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Day 12 and 13 Primal – too beautiful outside to be in front of a computer | blank paper & a good pen
https://havenhalk.wordpress.com/2013/02/17/day-12-and-13-primal-too-beautiful-outside-to-be-in-front-of-a-computer
Blank paper and a good pen. Day 12 and 13 Primal – too beautiful outside to be in front of a computer. On February 17, 2013 at 6:12 pm Leave a Comment. To TrackBack this entry is:. Https:/ havenhalk.wordpress.com/2013/02/17/day-12-and-13-primal-too-beautiful-outside-to-be-in-front-of-a-computer/trackback/. Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Worth A Good Look.
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Days 16-18 Primal – Are we stuck with our family genes? | blank paper & a good pen
https://havenhalk.wordpress.com/2013/02/21/days-16-18-primal-are-we-stuck-with-our-family-genes
Blank paper and a good pen. Days 16-18 Primal – Are we stuck with our family genes? One of the main premises of The Primal Blueprint. Is that our genetic makeup is given to us, not just by the past three generations before us, but by every generation before them to the beginning of humankind. For the larger portion of human existence we lived, ate, exercised, procreated, and survived without significant changes to our lifestyles (except based on location). Our genes (yes we are stuck with them! You are c...
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Day 21 Primal – Reaching completion | blank paper & a good pen
https://havenhalk.wordpress.com/2013/02/24/day-21-primal-reaching-completion
Blank paper and a good pen. Day 21 Primal – Reaching completion. This, I wish for everyone. Entering a MSN program I will be joining our national healthcare system even more deeply, but I do not want to be well adjusted to it. I have a dream of offering true healthcare with the goal of keeping my clients healthy (novel idea, eh? It starts at an individual level. How can WE take responsibility for our own health? Life, so stand up for. On February 24, 2013 at 5:28 pm Comments (1). You (and your sister) ar...
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Day 14 and 15 – Got Calcium? | blank paper & a good pen
https://havenhalk.wordpress.com/2013/02/21/day-14-and-15-got-calcium
Blank paper and a good pen. Day 14 and 15 – Got Calcium? The Primal Blueprint 21-Day Total Body Transformation. So we are talking about two different things: electrolytes (specifically calcium and magnesium) and vitamin D. We’ve been told to drink vitamin D fortified milk to get our calcium and vitamin D. This has been pounded into the heads of most American women as prevention for osteoporosis. If we have increase tolerance then we are less likely to sunburn as quickly and therefore can spend the recomm...
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Day 20 Primal – About Mitochondria and Curiosity killed my belly fat | blank paper & a good pen
https://havenhalk.wordpress.com/2013/02/23/day-20-primal-mitochondria-and-curiosity-killed-my-belly-fat
Blank paper and a good pen. Day 20 Primal – About Mitochondria and Curiosity killed my belly fat. I had two major questions driving my desire to try Primal living. #1. Would I. Better subscribing to The Primal Blueprint. 2 If my curiosity is satiated in a positive way, can I teach other people how to live healthier and hopefully disease free? This woman is quite amazing and is certainly teaching from personal experience. Click here: Minding Your Mitochondria by Dr. Terry Wahls. To TrackBack this entry is:.
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Day 19 Primal – The way of change | blank paper & a good pen
https://havenhalk.wordpress.com/2013/02/23/day-19-primal-the-way-of-change
Blank paper and a good pen. Day 19 Primal – The way of change. Change happens in the same way that a row of dominoes fall. Chain reaction. You knock down one unhealthy habit and all the areas of your life that need change line up to be taken down next. For more info on oil pulling. I am looking forward to more dominoes falling as I move toward a more genetically optimized version of myself and thus far these changes feel very sustainable well past our 21 days. To TrackBack this entry is:.