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Healthi-fied Jassy: August 2010
http://jassy5.blogspot.com/2010_08_01_archive.html
Finding my way to health one day at a time. It's been a while since I posted somehting here. Agian, I have been busy. I could not even read other blogs and give comments. For the past few days I've been obsessed with perfumes, and mobile phones. For the perfume, I saw online Singapore perfumes and there is a supplier in the Philippines and I ordered 212 Carolina Herrera and Incanto Shine. The smell does not stay long but the smell is the same with the US Perfumes. What's your favorite perfume. :). I just...
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Healthi-fied Jassy: Back to My Routine
http://jassy5.blogspot.com/2010/10/back-to-my-routine.html
Finding my way to health one day at a time. Back to My Routine. My breakfast has been healthy. Glass of water so far : 4 glasses. Subscribe to: Post Comments (Atom). NYC Weekend with Friends: Day 2. Give Love Create Happiness - Blog. Belinda Davidson's School of the Modern Mystic. Friday FAQs: Chia Power Doughnuts, vinegar subs for gazpacho, cocoa vs. carob, and more. The Importance of Selfcare When Life Gets Stressful. Kath Eats Real Food. Mediterranean Chicken and Chickpea Bowls with Yellow Rice. Which...
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Healthi-fied Jassy: Good
http://jassy5.blogspot.com/2010/10/good.html
Finding my way to health one day at a time. 8 glasses of water today! Very good Jassy :). The hardest part, for me, in every habit is the first day. It takes discipline and determination to be successful. Now, the first day is through and I can go on to day 2. According to my officemate it takes 40 days to create a habit. But I also read that it takes 21 days to create a habit. I'm gonna try the 21 days first then 40 days. Wow, America is really becoming healthier! Wow thats TOO TRUE! Kath Eats Real Food.
jassy5.blogspot.com
Healthi-fied Jassy: Early
http://jassy5.blogspot.com/2010/10/early.html
Finding my way to health one day at a time. I finally bought the Yeah journal because I've seen them packed neatly in another branch last night. Day 2 is here. The day is still early but so far I've drank 2 glasses of water :). I ate a not so healthy breakfast today. I'm not proud of it but I can still keep up. I'll eat healthy lunch to make up. :). Subscribe to: Post Comments (Atom). NYC Weekend with Friends: Day 2. Give Love Create Happiness - Blog. Belinda Davidson's School of the Modern Mystic. A New...
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Healthi-fied Jassy: Stress Eating
http://jassy5.blogspot.com/2010/10/stress-eating.html
Finding my way to health one day at a time. It took me several months to finally type "stress eating" on Google's search box. I succumbed to overeating just because I am stressed. Food has been my ally when I'm deprived of sleep and when I have a lot to do. I think I'll be able to handle stress eating now. Subscribe to: Post Comments (Atom). The Importance of Selfcare When Life Gets Stressful. WAIT What Am I Thinking. Loving and Letting Go. Get Your Goal On. Why Yoga is My Secret Sauce for Productivity.
jassy5.blogspot.com
Healthi-fied Jassy: October 2010
http://jassy5.blogspot.com/2010_10_01_archive.html
Finding my way to health one day at a time. God showered me with His love this week. I was able to see and experiences places I never thought possible. But He is kind. And He loves me. I enjoyed new food and and engaged in my most favorite activity- walking. I guess that was why I kept my weight intact because I had to do lots of walking. People showed me kindness unexpectedly. Thank you God for giving me such wonderful people. Their kindness mean a lot to me. I chose chicken over fries. Stress from work...
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Healthi-fied Jassy: September 2010
http://jassy5.blogspot.com/2010_09_01_archive.html
Finding my way to health one day at a time. I did exercise yesterday but I also ate more than I should. Anyway, today s a new day and I am successful in watching the amount of what I eat. What I need right now is to sleep so I can be a super lady tomorrow. Since my body has recuperated from flu and lbm, I think it's right to go back to exercise. By exercise, I mean a little strength training especially for the abdomen and thighs. I love it! I hope my enthusiasm brush up on them. Anyway, I also attended t...
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Healthi-fied Jassy: Instead
http://jassy5.blogspot.com/2010/10/instead.html
Finding my way to health one day at a time. I chose chicken over fries. Choco bar over ice cream bar. Day 2 is harder than I thought. But I am successful in drinking 8 glasses of water. However, I could not say no to chicken from Wendy's with rice. I had a banana for dessert this lunch. I had riceand some chicken dish but somehow, I am not yet full. I still looked for some snacks to fill my stomach. Stress from work and school is here. I hope to defeat stress eating. Any tips on how to do this? Moving wh...
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Healthi-fied Jassy: The Story
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Finding my way to health one day at a time. I’m just in 6th grade when I started gaining weight. From then on, “chubby” has been a constant part of my description. Donuts, muffins, and other pastries have been my friends. I love them to bits. And they love me, too. They never leave my viscera. Like a lifevest inside my body. My biggest was several months ago. See the picture above. I was the one wearing a brown blouse. Subscribe to: Posts (Atom). NYC Weekend with Friends: Day 2. The Importance of Selfcar...
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