janinemchale.blogspot.com
The Empowered PlateBlog on food, exercise and living a healthy life.
http://janinemchale.blogspot.com/
Blog on food, exercise and living a healthy life.
http://janinemchale.blogspot.com/
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The Empowered Plate | janinemchale.blogspot.com Reviews
https://janinemchale.blogspot.com
Blog on food, exercise and living a healthy life.
janinemchale.blogspot.com
The Empowered Plate: Running With Friends For a Push
http://janinemchale.blogspot.com/2012/10/i-was-at-park-on-saturday-participating.html
Blog on food, exercise and living a healthy life. Tuesday, October 2, 2012. Running With Friends For a Push. I am not a fast runner and I'm okay with that. I do want to work on my speed but I am more concerned with finishing a half marathon than running a 9 minute mile. I'd rather finish smiling than hurting and sucking air. On the other hand, I want my times to improve with each run; especially if it's on a course I've run before. Need help figuring out what foods make you feel your best? Im a health co...
The Empowered Plate: November 2011
http://janinemchale.blogspot.com/2011_11_01_archive.html
Blog on food, exercise and living a healthy life. Tuesday, November 29, 2011. Don't Want to Excercise Today. I periodically change the rules of Let's Make a Deal to suit my needs for the day. Today I had to do the 10 minute total body workout and then I could either stop if I was exhausted, go on to do more strength training or just pick a fun cardio workout to do. This way I know I tried and I could stop at any time. How do you get yourself motivated when you would rather log some couch time? Remember s...
The Empowered Plate: September 2012
http://janinemchale.blogspot.com/2012_09_01_archive.html
Blog on food, exercise and living a healthy life. Friday, September 28, 2012. Running Along and Then - Ouch, What Was That? If you do any type of fitness activity I know you understand. Things are going along just fine and then, there it is, that quick sharp pain. Oh no, you know deep down that it's not going to go away but you are hoping that some ice and rest are all it needs. In most cases that's true, but when it's not the frustration sets in. I'm happy to say that the work paid off. I have compl...
The Empowered Plate: July 2012
http://janinemchale.blogspot.com/2012_07_01_archive.html
Blog on food, exercise and living a healthy life. Tuesday, July 31, 2012. What's Delicious, Versatile and Easy to Make? I love the taste of homemade pesto. It's simple to make and you can use it as a sauce, a condiment, a salad dressing or a marinade. I tend to make my pesto on the thicker side and with less oil. I'm not against olive oil, I just don't like oily tasting food. I feel the basil is the star here and it should shine through. Here's what you'll need:. 2 TBS olive oil. 4 large garlic cloves.
The Empowered Plate: March 2012
http://janinemchale.blogspot.com/2012_03_01_archive.html
Blog on food, exercise and living a healthy life. Thursday, March 29, 2012. Spring is Ideal for Greens. Since I've been on the theme of cleansing I'm going to stick with greens today. Greens are perfect for this time of year, especially since they help clear out mucus. The mild winter we've had has given way to an early spring season. My allergies have started up and greens help keep my sinuses clear. Give a new green a whirl and see how you like it. You might just find a new favorite. That which brings ...
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Janine McCarthy Heart to Heart Connections - Home
Janine McCarthy Heart to Heart Connections. My book Heart to Heart Connections - Animal Communication and Body Scanning. Shows you how to body scan and communicate with animals. Join me in making the world a better place and learn how to speak with them. Available 2017 - publishing date to be advised. My services include animal communication and body scanning sessions along with communicating with both animals and people in spirit. 8203;Subscribe to Newsletter. Proudly powered by Weebly. Janine McCart...
Janine McClintock Photography Blog
Thursday, September 17, 2009. You need to go away and update your links because this is now our OLD BLOG! WE are excited to say this is our last post here and our new link is www.blog.janinemcclintock.com. Come see us there! Saturday, August 15, 2009. Thursday, August 13, 2009. Wednesday, August 12, 2009. All I can say is this family is so blessed. What a bundle of babies! What a great group! I think we dirtied every blanket that I brought and everyone Mom had too! Friday, July 24, 2009. How bout a baby.
Janine McCreary - Coldwell Banker Heritage Realtors - Your One Stop Source for Real Estate in the Greater Dayton Region - Providing Real Estate, Mortgage and Title Services Throughout the Greater Dayton Region
First Time Home Buyers. This feature requires a new window to open. Your pop-up blocker. Has blocked access to this page. Please disable your pop-up. Blocker for this page, or this site, to continue then try again. Select a Community -. Bellbrook / Sugarcreek Twp - Greene. Bethel Twp - Clark. Centerville / Washington Twp - Montgomery. Dayton, City - Montgomery. Farmersville / New Lebanon - Montgomery. Huber Heights - Montgomery. New Carlisle - Clark. Springboro / Clearcreek Twp - Warren. Tipp City - Miami.
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The Empowered Plate
Blog on food, exercise and living a healthy life. Friday, October 12, 2012. Feeling Sluggish, Tired, or Out of Sorts? I'm in the process of moving my blog to WordPress. I'll post the link next week when it's all ready. October 12, 2012. So why does the body need a break? It might be that you’re stuck in a rut and not sure of what your next step should be. Your imagination could be blocked and shutting down your creativity. If you find yourself irritable and not really sure why you might wan...Cut squash ...
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