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Jason Ferruggia Uncensored: January 2008
http://jasonferruggia.blogspot.com/2008_01_01_archive.html
Tuesday, January 29, 2008. How to Overcome Weight Training Plateaus. When you are stuck with a certain weight on a certain exercise but are progressing across the board with the rest of your program there are a few things you can do. So there you have it, a variety of ways to bust through your plateaus and keep making consistent, steady progress. The end result will be a considerably bigger, stronger you. Now go get after it. Links to this post. Thursday, January 24, 2008. How to Build Muscle Fast. Produ...
Jason Ferruggia Uncensored: November 2007
http://jasonferruggia.blogspot.com/2007_11_01_archive.html
Thursday, November 29, 2007. I Don't Have Time to Train". Many times I hear this excuse from people who do absolutely no exercise at all. They say they have no time to train. They feel and look terrible yet they have no intentions of doing anything about it. He couldn't even get half way up! A grown man who couldn't do a single chin up.What a disgrace. The sad thing is that I have seen this exact scenario at least a dozen times at the park. How can you even consider yourself a man? An efficient strength ...
Jason Ferruggia Uncensored: Hardcore Conditioning
http://jasonferruggia.blogspot.com/2008/04/hardcore-conditioning.html
Wednesday, April 09, 2008. If you want to really bring up your conditioning and lose body-fat you need to get your ass off the stair stepper and treadmill and start moving. Sprints, Prowler pushes, jumping rope, sled drags, sandbag work, sledgehammer swings and bodyweight exercises are far more effective than any "cardio" machine could ever be. A great exercise to really bring up your conditioning rapidly is the burpee/chin up combo. Give these a try today and let me know how they work out for you. Disco...
Jason Ferruggia Uncensored: MLK
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Friday, April 04, 2008. I thought this was only appropriate today. Forty years later, we should all heed Dr. King's words. Discover How to Gain 27 Pounds of Rock-Hard Muscle in 12 Weeks. Without Long Workouts, Dangerous Steroids or High Priced Supplements." Visit www.MuscleGainingSecrets.com for more info. Discover The Little Known, Rarely Used Training Secrets Of An Elite Combat Conditioning Coach." Order your copy at www.Relentless-Athletics.com. View my complete profile. Stop The Genocide in Darfur.
Jason Ferruggia Uncensored: We're Moving!
http://jasonferruggia.blogspot.com/2008/04/were-moving.html
Wednesday, April 30, 2008. After two years here at this address we are packing up and moving. The new home for my bigger, badder, better blog will be www.JasonFerruggia.com. Where you can expect a lot more frequent updates, a more interactive format and tons of killer info. I thank you for reading for the last two years and sincerely hope to that you will join us at our new address. Feel free to stop by any time and leave a comment. View my complete profile. Please Visit www.LiftStrong.com. Get Ripped Wi...
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Geneva Fitness: Curb Your Hunger
http://genevafitness.blogspot.com/2010/10/curb-your-hunger.html
Tuesday, October 12, 2010. The answer could lie in protein powders! I just finished reading a great article that explains why adding protein shakes daily can help you control your hunger. The article also ties in well with what Tamara posted below, especially with the great protein shake recipes she has included! Check out the article from our friends over at Prograde, Protein Curbs Hunger? Make Your Good, Better and Your Better Your Best! Labels: how to limit appetite with protein. You Snooze You Lose!
Geneva Fitness: Is your bucket too full?
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Wednesday, November 17, 2010. Is your bucket too full? I have been suffering a bit with bloggers block these past few weeks and have been a bit stuck in the creative department. I normally have a bucket full of ideas and thoughts running around my head, but recently, it has been rather stagnant! I think my cup runneth over! However, there is one thing that I have found which always makes my wounds feel better and that is exercise and a healthy diet. Peace and strength to you all,. Lets Get Fibre Active!
Geneva Fitness: I Made it!! Now what?
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Wednesday, October 13, 2010. Well, here you are! You have finally achieved your health and fitness goal, spent hours in the gym, followed the eating programme and lost the weight! Are you now going to let out a sigh of relief and head straight for the fridge? Now is the time for maintenance and for making positive decisions and healthy choices about your lifestyle. Be aware of your reactions to your emotions. What do you do when you are angry? Chances are, you head straight for the fridge! Once you have ...
Geneva Fitness: October 2010
http://genevafitness.blogspot.com/2010_10_01_archive.html
Saturday, October 16, 2010. I had let myself go. I had become a Diet Coke junkie and am convinced that the aspartane and excess caffeine was most certainly contributing to my severely weak bladder. I cringe as I say this but I was having to resort to wearing incontinent pads. I have never considered myself to be particularly ignorant, but judging by my lifestyle choices it would appear that my intelligence was being hijacked by some crazy masochistic demon! So, I sat myself down and wrote down my goals.
