janiebdukandietblog.blogspot.com

Janie's blog about diet, food and deliciousness

Janie's blog about diet, food and deliciousness. What you'll find here. This blog shares my life with you. Not the nappy changes or holidays or silly pictures of my cat part, but the diet and weightloss journey part. You will no longer find any specific diet on here, but rather the JANIE diet (as a very wise blogger suggested). Monday, 2 June 2014. My friend, almond flour. But, this is most definitely not to be snubbed at. I've come to accept that my body will settle where it's happy and that I can o...

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Janie's blog about diet, food and deliciousness | janiebdukandietblog.blogspot.com Reviews

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Janie's blog about diet, food and deliciousness. What you'll find here. This blog shares my life with you. Not the nappy changes or holidays or silly pictures of my cat part, but the diet and weightloss journey part. You will no longer find any specific diet on here, but rather the JANIE diet (as a very wise blogger suggested). Monday, 2 June 2014. My friend, almond flour. But, this is most definitely not to be snubbed at. I've come to accept that my body will settle where it's happy and that I can o...

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1 hi guys

2 2 eggs

3 god bless

4 janie b

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6 4 comments

7 email this

8 blogthis

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hi guys,2 eggs,god bless,janie b,posted by,4 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,creamy cabbage gratin,3 comments,2 comments,meeting the cousins,salt and pepper,olive oil,janie b,8 comments,big fat greek

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Janie's blog about diet, food and deliciousness | janiebdukandietblog.blogspot.com Reviews

https://janiebdukandietblog.blogspot.com

Janie's blog about diet, food and deliciousness. What you'll find here. This blog shares my life with you. Not the nappy changes or holidays or silly pictures of my cat part, but the diet and weightloss journey part. You will no longer find any specific diet on here, but rather the JANIE diet (as a very wise blogger suggested). Monday, 2 June 2014. My friend, almond flour. But, this is most definitely not to be snubbed at. I've come to accept that my body will settle where it's happy and that I can o...

INTERNAL PAGES

janiebdukandietblog.blogspot.com

1

Janie's blog about diet, food and deliciousness: Getting a right fit, against the grain

http://janiebdukandietblog.blogspot.com/2014/01/getting-right-fit-against-grain.html

Janie's blog about diet, food and deliciousness. What you'll find here. This blog shares my life with you. Not the nappy changes or holidays or silly pictures of my cat part, but the diet and weightloss journey part. You will no longer find any specific diet on here, but rather the JANIE diet (as a very wise blogger suggested). Monday, 20 January 2014. Getting a right fit, against the grain. There has also been a lot of reading, reflecting, discussion and debating in 2013 - what do I want from my diet?

2

Janie's blog about diet, food and deliciousness: April 2012

http://janiebdukandietblog.blogspot.com/2012_04_01_archive.html

Janie's blog about diet, food and deliciousness. What you'll find here. This blog shares my life with you. Not the nappy changes or holidays or silly pictures of my cat part, but the diet and weightloss journey part. You will no longer find any specific diet on here, but rather the JANIE diet (as a very wise blogger suggested). Friday, 27 April 2012. I've also been very bad lately and I've gained 3.8 kg, I can't tell you how angry I am at myself for doing this, it's like I can't stop myself! Funny story ...

3

Janie's blog about diet, food and deliciousness: Big change: your help needed!

http://janiebdukandietblog.blogspot.com/2013/03/big-change.html

Janie's blog about diet, food and deliciousness. What you'll find here. This blog shares my life with you. Not the nappy changes or holidays or silly pictures of my cat part, but the diet and weightloss journey part. You will no longer find any specific diet on here, but rather the JANIE diet (as a very wise blogger suggested). Tuesday, 5 March 2013. Big change: your help needed! Please let me know what you think. 5 March 2013 at 22:06. 7 kgs in 4 weeks are not so bad! 6 March 2013 at 00:49. Two thoughts...

