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I Am IRONMAN

Wednesday, July 24, 2013. Ironman Lake Placid - T-Minus 4 Days And Counting. Monday, June 24, 2013. REV3 Williamsburg 70.3 Race Report - The Swim From Hell. Where I didn’t make the cutoff and had my one and only DNF. My official swim time was a horrid 1:20:25. My T1 time was 6:35. I felt I had a pretty strong bike, although not as good as Kinetic due mostly to getting stuck behind slow cars. My final bike time was 2:42:54. My official T2 time was 3:59. As I started on the run, I was feeling pretty good o...

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I Am IRONMAN | jayhcochran.blogspot.com Reviews

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Wednesday, July 24, 2013. Ironman Lake Placid - T-Minus 4 Days And Counting. Monday, June 24, 2013. REV3 Williamsburg 70.3 Race Report - The Swim From Hell. Where I didn’t make the cutoff and had my one and only DNF. My official swim time was a horrid 1:20:25. My T1 time was 6:35. I felt I had a pretty strong bike, although not as good as Kinetic due mostly to getting stuck behind slow cars. My final bike time was 2:42:54. My official T2 time was 3:59. As I started on the run, I was feeling pretty good o...

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I Am IRONMAN | jayhcochran.blogspot.com Reviews

https://jayhcochran.blogspot.com

Wednesday, July 24, 2013. Ironman Lake Placid - T-Minus 4 Days And Counting. Monday, June 24, 2013. REV3 Williamsburg 70.3 Race Report - The Swim From Hell. Where I didn’t make the cutoff and had my one and only DNF. My official swim time was a horrid 1:20:25. My T1 time was 6:35. I felt I had a pretty strong bike, although not as good as Kinetic due mostly to getting stuck behind slow cars. My final bike time was 2:42:54. My official T2 time was 3:59. As I started on the run, I was feeling pretty good o...

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jayhcochran.blogspot.com

1

I Am IRONMAN: Ironman 70.3 Hawaii - My First DNF, But Oh What A Feeling

http://jayhcochran.blogspot.com/2012/06/ironman-703-hawaii-my-first-dnf-but-oh.html

Friday, June 8, 2012. Ironman 70.3 Hawaii - My First DNF, But Oh What A Feeling. As I begin my final day in paradise, I decided it was time to reflect back over the last two weeks here in Kona, Hawaii and update this blog with my Ironman 70.3 race report. If you are someone who follows me on Facebook or Twitter then you already know that this race didn’t go exactly as planned and that I suffered my first DNF (Did Not Finish). View from the house. Greg Welch Swim Clinic. 703 Hawaii Event Center. I can tel...

2

I Am IRONMAN: REV3 Williamsburg 70.3 Race Report - The Swim From Hell

http://jayhcochran.blogspot.com/2013/06/rev3-williamsburg-703-race-report-swim.html

Monday, June 24, 2013. REV3 Williamsburg 70.3 Race Report - The Swim From Hell. This past weekend, I decided to partake in the inaugural Rev3 70.3 Williamsburg race in historic Williamsburg, VA. This was one of those last minute decisions as I only signed up last week. I originally had planned to join some of my MoCo Mafia team members for the Masochistic Metric, a hilly ride that is part of the Garrett County Gran Fondo in Deep Creek, MD. I did the Diabolical Double. My T1 time was 6:35. June 26, 2013 a...

3

I Am IRONMAN: 2013 Kinetic 70.3 Race Report - Redemption

http://jayhcochran.blogspot.com/2013/05/2013-kinetic-race-report-redemption.html

Sunday, May 19, 2013. 2013 Kinetic 70.3 Race Report - Redemption. This past weekend, I kicked off my 2013 triathlon season with possibly my best race since starting the sport three years ago. It was my second time doing the Kinetic 70.3. In Lake Anna, VA. If you read my race report. For last year’s race, you know it was one of my worst races ever so I feel a bit of redemption transforming my worst race into my best. Kinetic 70.3 is my second race on the path to Ironman Lake Placid. DC Tri Club MoCo Mafia.

4

I Am IRONMAN: Cedar Point 70.3 Report - To Rev Or Not To Rev

http://jayhcochran.blogspot.com/2012/09/cedar-point-703-report-to-rev-or-not-to.html

Monday, September 17, 2012. Cedar Point 70.3 Report - To Rev Or Not To Rev. So going into this race, I had some doubt whether I could pull off a strong half Ironman distance race or not. It didn’t help that I had been struggling with Plantar fasciitis in my left foot and was able to do my first long run without experiencing any significant discomfort just a week before the race. Morning of the race. Getting a warm-p swim before race start. Giving a thumbs up before heading into the water. September 17, 2...

5

I Am IRONMAN: Ironman Lake Placid Scouting Report - The Good, The Bad & The Ugly

http://jayhcochran.blogspot.com/2013/06/ironman-lake-placid-scouting-report.html

Tuesday, June 4, 2013. Ironman Lake Placid Scouting Report - The Good, The Bad and The Ugly. I, along with several other members (Dave, Joyce, Elaine and Brent) of the Moco Mafia, traveled up to Lake Placid, NY this past weekend to check out the course for our Ironman race in July. Though I wanted to see the course, I was a little hesitant making a 9 1/2 hour drive up for just a weekend. Now that I’m back, I am glad I went. On the way to Lake Placid. Welcome To Lake Placid. On the return to town, we enco...

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jayhcochran.blogspot.com

I Am IRONMAN

Wednesday, July 24, 2013. Ironman Lake Placid - T-Minus 4 Days And Counting. Monday, June 24, 2013. REV3 Williamsburg 70.3 Race Report - The Swim From Hell. Where I didn’t make the cutoff and had my one and only DNF. My official swim time was a horrid 1:20:25. My T1 time was 6:35. I felt I had a pretty strong bike, although not as good as Kinetic due mostly to getting stuck behind slow cars. My final bike time was 2:42:54. My official T2 time was 3:59. As I started on the run, I was feeling pretty good o...

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