jasjaded.blogspot.com

Jas Loses the Weight

Jas Loses the Weight. Monday, February 14, 2011. Sandwich with peanut butter / eg / ham / kaya/ jam (230 kcal). 6 tuna maki kimchi (335 cal). Mixed veg ham (335 cal). Happy meal 4 nuggets side coke light (350 cal). Kimchi tuna egg (380 cal). Salad egg ham/tuna (380 cal). Fish/Yongtaufoo/Prawn/Fishball/Wanton soup (400 cal). Can soup (400 cal). Ham subway (500 cal). 10 tuna/kappa maki kimchi (550 cal). Soup rice (600 cal). Fish/chicken porridge (600 cal). 2 OR chicken mash potato coleslaw (650 cal). ARGH ...

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Jas Loses the Weight. Monday, February 14, 2011. Sandwich with peanut butter / eg / ham / kaya/ jam (230 kcal). 6 tuna maki kimchi (335 cal). Mixed veg ham (335 cal). Happy meal 4 nuggets side coke light (350 cal). Kimchi tuna egg (380 cal). Salad egg ham/tuna (380 cal). Fish/Yongtaufoo/Prawn/Fishball/Wanton soup (400 cal). Can soup (400 cal). Ham subway (500 cal). 10 tuna/kappa maki kimchi (550 cal). Soup rice (600 cal). Fish/chicken porridge (600 cal). 2 OR chicken mash potato coleslaw (650 cal). ARGH ...

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Jas Loses the Weight | jasjaded.blogspot.com Reviews

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Jas Loses the Weight. Monday, February 14, 2011. Sandwich with peanut butter / eg / ham / kaya/ jam (230 kcal). 6 tuna maki kimchi (335 cal). Mixed veg ham (335 cal). Happy meal 4 nuggets side coke light (350 cal). Kimchi tuna egg (380 cal). Salad egg ham/tuna (380 cal). Fish/Yongtaufoo/Prawn/Fishball/Wanton soup (400 cal). Can soup (400 cal). Ham subway (500 cal). 10 tuna/kappa maki kimchi (550 cal). Soup rice (600 cal). Fish/chicken porridge (600 cal). 2 OR chicken mash potato coleslaw (650 cal). ARGH ...

INTERNAL PAGES

jasjaded.blogspot.com

1

Jas Loses the Weight: Post-CNY and back to a healthy diet regime!

http://www.jasjaded.blogspot.com/2011/02/post-cny-and-back-to-healthy-diet.html

Jas Loses the Weight. Monday, February 7, 2011. Post-CNY and back to a healthy diet regime! Seafood soup (400 kcal). Didn't eat the prawns, crabstick and tofu. Only drank the soup, ate the veggies and the fish. Home-made Prawn Bibimbap (450 kcal). 1 apple (100 kcal). 60 minutes workout at the gym. Total Intake: 950 kcal. Labels: food and exercise log. Subscribe to: Post Comments (Atom). A 22 year old girl trying to lose the weight to reach 46.5kg by her birthday in December 2011. View my complete profile.

2

Jas Loses the Weight: January 2011

http://www.jasjaded.blogspot.com/2011_01_01_archive.html

Jas Loses the Weight. Saturday, January 29, 2011. Ah dammit. It's finally here. My anus is f- king painful and I'm so damn bloated. Is that the cause of me binging like mad the past few days? My weight is now the highest I'm at ever. *crying*. When will I ever get to return to 46.5kg? Taking a hiatus this week and maybe the nest to sort out my feelings before I return to blogging my intake. Praying to God, but nothing seems to help. Wednesday, January 26, 2011. 26 Jan 2011 Wednesday. 25 Jan 2011 Tuesday.

3

Jas Loses the Weight: February 2011

http://www.jasjaded.blogspot.com/2011_02_01_archive.html

Jas Loses the Weight. Monday, February 14, 2011. Sandwich with peanut butter / eg / ham / kaya/ jam (230 kcal). 6 tuna maki kimchi (335 cal). Mixed veg ham (335 cal). Happy meal 4 nuggets side coke light (350 cal). Kimchi tuna egg (380 cal). Salad egg ham/tuna (380 cal). Fish/Yongtaufoo/Prawn/Fishball/Wanton soup (400 cal). Can soup (400 cal). Ham subway (500 cal). 10 tuna/kappa maki kimchi (550 cal). Soup rice (600 cal). Fish/chicken porridge (600 cal). 2 OR chicken mash potato coleslaw (650 cal).

