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We must become the change we want to see. Janus Mindfulness and Psychotherapy. When things are not going well in your life, or in your relationships, you may be feeling discouraged, angry, sad or hopeless. Counselling can help. Deciding to ask for help can be the hardest step. Janus Mindfulness and Psychotherapy offers a caring, safe, non-judgemental, confidential environment in which you can explore life's difficulties and find a way through the circumstances that are troubling you.

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Claudine Nelan

17 T●●●●ires

Ini●●●non

C●k , Co. Cork, -

IE

353.●●●●5221

cl●●●●●●●●●●●@hotmail.com

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Claudine Nelan

17 T●●●●ires

Ini●●●non

C●k , Co. Cork, -

IE

353.●●●●5221

cl●●●●●●●●●●●@hotmail.com

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Claudine Nelan

17 T●●●●ires

Ini●●●non

C●k , Co. Cork, -

IE

353.●●●●5221

cl●●●●●●●●●●●@hotmail.com

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We must become the change we want to see. Janus Mindfulness and Psychotherapy. When things are not going well in your life, or in your relationships, you may be feeling discouraged, angry, sad or hopeless. Counselling can help. Deciding to ask for help can be the hardest step. Janus Mindfulness and Psychotherapy offers a caring, safe, non-judgemental, confidential environment in which you can explore life's difficulties and find a way through the circumstances that are troubling you.

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1 about janus

2 introduction

3 what is counselling

4 who is janus

5 fees and appointments

6 about claudine

7 therapies

8 humanistic

9 gestalt

10 existential

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We must become the change we want to see. Janus Mindfulness and Psychotherapy. When things are not going well in your life, or in your relationships, you may be feeling discouraged, angry, sad or hopeless. Counselling can help. Deciding to ask for help can be the hardest step. Janus Mindfulness and Psychotherapy offers a caring, safe, non-judgemental, confidential environment in which you can explore life's difficulties and find a way through the circumstances that are troubling you.

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januscounselling.com

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What is MBSR?

http://www.januscounselling.com/home/index.php/mindfulness/mbsr

We must become the change we want to see. The 8 Week Mindfulness Based Stress Reduction (MBSR) Course. To go straight to a list of courses click here. What does the course involve? Who is the course for? What are the benefits? Stress in relationships, family, work, finances, during times of uncertainty and change. Illness and chronic pain, high blood pressure, heart disease, cancer, asthma, skin disorders. Anxiety, panic, depression, fatigue and sleep disturbances. More energy and enthusiasm. Click here ...

2

FAQs

http://www.januscounselling.com/home/index.php/faq

Life was meant to be lived and curiosity must be kept alive. One must never, for whatever reason, turn her back on life. How does counselling or psychotherapy work? Why do people come for counselling or psychotherapy? What happens at a therapy session? How much does it cost? Individual - 60.00 - Individual Sessions last sixty minutes. Couples - 90.00 - Couple sessions last ninety minutes. Family - 90.00 Family sessions last ninety minutes. How often should I attend counselling? The ideal is that you meet...

3

Cognitive

http://www.januscounselling.com/home/index.php/therapies/cognitive

What we are today comes from our thoughts of yesterday, and our present thoughts build our life tomorrow: our life is the creation of our mind. Cognitive Therapy is a here-and-now type of psychotherapy. Its therapists aim to help their clients identify negative thought patterns and replace them with more positive beliefs. The approach is usually time-limited with strong emphasis placed on problem-solving and behavioural alteration.

4

Web Links

http://www.januscounselling.com/home/index.php/weblinks/web-links

If nothing ever changed there would be no butterflies". A national agency for relationship and family counselling. A UK agency for relationship and family counselling. A UK campaigning charity for mental health and a source of information. UK counsellor and psychotherapist organisation. It's Good To Talk. Good for explaining different types of therapy, part of BACP website. Counsellor and psychotherapist organisation, it has a search facility on its website for finding local counsellors.

5

Individual

http://www.januscounselling.com/home/index.php/services/individual-therapy

I'm not perfect. But I'm enough. To thyne own self be true. Therapy can be considered a massage for the mind or physical therapy for the emotions. While the client gains greater awareness of her/his thoughts and feelings, the therapist acts as a non-judgemental facilitator, helping the individual recognize patterns and finding ways to avoid past problems. Common issues addressed include:. Self-Esteem, Confidence and Assertiveness. Childhood Abuse (Physical, Emotional, Sexual). Food Issues and Self Image.

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We must become the change we want to see. Janus Mindfulness and Psychotherapy. When things are not going well in your life, or in your relationships, you may be feeling discouraged, angry, sad or hopeless. Counselling can help. Deciding to ask for help can be the hardest step. Janus Mindfulness and Psychotherapy offers a caring, safe, non-judgemental, confidential environment in which you can explore life's difficulties and find a way through the circumstances that are troubling you.

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