jsstrength.com
John Fragoso | JS Strength and Conditioning
http://jsstrength.com/about/john-fragoso
Skip to primary navigation. JS Strength and Conditioning. Training by John and Sarah Fragoso. John Fragoso is co-owner of JS Strength and Conditioning, owner of Fragoso Chiropractic, a renowned Sports Chiropractic clinic, and the mobility guru for the extremely successful online fitness site, Jassafit.com. When not in the gym or clinic Dr. John spends time with his wife and co-owner of JS Strength, Sarah Fragoso and their three boys Coby, Jaden and Rowan. X000B7; Log in.
elcerritofitness.com
REAL Food Meets Pilates
http://www.elcerritofitness.com/category/june-blog
Schedule & Signup. REAL Food Meets Pilates. Happy Almost Summer- Eat Real Food. May 12, 2016. I haven’t written a new blog post in many months. Truthfully, I forget part of the time, the rest of the time I don’t always know how to get what is in my head down on paper (or…or computer screen). I’m still following the Altshift diet and still feeling great. Happy to talk to anyone about this if you have a fat loss goal. So, read on….or re-read again. Today I am back on track. No sugar, eating meals that ...
nzsugarfree.co.nz
Fitness | NZ Sugar Free
http://nzsugarfree.co.nz/fitness.html
Aim: Getting New Zealanders Sugar and Seed Oil Free - One Person at a Time. The Good, The Bad and Others. Body converts carb's into either glucose or fat. Sugar contains glucose and fructose. Body converts fructose to fat. Fructose disrupts the signal from the stomach to the brain to say "I'm full, stop eating". Why no Seed Oils? Body uses saturated fats and monounsaturated fats to build cells. Body only needs 10% of its fat as polyunsaturated fat. Body will get the Omega 3 and Omega 6 oils from your diet.
paleoinpdx.com
Vanilla Hazelnut Ice Cream – Paleo in PDX
https://paleoinpdx.com/2013/02/12/vanilla-hazelnut-ice-cream
What is SCD and Paleo? Living, moving and eating well in Portland, Oregon. Vanilla Hazelnut Ice Cream. February 12, 2013. June 20, 2015. In lieu of Fat Tuesday, I have a fatty (good, healthy coconut fat! Anyway, the idea for this treat all started with Jesse. You see, I haven’t made ice cream in a while and apparently Jesse noticed, or had a craving at the very least. I say this, because he came home from Food Front Co-op. 8221; What he meant was, “I bought you this, so you can make me ice cream! With yo...
breatheandbehappy.wordpress.com
A Great Bundle of Information | Lucy Hendricks LMT, FMS, RBC
https://breatheandbehappy.wordpress.com/2016/01/20/a-great-bundle-of-information
Lucy Hendricks LMT, FMS, RBC. Enhancing someone's quality of life and connecting people to good information, that's all I'm trying to do. Lucy Hendrick’s Periscope Videos. A Great Bundle of Information. Jason Seib, a good friend of mine, wrote a pretty awesome book called AltShift. The Facebook group has 4,300 members and my over-emotional empathetic heart already cares about the quality of life of every single person in that group. Or sit ups hurt my back, what other core exercises should I do? Educate ...
paleoinpdx.com
Paleo – Paleo in PDX
https://paleoinpdx.com/tag/paleo
What is SCD and Paleo? Living, moving and eating well in Portland, Oregon. June 3, 2016. June 2, 2016. I was recently contacted by Ark Elements. To try out their meal service and am excited to share my experience with all of you. Please know, the thoughts expressed in this post are my own and even though I received a week of complimentary meals, I was not compensated in any way to write this review. What is Ark Elements? We feel better when we move, so we practice functional fitness. When I got my order,...
jsstrength.com
Sarah Fragoso | JS Strength and Conditioning
http://jsstrength.com/about/sarah-fragoso
Skip to primary navigation. JS Strength and Conditioning. Training by John and Sarah Fragoso. Is co-owner of JS Strength and Conditioning, co-founder of the successful online fitness site, JassaFit.com. As well as founder of Everyday Paleo. Sarah is also the national best selling author of five books on Paleo nutrition. Today, Sarah enjoys running JS with her husband John and continues to learn and grow in order to best serve her clients. X000B7; Log in.
paleoinpdx.com
easy Paleo dinner – Paleo in PDX
https://paleoinpdx.com/tag/easy-paleo-dinner
What is SCD and Paleo? Living, moving and eating well in Portland, Oregon. October 5, 2015. January 13, 2016. This dish is so good that I’ve made it twice already over the course of three days. It is so flavorful and has the comforting qualities of chicken soup. It is incredibly easy and quick to throw together too. I think it’s going to be a regularly occurring meal for us this fall and winter. Of Yoga Tune Up. 2 Tbsp grass-fed butter or ghee. 1/2 yellow onion, chopped. 1 large carrot, sliced. Place lid...
paleoinpdx.com
Dinner – Paleo in PDX
https://paleoinpdx.com/category/recipes/dinner-recipes
What is SCD and Paleo? Living, moving and eating well in Portland, Oregon. Chicken and Vegetable Soup. November 25, 2015. November 25, 2015. Meanwhile, I hope all of you have a joy-filled Thanksgiving tomorrow. Enjoy it and remember what you’re grateful for (more importantly, do this everyday! To share, along with some special bacon almonds. 3-4 lb whole chicken. Filtered water (enough to completely cover chicken in large soup pot). 2 Tbsp sea salt, plus more to taste. 4 cloves garlic, cut in half. Place...
paleoinpdx.com
ground beef – Paleo in PDX
https://paleoinpdx.com/tag/ground-beef
What is SCD and Paleo? Living, moving and eating well in Portland, Oregon. Mexican Beef and Greens Bowl. October 26, 2015. Happy Monday, everyone! I thought I’d welcome the week by sharing another current favorite recipe of mine (my spiced chicken stew. 2 lb grass-fed ground beef. 1/2 yellow onion, chopped. 1 large clove garlic, minced. 1 tsp chili powder. 1 tsp sea salt. Black pepper to taste. 15 cups fresh green beans, trimmed and cut into 2-inch pieces. 1 bunch green kale, stemmed and torn into pieces.
