tampazephyr.com
running like the west wind: I'm Baaaaaaack.
http://www.tampazephyr.com/2011/04/im-baaaaaaack.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Friday, April 22, 2011. Okay, so after a few months of no posting for a multitude of reasons, I am back because I have some good news. I am not diabetic. That was a fear of mine from back in January (after the last blood work), but today has put my mind at ease. Basically, here's how it looks now:. I dropped 13 lbs. from January to today, going from 193 to 180. Which should be between 125-200 mg/dL was 179. But it is now 100.
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running like the west wind: No.
http://www.tampazephyr.com/2011/01/no.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Wednesday, January 26, 2011. In a nutshell, my blood levels went up, and there's the slightest chance, if I don't regain some control, that I could be diagnosed with Diabetes, whether it's severe or not. My hemoglobin A1C was 6.3 - apparently 6.5 or above is a Diabetes diagnosis. My level has always been between 6.0 - 6.1. I won't have it. Probably was. At least I was eating better than I have apparently been eating now.
tampazephyr.com
running like the west wind: Chocolate pudding... healthy?
http://www.tampazephyr.com/2009/08/chocolate-pudding-healthy.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Friday, August 14, 2009. Chocolate pudding. healthy? So, it's not a low calorie dessert, but. It's virtually fat free, sugar free. But, the protein powder raises the chocolate quotient, which is never a bad thing. ;-). Subscribe to: Post Comments (Atom). This just isnt working. Chocolate pudding. healthy? Anytime Fitness - Tampa. Great Lakes Running Gal. Picture Window template. Template images by Nikada.
tampazephyr.com
running like the west wind: Kicking my own butt never felt so good
http://www.tampazephyr.com/2009/10/kicking-my-own-butt-never-felt-so-good.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Saturday, October 17, 2009. Kicking my own butt never felt so good. Not a lengthy post, but I did 45 minutes of weights, 15 on the treadmill, and an hour on the elliptical. Man, that felt SO good. Subscribe to: Post Comments (Atom). Life getting too real. Kicking my own butt never felt so good. Yeah, yeah. I know. Anytime Fitness - Tampa. Great Lakes Running Gal. Picture Window template. Template images by Nikada.
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running like the west wind: Yes!
http://www.tampazephyr.com/2011/01/yes.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Wednesday, January 26, 2011. My G-d, what a truly stupefying workout tonight! It's amazing what a little motivation can do in 90 minutes ;-). I really amped up my weights, focusing on arms and abs, with some legs thrown in for good measure. I'll hurt tomorrow for sure. Good. To paraphrase Lady Macbeth, who would have thought I had so much sweat in me. I want to look ahead to things that will augment my life.
tampazephyr.com
running like the west wind: Life getting too real
http://www.tampazephyr.com/2009/10/life-getting-too-real.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Wednesday, October 28, 2009. Life getting too real. I don't take enough time for myself. I need to do that. Guys, I love you. I may not say it often enough, and I may not see you, but you'll always have a place in my heart, no matter where you live or how often we see or speak to one another. Thank you. I do. Subscribe to: Post Comments (Atom). Life getting too real. Kicking my own butt never felt so good.
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running like the west wind: Yeah, yeah... I know.
http://www.tampazephyr.com/2009/10/yeah-yeah-i-know.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Monday, October 5, 2009. Yeah, yeah. I know. Way too much time has past since I last posted any gym activity, and I feel like I've let myself down by neglecting this blog. But, rather than feel disappointed, I'm just going to catch up on some things. My job. The good news is that I've been able to go down one more belt hole, so now I am probably less than a 32 inch waist now. It does feel good. Life getting too real.
tampazephyr.com
running like the west wind: Aaaah... finally!
http://www.tampazephyr.com/2009/09/aaaah-finally.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Saturday, September 5, 2009. After a week of craziness, I finally had the chance to go to the gym this morning and work off some of the frustration that had been encrusted on me since school started. So much "new"ness makes people a little cooky, and I am no exception. I hope to do more over the next two days since I have off Monday. Then, I can do much more. :-). Subscribe to: Post Comments (Atom). Anytime Fitness - Tampa.
tampazephyr.com
running like the west wind: Blood and sweat.
http://www.tampazephyr.com/2011/01/blood-and-sweat.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Sunday, January 16, 2011. Today, I decided to push myself a little bit harder with the weights and the elliptical, especially since I have blood work on Tuesday morning. I know I'll be in pain tomorrow, but it's worth it. It shows I'm alive, right? In the words of William Ernest Henley in "Invictus":. Out of the night that covers me,. Black as the Pit from pole to pole,. I thank whatever gods may be. Shared this with someon...
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running like the west wind: Post-Loan Approval Workout/Pre-Return to School Workout
http://www.tampazephyr.com/2011/01/post-loan-approval-workoutpre-return-to.html
Running like the west wind. How a tampa zephyr stays fit, one footfall at a time. Thursday, January 6, 2011. Post-Loan Approval Workout/Pre-Return to School Workout. So, yeah, winter break is almost over. One more weekend left. But, everything has to come to fruition at some point, no? I'll be gym-bound on Saturday, but try to do more cardio during the weekend. Plus, school work. Nature of the beast, I suppose. Subscribe to: Post Comments (Atom). And the train moves forward. Happy new year :).
