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Jax's PT blog

Qualifications: Fitness Instructor L2, Personal Trainer L3, CrossFit L1 in progress. Specialties: Weight Loss, Muscle Development and High Intensity Training, Functional training and Ass whooping! Favourite quote: "Get your mind right and your body will follow." (Jacquard-Ann). Tuesday, 29 October 2013. If we want to learn a new skill or improve an existing one, whether its the skill of burpees or push-ups we need to practice. How many of you spend the time practicing the progression beforehand? We devel...

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Qualifications: Fitness Instructor L2, Personal Trainer L3, CrossFit L1 in progress. Specialties: Weight Loss, Muscle Development and High Intensity Training, Functional training and Ass whooping! Favourite quote: Get your mind right and your body will follow. (Jacquard-Ann). Tuesday, 29 October 2013. If we want to learn a new skill or improve an existing one, whether its the skill of burpees or push-ups we need to practice. How many of you spend the time practicing the progression beforehand? We devel...
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Jax's PT blog | jax-pt.blogspot.com Reviews

https://jax-pt.blogspot.com

Qualifications: Fitness Instructor L2, Personal Trainer L3, CrossFit L1 in progress. Specialties: Weight Loss, Muscle Development and High Intensity Training, Functional training and Ass whooping! Favourite quote: "Get your mind right and your body will follow." (Jacquard-Ann). Tuesday, 29 October 2013. If we want to learn a new skill or improve an existing one, whether its the skill of burpees or push-ups we need to practice. How many of you spend the time practicing the progression beforehand? We devel...

INTERNAL PAGES

jax-pt.blogspot.com jax-pt.blogspot.com
1

Jax's PT blog: Marcus's progress

http://www.jax-pt.blogspot.com/2012/12/marcuss-progress.html

Qualifications: Fitness Instructor L2, Personal Trainer L3, CrossFit L1 in progress. Specialties: Weight Loss, Muscle Development and High Intensity Training, Functional training and Ass whooping! Favourite quote: "Get your mind right and your body will follow." (Jacquard-Ann). Sunday, 9 December 2012. This is the latest update on Marcus's weight loss challenge, in this post we proof that writing down what you eat does make a difference. 760kg (down 0.2kg). Body Fat –. No reading this week. Be sure to lo...

2

Jax's PT blog: Practice makes perfect

http://www.jax-pt.blogspot.com/2013/10/practice-makes-perfect_29.html

Qualifications: Fitness Instructor L2, Personal Trainer L3, CrossFit L1 in progress. Specialties: Weight Loss, Muscle Development and High Intensity Training, Functional training and Ass whooping! Favourite quote: "Get your mind right and your body will follow." (Jacquard-Ann). Tuesday, 29 October 2013. If we want to learn a new skill or improve an existing one, whether its the skill of burpees or push-ups we need to practice. How many of you spend the time practicing the progression beforehand? We devel...

3

Jax's PT blog: January 2013

http://www.jax-pt.blogspot.com/2013_01_01_archive.html

Qualifications: Fitness Instructor L2, Personal Trainer L3, CrossFit L1 in progress. Specialties: Weight Loss, Muscle Development and High Intensity Training, Functional training and Ass whooping! Favourite quote: "Get your mind right and your body will follow." (Jacquard-Ann). Tuesday, 22 January 2013. 10 Reasons why exercise is medicine. EVEN IF WE DON’T RESTRICT CALORIES THE RESULTS ARE AMAZING! 3 Decreased Blood Pressure. High blood pressure (otherwise known as hypertension) is a leading cause of str...

4

Jax's PT blog: 10 Reasons why exercise is medicine

http://www.jax-pt.blogspot.com/2013/01/10-reasons-why-exercise-is-medicine.html

Qualifications: Fitness Instructor L2, Personal Trainer L3, CrossFit L1 in progress. Specialties: Weight Loss, Muscle Development and High Intensity Training, Functional training and Ass whooping! Favourite quote: "Get your mind right and your body will follow." (Jacquard-Ann). Tuesday, 22 January 2013. 10 Reasons why exercise is medicine. EVEN IF WE DON’T RESTRICT CALORIES THE RESULTS ARE AMAZING! 3 Decreased Blood Pressure. High blood pressure (otherwise known as hypertension) is a leading cause of str...

5

Jax's PT blog: Fat loss war - Men vs Women

http://www.jax-pt.blogspot.com/2013/04/fat-loss-war-men-vs-women.html

Qualifications: Fitness Instructor L2, Personal Trainer L3, CrossFit L1 in progress. Specialties: Weight Loss, Muscle Development and High Intensity Training, Functional training and Ass whooping! Favourite quote: "Get your mind right and your body will follow." (Jacquard-Ann). Wednesday, 17 April 2013. Fat loss war - Men vs Women. If you are a female aiming for fat loss, you've most likely noticed by now, that males seem to have a much easier time than females. Why men have it easier. High intensity and...

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Jax's PT blog

Qualifications: Fitness Instructor L2, Personal Trainer L3, CrossFit L1 in progress. Specialties: Weight Loss, Muscle Development and High Intensity Training, Functional training and Ass whooping! Favourite quote: "Get your mind right and your body will follow." (Jacquard-Ann). Tuesday, 29 October 2013. If we want to learn a new skill or improve an existing one, whether its the skill of burpees or push-ups we need to practice. How many of you spend the time practicing the progression beforehand? We devel...

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Thursday, June 05, 2008. Hey, he looks innocent. Let's cheat him.". You interested in a home theater system? We had an extra set and we are giving it away! At this time, the innocent looking Jax thought to himself, "do i look like an old man who seems cheatable? Let's chat for awhile. The driver parked the van at the roadside. Then a "scam partner" of his came out of the van. Jax (Saying in an uninterested tone). Why you sound so sian? Cos I don't want to hear you crap. Oh Trying to scam people to buy lah.

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Home - JAX Signs & Neon Inc.

JAX Signs and Neon, Inc is a complete sign source performing projects of all types and sizes. Our projects have included large illuminated signage, electronic message board displays, restoring historical signage, fleet vehicle graphics, in-house custom neon production and a variety of other sign projects. Delta Engineering enjoys brand new look to their business! Utilizing the power of Delta's branding, we designed a custom building front showcasing their logo and key services. JAX Signs is national!