jassandjourney.blogspot.com

Jassand's Journey

Don't forget how powerful the mind is! September 7, 2014. I am a runner! Would I go back and do more if I didn't like the first one? So my preparation involved only picking an event that was not huge and that had pleasant surrounding. So today I did, at the Mornington Running Festival. The festival had 150 people registered for the event and of these only 137 finished, or should I say started and finished. My legs although very leaden on the last 3-4km held up and did not need to have a walk break, I ran...

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Jassand's Journey | jassandjourney.blogspot.com Reviews

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Don't forget how powerful the mind is! September 7, 2014. I am a runner! Would I go back and do more if I didn't like the first one? So my preparation involved only picking an event that was not huge and that had pleasant surrounding. So today I did, at the Mornington Running Festival. The festival had 150 people registered for the event and of these only 137 finished, or should I say started and finished. My legs although very leaden on the last 3-4km held up and did not need to have a walk break, I ran...

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2 other information

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4 milestones

5 fitness goals

6 photo board

7 quotes and things

8 mantra

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Jassand's Journey | jassandjourney.blogspot.com Reviews

https://jassandjourney.blogspot.com

Don't forget how powerful the mind is! September 7, 2014. I am a runner! Would I go back and do more if I didn't like the first one? So my preparation involved only picking an event that was not huge and that had pleasant surrounding. So today I did, at the Mornington Running Festival. The festival had 150 people registered for the event and of these only 137 finished, or should I say started and finished. My legs although very leaden on the last 3-4km held up and did not need to have a walk break, I ran...

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jassandjourney.blogspot.com

1

Jassand's Journey: Sunshine in Winter

http://www.jassandjourney.blogspot.com/2014/08/sunshine-in-winter.html

Don't forget how powerful the mind is! August 26, 2014. Today was an amazing day. The sun was shining for one of the last days of Winter. waking up to the sun shining and knowing you have the day off makes the day all the more worthwhile. Today I had decided to do a long run. I was feeling fine and in the zone from the weekend and as usual getting that runners high it was time to think about possibly changing "the plan". A couple of things I didn't factor in. My fat was not just crying it was screaming i...

2

Jassand's Journey: Quotes & Things

http://www.jassandjourney.blogspot.com/p/quotes-and-belief.html

Don't forget how powerful the mind is! Quotes, remarks, comments and things that have made me smile. You look younger than when I last saw you 10 years ago - MQ. I don't know why I am standing here you are no protection to me if you turned sideways you would disappear - RW. It's time to work on the tummy as the rest is looking great, even the underarm extra is looking better - ES. Subscribe to: Posts (Atom). Can You Stay For Dinner? Thrive through the Holidays. Erin had a stroke of genius!

3

Jassand's Journey: Sandy Point - the long review

http://www.jassandjourney.blogspot.com/2014/08/sandy-point-long-review.html

Don't forget how powerful the mind is! August 24, 2014. Sandy Point - the long review. I don't tend to sleep well before a run.go figure! I learnt a fair bit about myself as a runner today. I enjoyed the running on my own, the running with my work colleague and the catching up with others after the event. I enjoyed no pressure from myself and I really enjoyed cheering Richo across the line at the end of his 1/2 marathon :). August 25, 2014 at 9:36 PM. Subscribe to: Post Comments (Atom).

4

Jassand's Journey: Fitness Goals

http://www.jassandjourney.blogspot.com/p/fitness-goals.html

Don't forget how powerful the mind is! To run 5km continuously, 21/02/2013 by following the 5K Runner program (Progress W3D1 08/01/13). To lift at least double the weights in all workouts from current - (Squats 15kg, chest, triceps, biceps 5kg, Back 10kg) by 14/07/2013 by doing weight training 3 times a week at home with the equipment I have. January - Australia day fun run. March - Cardinia Life fun run,. Run for the Kids. May - Go the extra mile 50km walk. October - Melbourne Marathon 5km course.

5

Jassand's Journey: Milestones

http://www.jassandjourney.blogspot.com/p/milestones.html

Don't forget how powerful the mind is! 2013 the year of self respect, self love, and empowerment. Starting weight: 81.1. Current weight: 78.5. Goal weight: 69.9 (current goal in my mind). I started this journey obese and have managed to pull that into overweight now I wamt to find my sustainable healthy weight range so here are my stats and goals. Round 4 2012 12wbt - putting in a greater effort. Round 3 12wbt 2012 did it alone. Round 2 2012 12wbt. Round 1 2012 12wbt. 1107 - November 2011.

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sweatwontkillme.blogspot.com

Sweat Won't Kill Me: August 2012

http://sweatwontkillme.blogspot.com/2012_08_01_archive.html

My journey doing the Michelle Bridge's 12WBT program. Sunday, August 19, 2012. Week 1 of Shannan's 8 week challenge. I was so happy to stand on the scales this morning and see a decent loss. My clean eating and getting back to the gym had paid off. Yahhh! It has given me the kick start I needed again :). Friday, August 17, 2012. A little bit of visual motivation. Thursday, August 16, 2012. Thursday, August 9, 2012. I can do that, right? And the final sport I could totally win multiple medals at is table ...

sweatwontkillme.blogspot.com

Sweat Won't Kill Me: I can do that, right?!

http://sweatwontkillme.blogspot.com/2012/08/i-can-do-that-right.html

My journey doing the Michelle Bridge's 12WBT program. Thursday, August 9, 2012. I can do that, right? I could become a hockeyroo, I played a bit of hockey in high school, and Jeremy is representing his school today is a hockey tournament. Tennis was my all time favourite sport as a kid, I won heaps of trophies for it and I had everyone guessing with being a leftie, I would definitely make that team! So in saying all this I have all the experience and skill level needed to be the next Olympian. Right?