4

Jas Loses the Weight: 26 Jan 2011 Wednesday

http://www.jasjaded.blogspot.com/2011/01/26-jan-2011-wednesday.html

Jas Loses the Weight. Wednesday, January 26, 2011. 26 Jan 2011 Wednesday. Well, I succumbed to the Binge Monster today. There're quite a number of reasons why I binged, mainly because I didn't eat my full allocated calories for the past 2 days and I didn't eat at proper times. ARGH So frustrated with myself right now. I'm still constipated even though I binged. sucks to the max. I shan't bother to record down the food today, it's too horrifying an amount. January 27, 2011 at 10:56 AM. 1100 cal per day.

5

Jas Loses the Weight: The dreaded period

http://www.jasjaded.blogspot.com/2011/01/dreaded-period.html

Jas Loses the Weight. Saturday, January 29, 2011. Ah dammit. It's finally here. My anus is f- king painful and I'm so damn bloated. Is that the cause of me binging like mad the past few days? My weight is now the highest I'm at ever. *crying*. When will I ever get to return to 46.5kg? Taking a hiatus this week and maybe the nest to sort out my feelings before I return to blogging my intake. Praying to God, but nothing seems to help. Subscribe to: Post Comments (Atom). View my complete profile.

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j-weight-loss-journey.blogspot.com

My weight loss journey, Lose weight now, ask me how, Lose weight healthily and peacefully: November 2011

http://j-weight-loss-journey.blogspot.com/2011_11_01_archive.html

Thursday, November 17, 2011. Hoping to inspire others! Health Promotion Board is looking for success stories from LTW2 participants. I wrote in and got featured. Take a look at the report at http:/ www.hpb.gov.sg/weightmanagement/article.aspx? In the past, whenever I saw advertisements of people losing a lot of weight, I will feel envious and hope to be able to achieve what these people did. Never would I dream about achieving what I have achieved today, it's unbelieveable, but I did it. 6 August 2010 -.

j-weight-loss-journey.blogspot.com

My weight loss journey, Lose weight now, ask me how, Lose weight healthily and peacefully: April 2011

http://j-weight-loss-journey.blogspot.com/2011_04_01_archive.html

Tuesday, April 26, 2011. 25th April - Family. It's really essential to have goals and objectives in lives, else, we would be lost for directions, pondering about what to do everyday, living aimlessly. Some people go to the office and work with no passion and no aims in mind, just hoping to earn a salary for their daily expenses. Well, you can't say that these people have got no goals, their goals could be just to have a family and live like everyone else do. Lunch - 1 bowl of yong tau hu 2 pcs of kisses ...

j-weight-loss-journey.blogspot.com

My weight loss journey, Lose weight now, ask me how, Lose weight healthily and peacefully: February 2011

http://j-weight-loss-journey.blogspot.com/2011_02_01_archive.html

Thursday, February 24, 2011. 24th Feb - I finally see 6 - Lost 35kg so far! I am so happy that I finally see 6 today! Though it's 69.9kg, it's still 6, I don't care if it's only 100gram away from 70kg! First time in my life, I'm experiencing this 6 figure, apart from my childhood days which I don't remember at all. Can you feel my emotion? I'm just thankful for everything. I'm just like 5kg away from my healthy weight range, I will work extremely hard! 23th Feb - Continue pushing! 22 Feb - 看开点吧！ Went to ...

j-weight-loss-journey.blogspot.com

My weight loss journey, Lose weight now, ask me how, Lose weight healthily and peacefully: Planning to take up Fitness instructor course

http://j-weight-loss-journey.blogspot.com/2011/07/planning-to-take-up-fitness-instructor.html

Monday, July 11, 2011. Planning to take up Fitness instructor course. Anyone has got any good recommendation? The classes with SSC are all $1000 and above, heard from a friend there's a package around $700! Subscribe to: Post Comments (Atom). Visit Juan Weight Loss Journey main site now! There was an error in this gadget. There was an error in this gadget. View my complete profile. 6 August 2010 -. 19 November - 79.7kg. 12 January - 74.7kg. 24 February - 69.9kg. 24 April - 68.7kg. 10 June - 68.1kg.

