jaydmovement.blogspot.com

jay's movement

The art and science of training. Tuesday, January 4, 2011. Heroes: dr. ali zentner jamie oliver. To kick off the new year, george stroumboulopoulous had some interesting guests leading their respective revolutions in health - dr. ali zentner and jamie oliver. Dr ali zentner is the driving force and dr. of CBC's "village on a diet". Good luck, Taylor, B.C. Where do i start with this guy? You can read about his new show, food philosophy and platform for change here. Posted by Jay D. Sunday, January 2, 2011.

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jay's movement | jaydmovement.blogspot.com Reviews

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The art and science of training. Tuesday, January 4, 2011. Heroes: dr. ali zentner jamie oliver. To kick off the new year, george stroumboulopoulous had some interesting guests leading their respective revolutions in health - dr. ali zentner and jamie oliver. Dr ali zentner is the driving force and dr. of CBC's village on a diet. Good luck, Taylor, B.C. Where do i start with this guy? You can read about his new show, food philosophy and platform for change here. Posted by Jay D. Sunday, January 2, 2011.

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jay's movement | jaydmovement.blogspot.com Reviews

https://jaydmovement.blogspot.com

The art and science of training. Tuesday, January 4, 2011. Heroes: dr. ali zentner jamie oliver. To kick off the new year, george stroumboulopoulous had some interesting guests leading their respective revolutions in health - dr. ali zentner and jamie oliver. Dr ali zentner is the driving force and dr. of CBC's "village on a diet". Good luck, Taylor, B.C. Where do i start with this guy? You can read about his new show, food philosophy and platform for change here. Posted by Jay D. Sunday, January 2, 2011.

INTERNAL PAGES

jaydmovement.blogspot.com

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jay's movement: heroes: dr. ali zentner + jamie oliver

http://jaydmovement.blogspot.com/2011/01/heroes-dr-ali-zentner-jamie-oliver.html

The art and science of training. Tuesday, January 4, 2011. Heroes: dr. ali zentner jamie oliver. To kick off the new year, george stroumboulopoulous had some interesting guests leading their respective revolutions in health - dr. ali zentner and jamie oliver. Dr ali zentner is the driving force and dr. of CBC's "village on a diet". Good luck, Taylor, B.C. Where do i start with this guy? You can read about his new show, food philosophy and platform for change here. Posted by Jay D. Workout de la semaine.

2

jay's movement: therapy

http://jaydmovement.blogspot.com/2010/12/therapy.html

The art and science of training. Saturday, December 25, 2010. Training is therapy. michael jordan knew that. When I step onto the court, I don't have to think about anything. If I have a problem off the court, I find that after I play, my mind is clearer and I can come up with a better solution. It's like therapy. It relaxes me and allows me to solve problems. Posted by Jay D. Workout de la semaine. MERRY CHRISTMAS HAPPY HOLIDAYS. Resolutions road I: rawness. Black panthers fight for whole foods.

3

jay's movement: June 2010

http://jaydmovement.blogspot.com/2010_06_01_archive.html

The art and science of training. Saturday, June 26, 2010. Great class today. through in some battling ropes at the end for a nice conditioning treat. 3 min jump rope. Perform the following movements AFAP for:. 5 rounds beginner, 8 rounds intermediate, 10 rounds advanced. Record times and re-test in 2-3 weeks. 1 Squat Thrusts x10. 2 Deck Squats x20. 3 2H Swings x30. C) Tabata Battling ropes/BW Squats. 20s Work: 10s Rest, 8 rounds of alternate. Battline Ropes (various wave patterns). Posted by Jay D. It's ...

4

jay's movement: October 2010

http://jaydmovement.blogspot.com/2010_10_01_archive.html

The art and science of training. Friday, October 29, 2010. Sandbag training is always fun. This morning i felt extra strong so i decided to load a sandbag with 160lbs and shoulder it a bunch of times - 6 sets of 3/shoulder, to be exact . 1 pick up sandbag. 2 get sandbag to shoulder. 4 repeat on other shoulder. Grip'n'rip - it's how i work the "core", how i treat the body as one piece, how i get functionally strong and most importantly, how i have fun. Posted by Jay D. Thursday, October 28, 2010. Nowadays...

5

jay's movement: April 2010

http://jaydmovement.blogspot.com/2010_04_01_archive.html

The art and science of training. Saturday, April 24, 2010. A) warm up and joint mobility. 10: squats, squat thursts, mobility climbers, cat-camels, stick ups. B) Perform the following workout in AFAP in ASCENDING ladder fashion for 1-2-3-4-5-6-7 reps and Time it:. A1 SUITCASE DEADLIFT (w/Kettlebell or Dumbbell,). A2 DECK SQUAT TO SQUAT THRUST. A3 CHIN UP/INVERTED ROW (on TRX or Elite Rings). A4 HINDU PUSH UPS (DAND) or DIPS. A5 KB or DB SNATCH (reps/hand). Posted by Jay D. Labels: workout de la semaine.

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jay's movement

The art and science of training. Tuesday, January 4, 2011. Heroes: dr. ali zentner jamie oliver. To kick off the new year, george stroumboulopoulous had some interesting guests leading their respective revolutions in health - dr. ali zentner and jamie oliver. Dr ali zentner is the driving force and dr. of CBC's "village on a diet". Good luck, Taylor, B.C. Where do i start with this guy? You can read about his new show, food philosophy and platform for change here. Posted by Jay D. Sunday, January 2, 2011.

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