4

Janie's blog about diet, food and deliciousness: March 2012

http://janiebdukandietblog.blogspot.com/2012_03_01_archive.html

Janie's blog about diet, food and deliciousness. What you'll find here. This blog shares my life with you. Not the nappy changes or holidays or silly pictures of my cat part, but the diet and weightloss journey part. You will no longer find any specific diet on here, but rather the JANIE diet (as a very wise blogger suggested). Wednesday, 28 March 2012. If I knew this 3 months ago, that I'd be in this situation right now, I'd have been very hard to motivate! And soon they'll be too big for me! When I'm a...

5

Janie's blog about diet, food and deliciousness: February 2012

http://janiebdukandietblog.blogspot.com/2012_02_01_archive.html

Janie's blog about diet, food and deliciousness. What you'll find here. This blog shares my life with you. Not the nappy changes or holidays or silly pictures of my cat part, but the diet and weightloss journey part. You will no longer find any specific diet on here, but rather the JANIE diet (as a very wise blogger suggested). Wednesday, 22 February 2012. Long time, no see! I've had to take a moment to dust the spiderwebs off this blog just now. Please take a moment and read this, it is awe inspiring!

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soniadukandiet.blogspot.com

My Dukan Diet: DUKAN TRUE WEIGHT - Mission Accomplished!!!!!!!!!

http://soniadukandiet.blogspot.com/2012/05/dukan-true-weight-mission-accomplished.html

Saturday, 12 May 2012. DUKAN TRUE WEIGHT - Mission Accomplished! I just wanted to share that I have now reached my Dukan True Weight! Todays weight - 12 stone 12.5llbs / 180.5llbs / 81.87kgs. I'm sorry I've been such a bad blogger but I just got to my breaking point and needed to prioritise. I was SO exhausted / stressed and obsessing about everything, I've just needed a bit of time to clear my head and regroup! More updates to come soon, I promise! Hope everyone else is well and having a great weekend!

fabondukan.blogspot.com

Fab on Dukan: Day 31 Cruise - Naughty but nice

http://fabondukan.blogspot.com/2012/04/day-31-cruise-naughty-but-nice.html

Thursday, April 19, 2012. Day 31 Cruise - Naughty but nice. Today's Weigh-in: 74.1 kgs. Lost since January 8th 2012: 6.9 kgs. Palazzo Barberini, from my sight-seeing on Sunday. One more thing, I got a massive headache the day after I had the pizza. I guess it was the wheat. Crazy how I went back to eating right and it was gone. 19 April, 2012 14:25. 20 April, 2012 18:05. Hi Sonia, well lets say I am half way in between mini-goals! You are pretty close to some big ones yourself! 20 April, 2012 10:37.

fabondukan.blogspot.com

Fab on Dukan: May 2012

http://fabondukan.blogspot.com/2012_05_01_archive.html

Monday, May 21, 2012. Lost since January 8th 2012: around 9 kilos. How do I get back on track? I guess it will come to me. I know what the diet state of mind is, and I am definitely not in it. I know it will come around; I will snap out of whatever mood I am now eventually, especially when I get through with this nasty head cold. So, please bare with me while I navigate these uncertain waters. How are your diets going? Links to this post. Wednesday, May 16, 2012. Day 58 - Eating less. Links to this post.

shannsdukandiet.wordpress.com

Here’s the baby! | shannsdukandiet

https://shannsdukandiet.wordpress.com/2014/01/18/heres-the-baby

My dukan diet diary, will it work? Here’s the baby! Here’s the baby! January 18, 2014. Long time no post. So, I finally had my baby on January 7th, a little boy weighing 8 lb 4 oz. I went into hospital Sunday morning to be induced and then after hours and hours of labour and 3 hours of pure pushing, I had to have an emergency caeserian as his head wouldn’t turn n he basically wasn’t coming out the natural way. Ouch! He’s now 11 days old and I love him so much. We called him Henry James. He is absolutely ...

soniadukandiet.blogspot.com

My Dukan Diet: 200 Dukan Days!

