jasonandnoargonauts.blogspot.com

Jason And No Argonauts

Jason And No Argonauts. CrossFit Workout of the Day Blog. How to become a supple leopard. Wednesday, February 16, 2011. 135# work for speed. Too cold for shorts. Posted using BlogPress from my iPhone. Location: Reservoir Rd NW,Washington D.C.,United States. Tuesday, February 15, 2011. Round 4, I found poetry in movement and thus my current state of being. 10 ring row pushups. 15 24kg kb snatches. 20 24" box jumps. Posted using BlogPress from my iPhone. Monday, February 14, 2011. 6 chest to Bar pullups.

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Jason And No Argonauts | jasonandnoargonauts.blogspot.com Reviews

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Jason And No Argonauts. CrossFit Workout of the Day Blog. How to become a supple leopard. Wednesday, February 16, 2011. 135# work for speed. Too cold for shorts. Posted using BlogPress from my iPhone. Location: Reservoir Rd NW,Washington D.C.,United States. Tuesday, February 15, 2011. Round 4, I found poetry in movement and thus my current state of being. 10 ring row pushups. 15 24kg kb snatches. 20 24 box jumps. Posted using BlogPress from my iPhone. Monday, February 14, 2011. 6 chest to Bar pullups.

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1 crossfit

2 my gym

3 what is crossfit

4 3k run

5 posted by

6 jason nuts

7 no comments

8 email this

9 blogthis

10 share to twitter

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Jason And No Argonauts | jasonandnoargonauts.blogspot.com Reviews

https://jasonandnoargonauts.blogspot.com

Jason And No Argonauts. CrossFit Workout of the Day Blog. How to become a supple leopard. Wednesday, February 16, 2011. 135# work for speed. Too cold for shorts. Posted using BlogPress from my iPhone. Location: Reservoir Rd NW,Washington D.C.,United States. Tuesday, February 15, 2011. Round 4, I found poetry in movement and thus my current state of being. 10 ring row pushups. 15 24kg kb snatches. 20 24" box jumps. Posted using BlogPress from my iPhone. Monday, February 14, 2011. 6 chest to Bar pullups.

INTERNAL PAGES

jasonandnoargonauts.blogspot.com

1

Jason And No Argonauts: Specialization is for insects

http://www.jasonandnoargonauts.blogspot.com/2011/02/specialization-is-for-insects.html

Jason And No Argonauts. CrossFit Workout of the Day Blog. How to become a supple leopard. Wednesday, February 2, 2011. Specialization is for insects. Robert A. Heinlein. Subscribe to: Post Comments (Atom). 5 rounds 3 165# cleans 6 chest to Bar pullups 3:1. Specialization is for insects. Washington DC, United States. I'm a US Army officer and medical student. View my complete profile. Watermark template. Powered by Blogger.

2

Jason And No Argonauts: 110207

http://www.jasonandnoargonauts.blogspot.com/2011/02/110207.html

Jason And No Argonauts. CrossFit Workout of the Day Blog. How to become a supple leopard. Monday, February 7, 2011. 10 45# dumbbell snatch. 10 45# db lunges. 5:27 as Rx but my ring rows suck. Subscribe to: Post Comments (Atom). 5 rounds 3 165# cleans 6 chest to Bar pullups 3:1. Specialization is for insects. Washington DC, United States. I'm a US Army officer and medical student. View my complete profile. Watermark template. Powered by Blogger.

3

Jason And No Argonauts: Catalyst meal

http://www.jasonandnoargonauts.blogspot.com/2011/02/catalyst-meal.html

Jason And No Argonauts. CrossFit Workout of the Day Blog. How to become a supple leopard. Thursday, February 3, 2011. Posted using BlogPress from my iPhone. Location: George Washington Memorial Pkwy,Arlington,United States. Subscribe to: Post Comments (Atom). 5 rounds 3 165# cleans 6 chest to Bar pullups 3:1. Specialization is for insects. Washington DC, United States. I'm a US Army officer and medical student. View my complete profile. Watermark template. Powered by Blogger.

4

Jason And No Argonauts: 110203

http://www.jasonandnoargonauts.blogspot.com/2011/02/110203.html

Jason And No Argonauts. CrossFit Workout of the Day Blog. How to become a supple leopard. Thursday, February 3, 2011. 30 wall ball 20#. Posted using BlogPress from my iPhone. Location: Clarendon Blvd,Arlington,United States. Subscribe to: Post Comments (Atom). 5 rounds 3 165# cleans 6 chest to Bar pullups 3:1. Specialization is for insects. Washington DC, United States. I'm a US Army officer and medical student. View my complete profile. Watermark template. Powered by Blogger.

5

Jason And No Argonauts: 110204

http://www.jasonandnoargonauts.blogspot.com/2011/02/110204.html

Jason And No Argonauts. CrossFit Workout of the Day Blog. How to become a supple leopard. Friday, February 4, 2011. 5 155# squat cleans. Location: K St NW,Washington D.C.,United States. Subscribe to: Post Comments (Atom). 5 rounds 3 165# cleans 6 chest to Bar pullups 3:1. Specialization is for insects. Washington DC, United States. I'm a US Army officer and medical student. View my complete profile. Watermark template. Powered by Blogger.

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tgxfit.wordpress.com

Tom G. | Unrunning

https://tgxfit.wordpress.com/author/tgxfit

The WOD Blog Edition. Skip to primary content. Skip to secondary content. Goals – 2012. Author Archives: Tom G. August 12, 2013. Ring dip EMOTM @15#. July 28, 2013. Got 175# 3×3 on Thursday. Attempts on short rest). July 21, 2013. July 18, 2013. 5 to 6 minutes rest. July 14, 2013. June 29, 2013. 62013/6.24.13 /6.27.13. June 24, 2013. 4 rounds for reps. Minute 1: 3 cluster, AMRAP burpees. Minute 2: 3 cluster, AMRAP over the box jumps. 8212;—–. High bar back squat. 8212;——. I support @ Uber DC.

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Unrunning | The WOD Blog Edition | Page 2

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The WOD Blog Edition. Skip to primary content. Skip to secondary content. Goals – 2012. Newer posts →. June 19, 2013. 61613 / 6.17.13. June 18, 2013. 15 Thrusters @ 75#. Time – 13:04. High bar back squat. 14 power cleans @ 75#. 12 lunges @ 75#. Time – 10:03. August 15, 2012. Will probably have to start adding less to the bar each week but have been making good progress over the last 3 weeks. 8/7 – 8/8/2012. August 9, 2012. August 7, 2012. August 8, 2012. Same weight, switch to vest). 10 DB Snatch at 70lbs.

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Jason And No Argonauts

Jason And No Argonauts. CrossFit Workout of the Day Blog. How to become a supple leopard. Wednesday, February 16, 2011. 135# work for speed. Too cold for shorts. Posted using BlogPress from my iPhone. Location: Reservoir Rd NW,Washington D.C.,United States. Tuesday, February 15, 2011. Round 4, I found poetry in movement and thus my current state of being. 10 ring row pushups. 15 24kg kb snatches. 20 24" box jumps. Posted using BlogPress from my iPhone. Monday, February 14, 2011. 6 chest to Bar pullups.

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