 10min? Leg dips. LEG DIPS? Are those a real thing?
TOTAL PAGES IN THIS WEBSITE
19
Articles
http://www.montrealendurance.com/category/articles
About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 24, 2015. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. The 2015 CIS XC Championships have been over for over a week now but I’m still holding on to the excitement. Nov 19, 2015. Nov 11, 2015. Nov 11, 2015. Nov 10, 2015. Well, conference weekend did not disappoint. Coas...
mtlendurance
http://www.montrealendurance.com/author/mtlendurance
About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 11, 2015. Individual Predictions from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. Rachel and Chuck have been doing the heavy lifting all year and pumping out entertaining ranking posts. Sep 4, 2015. Aug 12, 2015. Coach Blog: July 2015. Aug 11, 2015. Coach Blog: June 2015. Jun 16, 2015.
Volume and intensity in endurance training/Volume et intensité
http://www.montrealendurance.com/frontpage/volume-and-intensity-in-endurance-training
About / À propos. Dec 22, 2010. Volume and intensity in endurance training/Volume et intensité. It’s an oft debated subject among distance runners: volume or intensity? Of course, the answer is both, but how much? Wouldn’t it be nice if someone had done a study, or two? Bienvenue à Montréal Endurance. The Importance of Coaching/L’Entraîneur Important « Montreal Endurance. Jan 12, 2011. Leave a Reply Cancel. Track and field officials always know best, right? OH MY GOD LUC! Awesome running @maria bernard.
Montreal Endurance
http://www.montrealendurance.com/page/2
About / À propos. Aug 11, 2015. Coach Blog: June 2015. We ended May on a high note competitively, with some solid results on the roads in Ottawa. Jun 16, 2015. Coach Blog: May 2015. In May we went back to only two workouts a week, down from what I’d say is 2.5 (a long run with some stuff in it being the .5). Jun 16, 2015. Mar 31, 2015. Coach Blog: More PBs! Mar 17, 2015. Coach Blog: Training March 9-15. Can we stop calling it Winter training yet? Mar 9, 2015. Coach Blog: Winter Training Feb 16-Mar 8.
LeBlogDuRob.com » Music
http://leblogdurob.com/category/music
More Tweets →. An error has occurred, which probably means the feed is down. Try again later. Those who run seem to have all the fun. March 27, 2017. Mark McGwire vs. Mark McGrath. October 5, 2013. Allan Kiprono and Fate Tola win the HAJ Hannover Marathon. April 9, 2017. The black magic of turtlenecks. November 21, 2012. Back TO the S(u)P(e)R Angels. June 8, 2015. October 29, 2012. 2017 LeBlogDuRob.com Rob Watson.
LeBlogDuRob.com
http://leblogdurob.com/page/2
More Tweets →. An error has occurred, which probably means the feed is down. Try again later. Those who run seem to have all the fun. March 27, 2017. Mark McGwire vs. Mark McGrath. October 5, 2013. Allan Kiprono and Fate Tola win the HAJ Hannover Marathon. April 9, 2017. The black magic of turtlenecks. November 21, 2012. Back TO the S(u)P(e)R Angels. June 8, 2015. October 29, 2012. Blog #115; Tales of rabbithood. It was a quick little trip, but man was it ever rad. I arrived in Berlin late Thursday a...
torunwiththegaels.wordpress.com
Music on the Run (MOTR) | To run with the Gaels
https://torunwiththegaels.wordpress.com/music-on-the-run-motr
Running, training, and having fun while doing it! To run with the Gaels. Music on the Run (MOTR). Music on the Run (MOTR). Alright, so I’ve determined that my iPod is definitely in need of an update – both from a technological point of view and a musical one. While I’m not quite ready to give into the first, I will totally concede defeat and start working on updating my music list. Aqua – How R U Doin? Basement Jaxx – Where’s Your Head At? Bif Naked – I Love Myself Today. Crazy Town – Darkside. Fill in y...
torunwiththegaels.wordpress.com
Getting back to Normal | To run with the Gaels
https://torunwiththegaels.wordpress.com/2012/08/29/getting-back-to-normal
Running, training, and having fun while doing it! To run with the Gaels. Music on the Run (MOTR). Getting back to Normal. August has literally just flown by! I can’t believe that September – and my return to full-time academics – is less than one week away. I’m really excited about starting my legal studies at Queen’s and equally as excited to get back into a routine! Too long since I’ve had one. After this? And, yes, for those asking the question, I’ll still have time to study! Race Re-cap: Xerox 10K Run.
