jaynshay02.wordpress.com
jaynshay02 | Smile! You’re at the best WordPress.com site everSmile! You’re at the best WordPress.com site ever
http://jaynshay02.wordpress.com/
Smile! You’re at the best WordPress.com site ever
http://jaynshay02.wordpress.com/
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jaynshay02 | Smile! You’re at the best WordPress.com site ever | jaynshay02.wordpress.com Reviews
https://jaynshay02.wordpress.com
Smile! You’re at the best WordPress.com site ever
jaynshay02.wordpress.com
About | jaynshay02
https://jaynshay02.wordpress.com/about
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2.28.15 – Day 40 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/02/28/2-28-15-day-40
You’re at the best WordPress.com site ever. 22815 – Day 40. Log for today due Sunday 9pm. 22715 – Day 39. 3115 – Day 41 →. 3 Responses to “2.28.15 – Day 40”. March 1, 2015 at 3:14 am. Slept over 8 hours. Waited 2 hours to eat. Breakfast – Sunbutter 4 tbsp, Celery Stalk 3. Lunch – Tap House Grill – Buffalo Chicken Wrap —- I know, grains! But it was pretty low carb. Good news I didn't eat the pretzel appetizer or the kit kat dessert. Snacks – Kill Cliff – Kc Bar Strawberries and Cream 1 Bar. Error: Twitter...
rcf30dayspaleo | Smile! You’re at the best WordPress.com site ever | Page 2
https://rcf30dayspaleo.wordpress.com/page/2
You’re at the best WordPress.com site ever. 22415 – Day 36. Challenge WOD is up on the board at the gym. There are still a few of you going strong on this Challenge. I’m so proud of you guys! Hope you guys are doing well with tracking your macronutrients. If you need help let me know! I’ve got it down to a science now. Love you guys long time. Log for today due Wednesday 9pm. 22315 – Day 35. Log for today due Tuesday 9pm. 22215 – Day 34. Log for today due Tuesday 9pm. 21715 – Day 29. 21615 – Day 28.
About the Challenge | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/about
You’re at the best WordPress.com site ever. Awesome to see how many of you are interested in the 30 day challenge. The challenge will begin Jan 16 and go until Feb 15. You MUST log your daily food log every 2 days. If you forget to log your food within two days you get a 0 for that day. There’s a chance at 10 points per day – 12 on Saturdays. Food=8 pts (breakfast,snack,lunch,snack,dinner). 2 pts per meal if no cheat. 1 pt per snack if no cheat. 0 pts if cheat. 7 hours of sleep=1 pt. Photos: you make tak...
3.5.15 – Day 45 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/03/06/3-5-15-day-45
You’re at the best WordPress.com site ever. 3515 – Day 45. Thursday – and a good ‘ol repeat for the Open workout this week. 15.2 is 14.2. OHS and Chest to Bars. I have a love hate relationship with this workout. Can’t wait to watch everyone tear it up tomorrow though! Log for today due Friday 9pm. 3415 – Day 44. 3615-3.9.15 – Day 46-49 →. 2 Responses to “3.5.15 – Day 45”. March 6, 2015 at 1:30 pm. Waited more a few hours. B- eggs with kale and some quinoa. D- spaghetti squash and chicken, grass fed cheese.
2.27.15 – Day 39 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/02/28/2-27-15-day-39
You’re at the best WordPress.com site ever. 22715 – Day 39. FRIDAY FRIDAY Open night FRIDAY! So incredibly proud of everyone participating in the Open. As expected, the energy was flippin’ awesome. We saw so many PR’s – which I totally didn’t expect people to hit after that gnarly workout. Can’t wait to see what Castro throws out there for next week! Log for today due Sunday 9pm. 22615 – Day 38. 22815 – Day 40 →. 3 Responses to “2.27.15 – Day 39”. February 28, 2015 at 10:39 pm. Waited more a few hours.
3.3.15 – Day 43 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/03/04/3-3-15-day-43
You’re at the best WordPress.com site ever. 3315 – Day 43. Log for today due Wednesday 9pm. 3215 – Day 42. 3415 – Day 44 →. 2 Responses to “3.3.15 – Day 43”. March 4, 2015 at 1:37 pm. Waited more than 2 hours to eat. B-eggs with smoked salmon, spinach and some bacon. L- chicken, zucchini and some almonds. D- Turkey patty, broccoli and grass fed cheese. S- a few blueberries and almonds. March 5, 2015 at 2:18 am. Waited 2 hours to eat. Slept 6 hours (damn book! Over 100 ounces of water. March 13th, 2015.
3.2.15 – Day 42 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/03/03/3-2-15-day-42
You’re at the best WordPress.com site ever. 3215 – Day 42. Log for today due Tuesday 9pm. 3115 – Day 41. 3315 – Day 43 →. 2 Responses to “3.2.15 – Day 42”. March 3, 2015 at 12:45 pm. Waited more a few hours. B- eggs with smoked salmon, spinach and some bacon. L- grilled chicken, cucumbers and mixed green salad. D- rotisserie chicken breast, grass fed cheese, kale and some quinoa. March 4, 2015 at 2:43 am. Slept 6 hours (stupid book couldn’t stop reading it). Waited 2 hours to eat. Over 100 ounces of water.
2.25.15 – Day 37 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/02/26/2-25-15-day-37
You’re at the best WordPress.com site ever. 22515 – Day 37. Tomorrow is the big day – the 2015 CrossFit Open season begins and Castro drops 15.1 on all of our asses. Still hoping and praying it’s something with only bodyweight movements so I can actually participate. I’m so excited for classes on Friday. The energy in the gym during the Open is ELECTRIC. And I fricken loooooove it! Log for today due Thursday 9pm. 22415 – Day 36. 22615 – Day 38 →. 2 Responses to “2.25.15 – Day 37”. 100 oz water 😒. You ar...