j-weight-loss-journey.blogspot.com

My weight loss journey, Lose weight now, ask me how, Lose weight healthily and peacefully: July 2011

http://j-weight-loss-journey.blogspot.com/2011_07_01_archive.html

Wednesday, July 27, 2011. My website coming out soon, meanwhile, please hold! Monday, July 11, 2011. Planning to take up Fitness instructor course. Anyone has got any good recommendation? The classes with SSC are all $1000 and above, heard from a friend there's a package around $700! Subscribe to: Posts (Atom). Visit Juan Weight Loss Journey main site now! There was an error in this gadget. There was an error in this gadget. View my complete profile. 6 August 2010 -. 19 November - 79.7kg.

j-weight-loss-journey.blogspot.com

My weight loss journey, Lose weight now, ask me how, Lose weight healthily and peacefully: Missing emails~ Happy Chinese New Year

http://j-weight-loss-journey.blogspot.com/2012/01/missing-emails-happy-chinese-new-year.html

Thursday, January 26, 2012. Missing emails Happy Chinese New Year. Happy Chinese New Year everyone! I accidentally deleted some of my emails and couldn't find them back. I remember someone asking me if she is currently taking 1000 calories and increase the amount of intake, will there be a weight increase. Will you faint because there's not enough nutrient in your body? February 22, 2012 at 8:59 PM. Thanks for great information you write it very clean. I am very lucky to get this tips from you. Visit Jua...

j-weight-loss-journey.blogspot.com

My weight loss journey, Lose weight now, ask me how, Lose weight healthily and peacefully: December 2011

http://j-weight-loss-journey.blogspot.com/2011_12_01_archive.html

Sunday, December 11, 2011. Used Bicycle at $60 with lock and light. I'm selling off my used bicycle for $60 with lock and light due to the limitation of space. Self collect at Jurong West, contact me at 91389096 if you are keen! Subscribe to: Posts (Atom). Visit Juan Weight Loss Journey main site now! There was an error in this gadget. There was an error in this gadget. View my complete profile. 6 August 2010 -. 19 November - 79.7kg. 12 January - 74.7kg. 24 February - 69.9kg. 24 April - 68.7kg.

j-weight-loss-journey.blogspot.com

My weight loss journey, Lose weight now, ask me how, Lose weight healthily and peacefully: March 2011

http://j-weight-loss-journey.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. Morning Glory - Strip me - Very nice song. La la la la la la. Everyday I fight for. All my future somethings. A thousand little wars. I have to choose between. I could spend a lifetime. Earning things that I don't need. But that's like chasing rainbows. And coming home empty. And if you strip me,. Strip it all away. If you strip me,. What would you find. If you strip me,. Strip it all away. Take what you want. Or cut me down to size. But I'll just scream. Thats always on eleven.

j-weight-loss-journey.blogspot.com

My weight loss journey, Lose weight now, ask me how, Lose weight healthily and peacefully: Coming soon~

http://j-weight-loss-journey.blogspot.com/2011/07/coming-soon.html

Wednesday, July 27, 2011. My website coming out soon, meanwhile, please hold! Subscribe to: Post Comments (Atom). Visit Juan Weight Loss Journey main site now! There was an error in this gadget. There was an error in this gadget. View my complete profile. Other than exercising and cutting down on food portion, I have been taking Herbalife meal replacement for my weight loss journey. If you would like to know more, email me @ Jweightloss85@gmail.com. All enquiries are welcome! 6 August 2010 -.

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Jas Loses the Weight

Jas Loses the Weight. Monday, February 14, 2011. Sandwich with peanut butter / eg / ham / kaya/ jam (230 kcal). 6 tuna maki kimchi (335 cal). Mixed veg ham (335 cal). Happy meal 4 nuggets side coke light (350 cal). Kimchi tuna egg (380 cal). Salad egg ham/tuna (380 cal). Fish/Yongtaufoo/Prawn/Fishball/Wanton soup (400 cal). Can soup (400 cal). Ham subway (500 cal). 10 tuna/kappa maki kimchi (550 cal). Soup rice (600 cal). Fish/chicken porridge (600 cal). 2 OR chicken mash potato coleslaw (650 cal). ARGH ...

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