balanceflow.com
How to locate and hold acupressure points - BalanceFlow
http://balanceflow.com/how-to-locate-and-hold-acupressure-points
How to locate and hold acupressure points. August 16, 2014. November 23, 2015. Let me start with a discussion of how to locate the acupressure points used in Traditional Chinese Medicine (TCM). Locate with one finger, hold with three. It’s best not to use your thumb to hold a point. As mentioned below under. How long should I hold a point? Locating points by measuring with your fingers. How to locate and hold Jin Shin Jyutsu points. Now let me say a word about locating and holding Jin Shin Jyutsu (JSJ) p...
balanceflow.com
The Jin Shin Jyutsu extended sequence for holding the fingers - BalanceFlow
http://balanceflow.com/the-jin-shin-jyutsu-extended-sequence-for-holding-the-fingers
The Jin Shin Jyutsu extended sequence for holding the fingers. August 25, 2014. November 23, 2015. In the last post ( The Jin Shin Jyutsu practice of holding the fingers. I talked about the two basic ways to practice holding the fingers. You can either hold all ten fingers, one after another, first on one hand and then on the other, or you can concentrate on the attitudes (worry, fear, anger, etc) and the benefits (breathing, digestion, fatigue, etc) associated with just one of the fingers. Finger (Anger...
balanceflow.com
Acupressure Self-Help Overview - BalanceFlow
http://balanceflow.com/acupressure-self-help-overview
Here’s a guide to the acupressure self-help practices you can find on this site:. Acupressure Self-Help for Stress: Table of Contents. 8212; There are 11 headings on this page, with links to 51 different items. The items are distributed over the following five pages:. 8212; Movement Practices (Tui Na self massage, tracing the meridians, two qigong sequences). 8212; Thera Cane shiatsu massage. Holding acupressure points (how to hold, plus specific points for memory, insomnia, anxiety, and more). Tension, ...
balanceflow.com
Massaging the top of the shoulders - BalanceFlow
http://balanceflow.com/massaging-the-top-of-the-shoulders
Massaging the top of the shoulders. August 18, 2014. November 23, 2015. As you’ve undoubtedly already noticed, we tend to store tension in our shoulders. Try using this quick and easy massage to relieve that tension and to prevent it from building up throughout the day. Use your fingers or a massage tool. Using your fingers is the simplest way to do this massage. If you have pain in the shoulder joint, however, you might want to use a tool for reaching the back, such as a Thera Cane. The first line is di...
balanceflow.com
Tui Na Acupressure Self Massage - BalanceFlow
http://balanceflow.com/tui-na-acupressure-self-massage
Tui Na Acupressure Self Massage. August 17, 2014. November 23, 2015. This Tui Na self massage is a simple sequence you can use. As a warm up before practicing acupressure self-help. As a quick energy pick-me-up at any time of day. As a complete practice in itself to be done daily. The sequence uses four different strokes. For each stroke, you should move between the joints: for example, from shoulder to elbow, elbow to wrist, wrist to fingertips. The four strokes are Brush, Grasp, Tap and Circle:. You us...
balanceflow.com
Extras - BalanceFlow
http://balanceflow.com/extrasmain
In addition to bodywork and artwork (the paintings and photos on this site are mine), I love to read and write. The “Extras” pages contain excerpts from one of my published books. There’s also a page for books that don’t fit into the categories on the Asian Therapies. The first seven chapters from my book on Understanding Anxiety. It’s currently out of print, but used copies are available at various online booksellers. It’s easier to find if you search by the ISBN number (0-396-07901-6). I also blog at:.
balanceflow.com
Books/Resources Archives - BalanceFlow
http://balanceflow.com/category/books-resources
Acupressure Self-Help for Stress (5). The Body Clock Acupressure for Daylight Savings Time and Jet Lag Jin Shin Jyutsu : Fingers and Daily Flows Holding the Fingers Finger Mudras Daily Flows Resources Books and Videos Return to Complete Table of Contents The Body Clock Acupressure for Daylight Savings Time and Jet Lag Body clock and horary… Read more “Acupressure Self-Help for Stress (5)”. Wellness Topics (Headaches, etc.) Resources. Shiatsu is a style of Asian Bodywork developed in Japan. It combine...
balanceflow.com
Asian Therapies Archives - BalanceFlow
http://balanceflow.com/category/asian-therapies
Massaging the top of the shoulders. August 18, 2014. November 23, 2015. As you’ve undoubtedly already noticed, we tend to store tension in our shoulders. Try using this quick and easy massage to relieve that tension and to prevent it from building up throughout the day. Use your fingers or a massage tool Using your fingers is the simplest way to do… Read more “Massaging the top of the shoulders”. Here’s what you can find on this site about Asian therapies: What Are Asian Therapies? What Is Asian Bodywork?
balanceflow.com
Acupressure Archives - BalanceFlow
http://balanceflow.com/category/acupressure
The most important point for shoulder tension. August 19, 2014. November 23, 2015. This Jin Shin Jyutsu point — Safety Energy Lock #3 (SEL #3) — is a major point for releasing shoulder tension. I call it the coat hanger point. To locate it, curve the fingers of one hand as if they were the top of a coat hanger. Then hang your… Read more “The most important point for shoulder tension”. Acupressure energy channels: Names, abbreviations, elements, emotions, body clock. August 17, 2014. November 23, 2015.
SOCIAL ENGAGEMENT