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Food for Thought | Promoting a peaceful relationship with food one bite at a time

Promoting a peaceful relationship with food one bite at a time. Sweet and Sour Vinaigrette. Zucchini and Bean Burrito. Spinach and Feta Egg Breakfast Cups. Arugula, Grape, and Sunflower Seed Salad. Are you a chronic dieter? Have an adversarial relationship with food? Do you eat when you’re not hungry? Is your life run by diet and exercise rules? Is your health impacted by your eating behaviors? If you answer yes to any of these questions you’ve come to the right place! Why I Hate Kale.

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Food for Thought | Promoting a peaceful relationship with food one bite at a time | jawernerconsulting.com Reviews

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Promoting a peaceful relationship with food one bite at a time. Sweet and Sour Vinaigrette. Zucchini and Bean Burrito. Spinach and Feta Egg Breakfast Cups. Arugula, Grape, and Sunflower Seed Salad. Are you a chronic dieter? Have an adversarial relationship with food? Do you eat when you’re not hungry? Is your life run by diet and exercise rules? Is your health impacted by your eating behaviors? If you answer yes to any of these questions you’ve come to the right place! Why I Hate Kale.

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Food for Thought | Promoting a peaceful relationship with food one bite at a time | jawernerconsulting.com Reviews

https://jawernerconsulting.com

Promoting a peaceful relationship with food one bite at a time. Sweet and Sour Vinaigrette. Zucchini and Bean Burrito. Spinach and Feta Egg Breakfast Cups. Arugula, Grape, and Sunflower Seed Salad. Are you a chronic dieter? Have an adversarial relationship with food? Do you eat when you’re not hungry? Is your life run by diet and exercise rules? Is your health impacted by your eating behaviors? If you answer yes to any of these questions you’ve come to the right place! Why I Hate Kale.

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jawernerconsulting.com

1

Why I Hate Kale | Food for Thought

http://www.jawernerconsulting.com/why-i-hate-kale

Promoting a peaceful relationship with food one bite at a time. Sweet and Sour Vinaigrette. Why I Hate Kale. Why I Hate Kale. Those who know me well – family, co-workers, patients, know I hate Kale. The simple reason is it tastes bad and it has an unpleasant texture. I will concede, when prepared certain ways, i.e. adding a lot of fat and salt it can be tolerable, barely. Its awful, unappealing taste/texture is just part of the answer to why I hate kale. No way to make money off of it? Of course, my eati...

2

Mindful holiday eating | Food for Thought

http://www.jawernerconsulting.com/mindful-holiday-eating

Promoting a peaceful relationship with food one bite at a time. Sweet and Sour Vinaigrette. Holidays can be a trap of tortured eating experiences, constant overeating, dread, anxiety, guilt, fear and shame when it comes to food. When food is all around (I’m not talkin’ about vegetables here), what do you do? Having a realistic plan can help you to survive and enjoy holiday eating. The first key is being aware of your food environment and approaching eating in a mindful. In his book , Mindless Eating.

3

August | 2014 | Food for Thought

http://www.jawernerconsulting.com/2014/08

Promoting a peaceful relationship with food one bite at a time. Sweet and Sour Vinaigrette. Monthly Archives: August 2014. Why I Hate Kale. Why I Hate Kale. Those who know me well – family, co-workers, patients, know I hate Kale. The simple reason is it tastes bad and it has an unpleasant texture. I will concede, when prepared certain ways, i.e. adding a lot of fat and salt it can be tolerable, barely. Its awful, unappealing taste/texture is just part of the answer to why I hate kale. August 10, 2014.

4

Blog | Food for Thought | Promoting a peaceful relationship with food one bite at a time

http://www.jawernerconsulting.com/blog

Promoting a peaceful relationship with food one bite at a time. Sweet and Sour Vinaigrette. Why I Hate Kale. Why I Hate Kale. Those who know me well – family, co-workers, patients, know I hate Kale. The simple reason is it tastes bad and it has an unpleasant texture. I will concede, when prepared certain ways, i.e. adding a lot of fat and salt it can be tolerable, barely. Its awful, unappealing taste/texture is just part of the answer to why I hate kale. No way to make money off of it? August 10, 2014.

5

Are You HUNGRY? | Food for Thought

http://www.jawernerconsulting.com/are-you-hungry

Promoting a peaceful relationship with food one bite at a time. Sweet and Sour Vinaigrette. The human body has an amazing mechanism to help regulate food intake. It’s called hunger; s. Imple, basic, hunger. Unfortunately hunger is often ignored or other eating triggers are misinterpreted as hunger resulting in over, under or unsatisfying eating. Hunger can be grouped into 3 categories: physical hunger, emotional hunger and sensory/situational hunger. If you are physically hungry you should eat. The Road ...

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FREE lunch group for those struggling with eating disorders:. Patients must bring their lunch and it must meet meal plan requirements. If you are unsure about what is an appropriate lunch, please contact Melissa or Andrea. Every Tuesday from 12:15-1:15 with Melissa and Andrea. Every Thursday from 1-2 with Andrea and Melissa. Please call and make a reservation for this group by the day prior to the group. Facilitated by Janice Antoniewicz-Werner, RD. Meets the first Wednesday of the month 6:30-8:00 pm.

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Food for Thought | Promoting a peaceful relationship with food one bite at a time

Promoting a peaceful relationship with food one bite at a time. Sweet and Sour Vinaigrette. Zucchini and Bean Burrito. Spinach and Feta Egg Breakfast Cups. Arugula, Grape, and Sunflower Seed Salad. Are you a chronic dieter? Have an adversarial relationship with food? Do you eat when you’re not hungry? Is your life run by diet and exercise rules? Is your health impacted by your eating behaviors? If you answer yes to any of these questions you’ve come to the right place! Why I Hate Kale.

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