janetrains.blogspot.com janetrains.blogspot.com

janetrains.blogspot.com

Jane Trains

Join me this year as I begin the journey to "BE STRONG". By day I am a kindergarten teacher in a high needs area of Toronto. I live in Mississauga with my husband Brandon Steen, English Bull Terrier Séamus, my new bull terrier puppy Declan and my itty kitty Astrid. We have an awesome home gym that will be well used on this journey and beautiful city parks to train outdoors in. My trainer is Josh Hewett owner of Top Form Fitness.

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Jane Trains | janetrains.blogspot.com Reviews
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Join me this year as I begin the journey to &quot;BE STRONG&quot;. By day I am a kindergarten teacher in a high needs area of Toronto. I live in Mississauga with my husband Brandon Steen, English Bull Terrier Séamus, my new bull terrier puppy Declan and my itty kitty Astrid. We have an awesome home gym that will be well used on this journey and beautiful city parks to train outdoors in. My trainer is Josh Hewett owner of Top Form Fitness.
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Jane Trains | janetrains.blogspot.com Reviews

https://janetrains.blogspot.com

Join me this year as I begin the journey to &quot;BE STRONG&quot;. By day I am a kindergarten teacher in a high needs area of Toronto. I live in Mississauga with my husband Brandon Steen, English Bull Terrier Séamus, my new bull terrier puppy Declan and my itty kitty Astrid. We have an awesome home gym that will be well used on this journey and beautiful city parks to train outdoors in. My trainer is Josh Hewett owner of Top Form Fitness.

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janetrains.blogspot.com janetrains.blogspot.com
1

Jane Trains: Miss Jane Meets The Gluten Gorilla

http://janetrains.blogspot.com/2011/12/miss-jane-meets-gluten-gorilla.html

Thursday, December 8, 2011. Miss Jane Meets The Gluten Gorilla. For years, I have been wondering what was going on inside of my body. I ate extremely well, used good quality supplements, followed a great training program and there was something that had a hold inside of me that I couldn't put my finger on. The top diagram shows gluten in the stomach and this is what it looks like. Imagine how it feels. The bottom diagram shows a normal digestive system gluten free or a person who tolerates gluten. With m...

2

Jane Trains: The Day I Have Been Waiting For

http://janetrains.blogspot.com/2012/01/day-i-have-been-waiting-for.html

Saturday, January 21, 2012. The Day I Have Been Waiting For. There were many times over the past year that I had a talk with myself, wondering when I would be able to get back training again. I knew that I would because I am a positive and determined person. The real question became WHEN? Thankfully I have a great deal of patience because I needed it. Today marks the end of my long patient wait, today is the WHEN day! 1 I have to manage stress as I continue to heal and get well. What does this mean?

3

Jane Trains: March 2012

http://janetrains.blogspot.com/2012_03_01_archive.html

Monday, March 12, 2012. A Hike Through the Forest. Today, I layered up do to milder weather conditions, put on my running shoes good for mud and poor terrain and off we went for our discovery adventure. My husband and I love history and are eager to learn of the history in our new home of Erindale. Subscribe to: Posts (Atom). Who is Miss Jane? A Hike Through the Forest. Watermark template. Powered by Blogger.

4

Jane Trains: October 2011

http://janetrains.blogspot.com/2011_10_01_archive.html

Sunday, October 23, 2011. Back On Track Again With A Weekend Detox. One cup of warm lemon or lime water (we use a delicious Italian organic variety in a bottle). One cup of flax seed broth. Boil water and pour over 2 tbsp. of flax seeds the night before your detox). These drinks clear out your bowels and digestive system. Be prepared you may need to run to the washroom. Take a 2o minute brisk walk. (You can have your kids or pets along on this one). Large Fruit Salad Berry Compote. 1 cup of Nettle tea.

5

Jane Trains: December 2011

http://janetrains.blogspot.com/2011_12_01_archive.html

Thursday, December 8, 2011. Miss Jane Meets The Gluten Gorilla. For years, I have been wondering what was going on inside of my body. I ate extremely well, used good quality supplements, followed a great training program and there was something that had a hold inside of me that I couldn't put my finger on. The top diagram shows gluten in the stomach and this is what it looks like. Imagine how it feels. The bottom diagram shows a normal digestive system gluten free or a person who tolerates gluten. With m...

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Jane Trains

Monday, March 12, 2012. A Hike Through the Forest. Today, I layered up do to milder weather conditions, put on my running shoes good for mud and poor terrain and off we went for our discovery adventure. My husband and I love history and are eager to learn of the history in our new home of Erindale. Sunday, February 12, 2012. 1 Week Under My Feet. I also am enjoying my recovery time, having a nice bubble bath with eucalyptus epsom salts on Sunday afternoon does wonders for the muscles. I love my muscl...

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