Geneva Fitness: July 2010
http://genevafitness.blogspot.com/2010_07_01_archive.html
Wednesday, July 28, 2010. The Road to Wellbeing. For many of us, leading a happy, fulfilling, healthy and fit life is an un-attainable goal. We are often out of balance while trying to juggle our busy working life with our busy family life and our busy social life.We put everyone and their demands before our own and only when our bodies scream out to us for help do we take notice. How often do you prioritise your own wellbeing? Is it wholesome and fresh produce or processed and lifeless food out of a box?
Geneva Fitness: Kerry's Story
http://genevafitness.blogspot.com/2010/10/kerrys-story.html
Saturday, October 16, 2010. I had let myself go. I had become a Diet Coke junkie and am convinced that the aspartane and excess caffeine was most certainly contributing to my severely weak bladder. I cringe as I say this but I was having to resort to wearing incontinent pads. I have never considered myself to be particularly ignorant, but judging by my lifestyle choices it would appear that my intelligence was being hijacked by some crazy masochistic demon! So, I sat myself down and wrote down my goals.
Geneva Fitness: About Us
http://genevafitness.blogspot.com/p/about-us.html
Tamara Davies, CPT.,. Is co-owner of Geneva Fitness and a qualified AIF Master Trainer, with a Level III and Level IV in Fitness. She is also a certified Schwinn Spinning Instructor and certified Pilates teacher. Tamara also dedicates most of her spare time to improving her own fitness by training and competing in 10 km and half marathon races throughout the year. Tamara has proven time and again that her programmes get her clients the results they want and deserve, while providing them with the necessar...
Geneva Fitness: September 2010
http://genevafitness.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. For three whole days we sat in a conference room with 20 other top level Personal Trainers from all over the world and absorbed priceless amounts of information from our Mentors. I don't think my brain has been so active since I left school! Yes, I will allow myself that dream and hope that it will come true sooner than later. Thanks to all of you who allowed us to take time out, we greatly appreciate your support! In health and happiness,. Links to this post. The time forma...
Geneva Fitness: June 2010
http://genevafitness.blogspot.com/2010_06_01_archive.html
Thursday, June 24, 2010. Great Exercise to Build Muscle and Burn Fat. This week I thought I would start by adding something new to the blog. So I have put together a video on the one exercise, that is feared by many, but guaranteed to get you the results you want. It goes by many names but the one I have come to know and love is "Burpee.". It is a great total body exercise with a myriad of varieties and difficulty levels. This will keep your body asking itself "what the heck was that? Links to this post.
Geneva Fitness: Hills and Thrills
http://genevafitness.blogspot.com/2010/11/hills-and-thrills.html
Friday, November 19, 2010. It has been a while since we have put a training video on the blog so we thought we better get to work and come up with something for you! So what we have is a great total body workout that will incorporate your legs during a hill sprint variation and sculpt those arms with some upper body strenght exercises. Not only will you be building some great strength and definition in your arms but get a great cardio, fat burning effect, with the hill sprints! Have a great weekend!
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jasonferrell
jason benjamin ferrera - Better Things
Chasing the Podium
Getting back into racing cyclocross after a year off. Everyone watch out. I’m in stealth mode this year. The pink bike has moved on within the family so you may THINK you see me, but you will be mistaken. Still in the family, but sadly no longer mine. Photo by Mike Martin. I’ve been practicing my beer / dollar grabs, upgraded to A’s and have been doing some secret training:. Photo by Mike Martin. Race Report: 1/22/12 NorCal vs SoCal Championships. Photo from 333 † on Flickr. I pre-rode the course for one...
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Jason Ferruggia Uncensored
Wednesday, April 30, 2008. After two years here at this address we are packing up and moving. The new home for my bigger, badder, better blog will be www.JasonFerruggia.com. Where you can expect a lot more frequent updates, a more interactive format and tons of killer info. I thank you for reading for the last two years and sincerely hope to that you will join us at our new address. Feel free to stop by any time and leave a comment. Links to this post. Wednesday, April 23, 2008. I have developed a very u...
Jason Ferruggia's – Muscle Gaining Secrets
Jason Ferruggia's – Muscle Gaining Secrets. April 19th, 2011. Welcome to jasonferruggia.co.uk. Is the creator of the popular Muscle-Gaining-Secrets-System. He has helped transform the bodies of many men…. You can check out some of the many success stories by clicking here. Muscle-Gaining-Secrets comes with an 8 weeks 100% Money Back Guarantee. Click Here to learn more. Click Here To Download. Jason-Ferruggia is a highly sought after, world renowned strength and conditioning specialist and muscle building.
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Muscle Gaining Secrets - Muscle Gaining Post's
Jason Ferruggia - Well Toned Muscles. Well Toned muscles, core and arms. Training Repeat at least 10 times for 3 sets. Turning to the side: muscle gaining secrets. Program You lie on his stomach; his hands are joined under the forehead. Download buttocks and chest lift up to about 20-30 cm above the ground. Then turn torso to the right, Remain in position, and then turn the torso to the left. On both sides repeat the exercise at least 10 times for 3 sets. Muscle Gaining Secrets - Build A Massive Body.
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