Montreal Endurance
http://www.montrealendurance.com/page/3
About / À propos. Dec 15, 2014. Coach Blog: Fall training November 10-16. This week was a pretty light week. We did a fairly easy tempo on the Monday, 20min as 10min out, 10min back on the canal. Dec 2, 2014. Coach Blog: Fall training November 3-9. This week was pretty big in terms of volume, as despite most runners being done their xc seasons, we are still in build mode. Nov 9, 2014. Coach Blog: Fall training October 27-November 2. Nov 9, 2014. Coach Blog: Fall training October 20-26. Nov 5, 2014. Class...
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janecooksthebooks.blogspot.com
Jane Cooks The Books
Jane Cooks The Books. My Journey Through The Cookbooks and this is what I feed my kids! Wednesday, June 1, 2011. Although I had been cooking on and off, I did not document anything because I was mostly cooking the same ole stuff over and over again. Today I cooked Char Kway Teow. For lunch. Mine's the healthy version and not the kind you would pay for at food courts. It's basically the same ol' "recipe" except this time I cooked a lot of green vegetables - chye sim and xiao bai chye. Wow! Posted by jane p.
janecookswhitewater.wordpress.com
Jane Cooks Whitewater | Blogging through the latest cookbook
Blogging through the latest cookbook. Recipe #6 Christy’s Cauliflower Potato Mash. Posted March 26, 2018. The vegetable originates from Cypress. Cypress is where my father served peacekeeping between the Turks and the Greeks. Thankfully they were not disputing cauliflower. The word originates from flowered cabbage . Mark Twain apparently said. A cauliflower is nothing but a cabbage with a college education. And lest you worry about the incomplete protein that potatoes offer, serve this with one of the ot...
janecool (jane verawati) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 7 Years. This deviant's full pageview. Last Visit: 59 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? There are time...
Technology and Communication
It is time to consider better options for educating our babies. Our community is great, and we have the collective power to provide all our children need. It is time to have a meeting to discuss the options, the process, and to each make a commitment to the development of a place where we can provide children with the tools, information, and incentives to learn. If we do this, they will learn. March 4, 2013. The internet improves communication. At those times, a better social network can assist in facili...
shoeless coolis
The bloggings of a distance runner. Monday, June 8, 2015. Back TO the S(u)P(e)R Angels. The amazing SPR Angels post tempo run. Last week I made a trip back to TO to visit friends and enjoy some downtime in one of my favourite cities. I had a wonderful time filled with food, drinks, friends and – of course – running. The highlight was definitely working out with my old training group, the SPR Angels. For the first time in years. Excellent martini consumption came a close second to great running. This work...
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Janecoon.com - Maine Coons
TGC Frizzy’s Fortune Cloud Nine. Dotcom YRL Da Vinci of Janecoon. SC Akira Ilumini Feline Fantasy. NW GIC Concoonflakes Barefoot Bucks. Coons & Blooms Foxglove Fairy. CH Concoonflakes Barefoot Bare. Kitharas A Puss in Boots. Welcome to the world of Janecoon. A cat lover with a passion. Passion for cats, in particular, the Maine Coon. Gentle eyes that see so much,. Paws that have the quiet touch. Purrs to signal “all is well”. And show more love than words could tell. Graceful movements touched with pride,.
Jane Cooney Art & Craft - Home
Jane Cooney Art and Craft. Welcome to the home of Art and Craft by Jane Cooney. Click here to see more examples of my artwork. Click the logo above for Fine Art and Photographic Prints from. Website last updated: 20th August 2013.
Pianist Jane Coop - One of Canada's most prominent and distinguished artist
Welcome to Jane Coop’s website. Jane Coop has established herself as a musician of stature. Her intelligence and perception, together with her refined and heartfelt approach to music, make her a pianist whom audiences want to hear many times over. This site is designed to provide information about her career, of which there are many parts: she is soloist, chamber musician, teacher, coach, mentor and invited jury member for international competitions. 8220; English Piano Concerti. 8220; Piano Concerti.
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