mylifeinelasticpants.blogspot.com

My Life in Elastic Waisted Pants: Me v's The Treadmill

http://mylifeinelasticpants.blogspot.com/2012/08/me-vs-treadmill.html

My Life in Elastic Waisted Pants. Tuesday, 14 August 2012. Me v's The Treadmill. I'm keeping this short and sweet as I am sure the pain in my feet is radiating it's way around my body! This morning at 8:50 I stepped on my treadmill will an aim to beat my previous calorie burn of 288 calories. I was also determined to stay on and not have a break. I was really hoping to get to 300 calories without stopping. And smashed 503 calories. Subscribe to: Post Comments (Atom). Unexpected Yet Welcomed Baggage Drop.

sweatwontkillme.blogspot.com

Sweat Won't Kill Me: March 2012

http://sweatwontkillme.blogspot.com/2012_03_01_archive.html

My journey doing the Michelle Bridge's 12WBT program. Saturday, March 31, 2012. How times have changed. I have always watched The Biggest Loser but this season is the only one where I haven't watched it while chomping into chips, chocolate and coke! In previous seasons I never cried at the contestants journey's or I have never had a favourite trainer or I have never been. Lisa, Raelene and Judy at Melbourne airport. Judy, Raelene and Lisa in our 12wbt CC12C tshirts. The lazy girls way of doing squats!

mylifeinelasticpants.blogspot.com

My Life in Elastic Waisted Pants: Unexpected Yet Welcomed Baggage Drop

http://mylifeinelasticpants.blogspot.com/2012/08/unexpected-yet-welcomed-baggage-drop.html

My Life in Elastic Waisted Pants. Wednesday, 29 August 2012. Unexpected Yet Welcomed Baggage Drop. Wow another week has flown past since I have updated my blog! Well let’s start with last Sunday’s weigh in on the 26. Thankfully I actually lost weight! I managed a 1.5 kg loss which brought me down to 127.2 kgs. I am really happy with that. 7% of my body weight GONE. 15 kilogram loss for the week. The loss reignited a little bit of motivation in me. I hurt like hell but I felt amazing. On Tuesday I went to...

sweatwontkillme.blogspot.com

Sweat Won't Kill Me: November 2012

http://sweatwontkillme.blogspot.com/2012_11_01_archive.html

My journey doing the Michelle Bridge's 12WBT program. Friday, November 2, 2012. I am no longer using this blog anymore, it is full of negative feelings and I want to be free of that. So I have set up a new blog for the start of my new round of 12wbt where I will be successful! If anyone wants the link to my new blog just FB inbox me as I doubt I will be back here! Subscribe to: Posts (Atom). View my complete profile. Mini Goals and Rewards. 865kg - Sussans Fun Run entry. 840kg - Dusk candles.

sweatwontkillme.blogspot.com

Sweat Won't Kill Me: June 2012

http://sweatwontkillme.blogspot.com/2012_06_01_archive.html

My journey doing the Michelle Bridge's 12WBT program. Saturday, June 2, 2012. Some goals I am going to achieve. A friend posted this picture in my local CC12C group. I have joined in the fun of working on my abs. They have been negeleted for so long I know they will love this lol. Round 2 2012 - Week 1 Measurements and Fitness Test. Round 2 2012 - Week 1 Measurements. Weight - 84.1. Thigh R - 56cm. Thigh L - 57cm. Arm R - 28cm. Arm L - 28cm. FITNESS TEST - Week 1. 1km time trial - 6 minutes 37 seconds.

mylifeinelasticpants.blogspot.com

My Life in Elastic Waisted Pants: MOJO

http://mylifeinelasticpants.blogspot.com/2012/08/its-really-hard-to-find-motivation-to.html

My Life in Elastic Waisted Pants. Thursday, 23 August 2012. It's really hard to find motivation to exercise, I have always lacked this motivation. I have always gotten by on weight loss journeys without exercising. Maybe that's why is so freaking hard to get started. This time around I am doing my best to get moving. Obviously my previous journey's did not bring long term results so I am hoping that I will somehow learn to love exercise. So far, I don't! More pain killers please! Wherever that mojo came ...

mylifeinelasticpants.blogspot.com

My Life in Elastic Waisted Pants: August 2012

http://mylifeinelasticpants.blogspot.com/2012_08_01_archive.html

My Life in Elastic Waisted Pants. Wednesday, 29 August 2012. Unexpected Yet Welcomed Baggage Drop. Wow another week has flown past since I have updated my blog! Well let’s start with last Sunday’s weigh in on the 26. Thankfully I actually lost weight! I managed a 1.5 kg loss which brought me down to 127.2 kgs. I am really happy with that. 7% of my body weight GONE. 15 kilogram loss for the week. The loss reignited a little bit of motivation in me. I hurt like hell but I felt amazing. On Tuesday I went to...

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Jassand's Journey

Don't forget how powerful the mind is! September 7, 2014. I am a runner! Would I go back and do more if I didn't like the first one? So my preparation involved only picking an event that was not huge and that had pleasant surrounding. So today I did, at the Mornington Running Festival. The festival had 150 people registered for the event and of these only 137 finished, or should I say started and finished. My legs although very leaden on the last 3-4km held up and did not need to have a walk break, I ran...

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