2.26.15 – Day 38 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/02/27/2-26-15-day-38
You’re at the best WordPress.com site ever. 22615 – Day 38. Let the games begin! I wish this was the Hunger Games. Maybe I’d be able to participate at that. Despite the fact that I’m broken, and can’t lift, I am going to do my best at still participating in the Open. This will be my 4th year and I’m not going to sit out that’s for sure. Thank goodness for the scaled option this year. I am so excited for classes tomorrow – I love the Open! Log for today due Friday 9pm. 22515 – Day 37. 120 oz of water.
3.1.15 – Day 41 | rcf30dayspaleo
https://rcf30dayspaleo.wordpress.com/2015/03/03/3-1-15-day-41
You’re at the best WordPress.com site ever. 3115 – Day 41. Log for today due Tuesday 9pm. 22815 – Day 40. 3215 – Day 42 →. 2 Responses to “3.1.15 – Day 41”. March 3, 2015 at 3:39 am. Waited more than 2 hours to eat. B- eggs, spinach and some bacon. L- Chicken, mixed green salad and guacamole. D- spaghetti squash, chicken and almonds. 96 oz of water 😪. March 4, 2015 at 2:48 am. Waited 2 hours to eat. 96 ounces of water. 253 g carbs (haha! Leave a Reply Cancel reply. Enter your comment here. Error: Twitte...
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Jayn Rosenfeld, Chamber Music Coach
Upcoming Events in 2016. Concerts with Richardson Chamber Players, League of Composers, Washington Square Contemporary Music Society, and more. Performance by Washington Square Contemporary Music Ensemble. View and listen to this video ». View and listen to this video ». Photo by Ardith Bondi. Chamber music and ensemble coaching. All ages, instruments, and levels welcome, from students to adult amateurs to young professionals—NY, NJ, CT and beyond.
jaynross
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jayns's blog - jayns sur la place du 972 - Skyrock.com
Jayns sur la place du 972. Cé yoyo, ben voila cé fai! J'ai fai se blog pour partagé ms bn momen avc vou. J'espère ke vous l'émerez. Laché vos coms é dites moi se ke. Vou s'en pensés! 27/10/2005 at 10:45 AM. 15/06/2006 at 10:44 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Please ente...
Jayn Scott Studios - web design
We're changing our look. But not our great service. Designing and building websites for small businesses. And not-for-profit organizations since 1995. Simple. Fast. Effective. 2011 Jayn Scott Studios.
jaynshay02 | Smile! You’re at the best WordPress.com site ever
You’re at the best WordPress.com site ever. Sorry, but you are looking for something that isn’t here. Blog at WordPress.com. Back to the top.
Sherrie & Company
Tuesday, August 14, 2012. August 13, 2012. Shannon and family came for a visit and brought dinner. :D. Zach and Grandpa goofing around a little. Zach is now 6'6" and weighs almost 300 lbs. Austin and Grandma playing with his i-phone. Grandpa and Grandma saying goodbye as Shannon was leaving. Grandma is "posing" to show off her new thinner look. Shannon posing with Mom. Shannon uploaded this one on Facebook. Austin and Maddie with Grandma. Wednesday, February 29, 2012.
The Jayn Simpson Collection | Weddings, Special Occasions, Evening Wear
The Jayn Simpson Collection. Weddings, Special Occasions, Evening Wear. Tips to avoid traffic in Vancouver BC. Over the past two decades, the density of population in Vancouver has increased exponentially with the wave of immigrants settling down in Metro Vancouver, BC. With an increase of people comes an increase in traffic on the roads. Be in the know before you go. High Occupancy Vehicle Lanes. One of the biggest time-savers on the road are high-occupancy vehicle Lanes, or HOV lanes. It’s no...You mig...
Kristos Kai Kosmos - Jay & Sisca's blog | Dedicated to my love, my life, my all in all…
Kristos Kai Kosmos – Jay and Sisca’s blog. Dedicated to my love, my life, my all in all…. Thursday, 13 December, 2007 by Jay. Was looking for a good pair of cans lately…went to try out: 1). Something light and funny….from this Sitcom “My Wife & Kids”. Monday, 26 November, 2007 by Jay. Terry Crews…really funny! CCC Music – But God. Sunday, 9 September, 2007 by Jay. VOCALS PART BREAKDOWN – NIKKI FLETCHER. Posted in Uncategorized Leave a Comment. The Life Of Hosea…. Thursday, 6 September, 2007 by Jay. Hosea...
Blog de jayNslk - Hèy Hèy MoI c JaY & jsui Sri et Fière - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Hèy Hèy MoI c JaY and jsui Sri et Fière. Age : 15 Ans. Ville : Près de Torcy. Date de Naissance : 16 Décembre. Mise à jour :. Mon Ancien Blog = *. Mon Ancien Blog :. Abonne-toi à mon blog! Je suis Sri Lankaise et fière de l' être et toi? Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le lundi 24 mars 2008 11:44. Age : 15 ans. Maintenant c'est à toi de te présenter :. Retape ...
Jay N Smith's Blog | What I'm Learning
Jay N Smith's Blog. What I'm Learning. February 25, 2017. More than one of my mentors has told me that one issue that I will have to deal with in ministry is that I want to please people. I have to admit that I like being liked. I know that can hinder the work of preaching and teaching because sometimes you have say something that you know someone won’t like but it is the truth and it is what they need to hear. When there are many words, transgression is unavoidable,. Looking back on a few times this has...
