How To Use The Pyramid:. 1 Find your maximum lift in the "MAX" columns. 2 Complete the sets of reps listed in the row below your maximum lift. Last Updated on 6/1/12. By Chris and Jason Wainscott.
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NebraskaPyramid | jason.wainscott.us Reviews
https://jason.wainscott.us
How To Use The Pyramid:. 1 Find your maximum lift in the "MAX" columns. 2 Complete the sets of reps listed in the row below your maximum lift. Last Updated on 6/1/12. By Chris and Jason Wainscott.
June | 2015 | The Pure Mammal Life
https://puremammalcrew.wordpress.com/2015/06
The Pure Mammal Life. The Pure Mammal Theory. June 30, 2015. 20150630 – Pops. A bit easier week here leading into some testing next week. A1 5×4 Muscle Snatch from standing. A2 5x4BN jerk grip strict press. B Snatch DL; 70%x10, 80%x5, 85%x5x2. C 4×4 singles Power Clean from blocks @ knee x @ 65-75%. D 5,4,3,2 Bench. PM – accessory work. 30 ft handstand walk x 4 sets. Sled drag x 50m x 4 sets. Strict belly to wall HSPU x 7-10 reps x 4 sets. 15 sec. AB sprint @ 100/70 RPM x 4 sets. June 29, 2015. The run i...
April | 2015 | The Pure Mammal Life
https://puremammalcrew.wordpress.com/2015/04
The Pure Mammal Life. The Pure Mammal Theory. April 30, 2015. 20150501 – Soul Shadows. 2 rounds for time. 50 OHS, 95/65#. 50 kb swings, 55/35#. A Nebraska Pyramid Strict Press – click here. April 28, 2015. 20150429 – Rapsody And Blues. 15 minutes on the clock. 20 squat cleans @ 135/95#. 20 squat cleans @ 135/95#. Find a heavy double FS taken from rack. A Snatch Push Press OHS:. 3@3 2, 3@2 1, 2-3@1 1. B 4×1 Above Knee Snatch:. Push heavier if these are clicking*. C 4,3,2,1,4 Hang Power Clean. A Snatch; 75...
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jason.viewdallasfortworthhomes.com
Real Estate Homes for Sale in Dallas TX - View Dallas Fort Worth Homes
View Dallas Fort Worth Homes. Epic DFW Home Search (817) 900-9169. Find Homes In The Dallas/Forth Worth Area. Separate multiple terms with commas (,). 4 br/3.1 ba. 8013 Creek View Dr, North Richland Hills, TX 76180. Location highlights this gem of a home. You are instantly greeted to beautiful curb appeal that will make walking into this home so peaceful. New carpeting installed, painting and . View Full Details. Listing Provided By Jason Couch of Epic Direct Realty. Spacious master bedroom is a must see!
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NebraskaPyramid
How To Use The Pyramid:. 1 Find your maximum lift in the "MAX" columns. 2 Complete the sets of reps listed in the row below your maximum lift. Last Updated on 6/1/12. By Chris and Jason Wainscott.
Jason Wasserman Is A Jerk! I Hate You Jason, You USELESS JACKASS!
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Jason Wells | thoughts, ideas, creations and experiences.
Thoughts, ideas, creations and experiences. Philosophic Claims That Ring True. The Symphony Playing Itself. The Long Now Photography Project. Phase 1: Scanning Raw Images. September 2, 2013. It was last fall, and I’d just accepted a new job in San Francisco. Street view of Langton Labs. Langton Labs defies easy categorization. (The Wall Street Journal article. In a very appealing way. It’s like a small tribe in a big box. Lounge/living room near the entrance. Many, many bikes. It’s also pretty diso...
Jays Personal Site - Home
Posted on: 2005-06-24 ]. I am the lead Web designer and Maintainer of 1 Site at this time. You can visit the site by the links below:. Posted on: 2005-04-16 ]. Obviously you know my main interest is web design. I Also love to built computers, play pc games and fly RC Helicopters. Anyway thats all I haved to say for now. If anyone has any questions about whigville.com or any other general questions just contact me by email above. Http:/ www.facebook.com/jayrule1977.