http://soniadukandiet.blogspot.com/2012/04/200-dukan-days.html

Saturday, 28 April 2012. 28 April - 13st 3.5llbs / 185.5llbs / 84.14kgs (Loss 1.5llbs) Total lost 96llbs! Another PP day today and then start again with 3 P&V days. Just chilling out with my baby today, Tim has gone to pick up our new car. Super exciting! Hope everyone else is having a good day xoxo. 29 April 2012 at 05:47. Sonia is that the color of your new car? Hope your chilling day w/ the babe was relaxing. Have fun w/ your new car :). 29 April 2012 at 09:29. Subscribe to: Post Comments (Atom).

fabondukan.blogspot.com

Fab on Dukan: Day 58 - Eating less

http://fabondukan.blogspot.com/2012/05/day-58-eating-less.html

Wednesday, May 16, 2012. Day 58 - Eating less. Today's Weigh-in: 71.6 kgs. Lost since January 8th 2012: 9.4 kgs. We will see how that goes! For now I am happy with the results! 17 May, 2012 13:08. Keep letting us know how things are going. Subscribe to: Post Comments (Atom). View my complete profile. Follow me by Email. Highest Weight @ 81 kgs. Starting Weight @ 77.7 kgs. Goal Weight @ 61 kgs. 77 kgs - 5% of body weight lost from highest weight - reached March 21st 2012. Reached May 13th 2012.

fabondukan.blogspot.com

Fab on Dukan: Where has the time gone? - Hiatus

http://fabondukan.blogspot.com/2012/08/where-has-time-gone-hiatus.html

Wednesday, August 22, 2012. Where has the time gone? Today's Weigh-in: 71.9 kgs. Lost since January 8th 2012: 9.1 kgs. I have been not wanting to write on this blog for a while because I haven't been following the Dukan Diet since June. I have been busy, on vacation, sick, and just lazy. The good news, which seems to be what I am holding on to lately is. I haven't gained weight! I will check back once I have reached my goal. Hope your diets are going great! Labels: Keeping it off. Dukan Break. 71 kgs - 5...

fabondukan.blogspot.com

Fab on Dukan: Day 32 Cruise - 1 Month!

http://fabondukan.blogspot.com/2012/04/day-32-cruise-1-month.html

Friday, April 20, 2012. Day 32 Cruise - 1 Month! Today's Weigh-in: 74 kgs. Lost since January 8th 2012: 7 kgs. Lost since March 20th: 3.7 kgs. Today it has been a month! This months has been LONG! I know that a big part of my insecurities have come from gaining weight, but not all of them. So this will be the year I lose the 20 kilos of fat, but also the 20 kilos of insecurities and self blame. I am 35% there, can't wait to see what the next 65% will bring. Labels: Dukan 1 month anniversary. Success is a...

fabondukan.blogspot.com

Fab on Dukan: March 2012

http://fabondukan.blogspot.com/2012_03_01_archive.html

Saturday, March 31, 2012. Day 12 Cruise - FAT! Morning Weigh-in: 75.4 kgs. Daily Loss: 0.7 kgs. I have been reading like crazy these past few days, trying to make up my mind about FAT! I got my new scale on Thursday, and not surprisingly my body composition is far from ideal with a whopping 36.8% fat. The American Council on Exercise establishes the following:. Which of course means that although my BMI is below 30 (barely) I am still obese. SIGH! Sex is male=1 ; female=0. The reason I have been reading ...

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janiebdukandietblog.blogspot.com

Janie's blog about diet, food and deliciousness

Janie's blog about diet, food and deliciousness. What you'll find here. This blog shares my life with you. Not the nappy changes or holidays or silly pictures of my cat part, but the diet and weightloss journey part. You will no longer find any specific diet on here, but rather the JANIE diet (as a very wise blogger suggested). Monday, 2 June 2014. My friend, almond flour. But, this is most definitely not to be snubbed at. I've come to accept that my body will settle where it's happy and that I can o...

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