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jayrijks.blogspot.com

Jay Rijks Bodybuilding

1 MAY 2012 NEW SEASON. NEW SEASON STARTS, TIRED OF BEING RETIRED. Jay Rijks voedingschema may 2012 BULK ( nutrition schedule ). 5 eggs (2 whites). AWORKOUT= 30gr whey 100gr dextrose. After 4 weeks - creatine ethyl ester. TRAINING SCHEDULE MAY 2012 JAY RIJKS. BACK, ABS, NECK. My quote of the month:. I am a champion of mind and this daily routine is my education of life. 9 sept preparation to flex cup. From now on i am not giving my stats untill 11 december. Day 1 of my build up - 126 days to go FLEX.

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Jay Rijks Bodybuilding | jayrijks.blogspot.com Reviews
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1 MAY 2012 NEW SEASON. NEW SEASON STARTS, TIRED OF BEING RETIRED. Jay Rijks voedingschema may 2012 BULK ( nutrition schedule ). 5 eggs (2 whites). AWORKOUT= 30gr whey 100gr dextrose. After 4 weeks - creatine ethyl ester. TRAINING SCHEDULE MAY 2012 JAY RIJKS. BACK, ABS, NECK. My quote of the month:. I am a champion of mind and this daily routine is my education of life. 9 sept preparation to flex cup. From now on i am not giving my stats untill 11 december. Day 1 of my build up - 126 days to go FLEX.
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1 jay rijks bodybuilding
2 unbelievable
3 oats brinta 100gr
4 1 banana
5 oats brinta 80gr
6 200gr chicken breast
7 200gr vericots/brocolli
8 training
9 30gr caseïne
10 total kcal= enough
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jay rijks bodybuilding,unbelievable,oats brinta 100gr,1 banana,oats brinta 80gr,200gr chicken breast,200gr vericots/brocolli,training,30gr caseïne,total kcal= enough,supplement intakes,iron,vitamine multi,caseïne,whey,monday,legs abs,thuesday,chest biceps
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Jay Rijks Bodybuilding | jayrijks.blogspot.com Reviews

https://jayrijks.blogspot.com

1 MAY 2012 NEW SEASON. NEW SEASON STARTS, TIRED OF BEING RETIRED. Jay Rijks voedingschema may 2012 BULK ( nutrition schedule ). 5 eggs (2 whites). AWORKOUT= 30gr whey 100gr dextrose. After 4 weeks - creatine ethyl ester. TRAINING SCHEDULE MAY 2012 JAY RIJKS. BACK, ABS, NECK. My quote of the month:. I am a champion of mind and this daily routine is my education of life. 9 sept preparation to flex cup. From now on i am not giving my stats untill 11 december. Day 1 of my build up - 126 days to go FLEX.

INTERNAL PAGES

jayrijks.blogspot.com jayrijks.blogspot.com
1

Jay Rijks Bodybuilding: 25 august 2010 off-season

http://jayrijks.blogspot.com/2010/08/25-august-2010-off-season.html

25 august 2010 off-season.

2

Jay Rijks Bodybuilding: DAY 2 FRONT

http://jayrijks.blogspot.com/2011/08/day-2-front.html

124 days to go. i'm not going big but i'm going low bodyfat because that is what they want to see, and YES this is actually my offseason bodyfat @ 8%.

3

Jay Rijks Bodybuilding: 13 april 2011. DAY OF QUADS

http://jayrijks.blogspot.com/2011/04/13-april-2011-day-of-quads.html

13 april 2011. DAY OF QUADS. Did some quality training the last weeks to improve the defenition of my quadriceps, and guess what. it worked out well. and that without a coach. Champion of mind can achieve everything.

4

Jay Rijks Bodybuilding: 23 FEB 2011

http://jayrijks.blogspot.com/2011/02/23-feb-2011.html

5

Jay Rijks Bodybuilding: MAY 30 2011

http://jayrijks.blogspot.com/2011/05/may-30-2011.html

Bodybuilding is the hardest sport i've ever tried. Still using that shitty nokia .

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Jay Rijks Bodybuilding

1 MAY 2012 NEW SEASON. NEW SEASON STARTS, TIRED OF BEING RETIRED. Jay Rijks voedingschema may 2012 BULK ( nutrition schedule ). 5 eggs (2 whites). AWORKOUT= 30gr whey 100gr dextrose. After 4 weeks - creatine ethyl ester. TRAINING SCHEDULE MAY 2012 JAY RIJKS. BACK, ABS, NECK. My quote of the month:. I am a champion of mind and this daily routine is my education of life. 9 sept preparation to flex cup. From now on i am not giving my stats untill 11 december. Day 1 of my build up - 126 days to go FLEX.

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