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Jay's Healthy Space!

I write anything that comes to mind. Rhyme, reason, purpose, blind. I relax, write, vent. This all makes sense to you, that's my goal, my intent.

http://www.jayschuerman.com/

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Jay's Healthy Space! | jayschuerman.com Reviews
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I write anything that comes to mind. Rhyme, reason, purpose, blind. I relax, write, vent. This all makes sense to you, that's my goal, my intent.
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3 ps please subscribe
4 email this
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Jay's Healthy Space! | jayschuerman.com Reviews

https://jayschuerman.com

I write anything that comes to mind. Rhyme, reason, purpose, blind. I relax, write, vent. This all makes sense to you, that's my goal, my intent.

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1

Jay Schuerman: PHOTO UPDATE-It's Been 283 DAYS!!!

http://www.jayschuerman.com/2014/06/photo-update-its-been-283-days.html

My name is Jay Schuerman. Saturday, June 14, 2014. PHOTO UPDATE-It's Been 283 DAYS! Thank you for following me on here and watching us on our daily TheSchuermanShow. I want to show you my progress with photos, stats etc. I started 283 days ago on 9/4/2013 weighing 240#'s, today I weigh 209#'s. I am wearing the same jeans today, that I wore on 9/4/2013. They fit a little bit looser! 6/14/14, 11:01 PM. You are so inspiring♡¡keep up all the hard work and dedication! 6/14/14, 11:15 PM. 6/15/14, 6:30 AM.

2

Jay Schuerman: Apple Cider Vinegar (Review)

http://www.jayschuerman.com/2015/02/apple-cider-vinegar-review.html

My name is Jay Schuerman. Friday, February 27, 2015. Apple Cider Vinegar (Review). Is drinking this stuff really worth it? I have no idea yet but one thing I will talk about is how terrible the stuff tastes. I will also tell you about a few of the things it has done to me. When I say things it has done to me, some pleasant and some unpleasant. Here is the ACV I have been drinking. 2 tablespoons 3/day! Thank you for reading. 3/28/16, 6:06 AM. 6/26/16, 1:35 PM. Like jumping into a cold pool :). I wake up t...

3

Jay Schuerman: October 2014

http://www.jayschuerman.com/2014_10_01_archive.html

My name is Jay Schuerman. Thursday, October 16, 2014. Sometimes you just want to eat a good stuffed pepper. My problem with them is they take a while to make. If you haven't made them before maybe this will help! The meat is all cooked and quinoa all mixed in. Put the mix inside the bell pepper. Now stuffed, the peppers go in the oven for about 15 minutes. You can cook them longer if you want a softer pepper etc. Bell peppers- any color and as many as you need. Quinoa-enough to mix in with the meat evenly.

4

Jay Schuerman: I Can Make My Own!

http://www.jayschuerman.com/2014/10/i-can-make-my-own.html

My name is Jay Schuerman. Thursday, October 2, 2014. I Can Make My Own! Since I built this myself I saved about $60-100 or so which is awesome! Saw, staples and staple gun, utility knife, tape measure, wood, carpet, hammer and nails. 10/2/14, 8:11 PM. 10/2/14, 9:11 PM. Cool :) Great Job. 10/2/14, 10:06 PM. Amazing Job thos e sell for for so much :). 10/3/14, 4:43 AM. Great job Jay. You even attached a bit rope at the top :) for them to play with. :). Subscribe to: Post Comments (Atom).

5

Jay Schuerman: Weight A Minute!

http://www.jayschuerman.com/2015/02/weight-minute.html

My name is Jay Schuerman. Thursday, February 26, 2015. I want to talk for a minute about my weight. The last photo update I did on June 14, 2014 day 283 I weighed in at 209#'s. That is pretty good. Since then I have put on a little fluff and got up to 239! It was totally worth it! Now that I am back in the gym I'm down to 229#'s. That's pretty good considering my eating isn't on fleek yet. Maybe I get a tolerance for the calm? Maybe I feel like I am there? Maybe I get bored? Where I was at 209. Sure, sou...

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Skip to primary content. Skip to secondary content. My name is Jay Schryer, and I’d like to thank you for visiting my website. I am a story teller, a poet, an amateur photographer, an erstwhile musician, and so much more. I am an omnitheist, pagan practitioner of Bhakti yoga who is absolutely in love with the divine feminine, especially in her dark mother aspect. Kali, Pele, Hecate, Hel….these are a few of my favorite things. If you’d like to say hello, you can find me on twitter: @ jayschryer.

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Jay's Healthy Space!

Healthy Blog.for now. Monday, May 4, 2015. Please check out my latest vid! This is my Vitamix 6300 review that my wife Sam Schuerman and I did together. We bought this at Costco and it was on sale for Mother's Day! If you can please check out my vid and maybe pick yourself up a new Vitamix! Links to this post. Saturday, March 7, 2015. How To Choose Cardio Equipment. Cardio can be a bit overwhelming for more reasons than just doing it. What cardio equipment do I want to use and why? Thank you for reading.

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The Importance Of Professional Accountants

The Importance Of Professional Accountants. To File Or Not To File - 3 Steps To Know If You Can Skip Taxes This Year. As tax season arrives, there can be a lot of questions in people’s minds. If your income situation has changed since last year, you may even wonder if you need to file federal income taxes at all. To help answer this question, here is a handy guide to deciding. Who Could Be Affected? How Parents Can Save Money And Reduce Their Income Tax Obligation. Keeping an eye on your finances is key ...

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Jay Schulhof | asymmetric risks, underpriced assets, and unique ideas

Asymmetric risks, underpriced assets, and unique ideas. Rolling Your Own Email Marketing Service with Rails. The email list at West Egg. First I set up Amazon Simple Email Service (SES), and requested increased limits. While this was being processed, I verified my domain with a TXT record and added the three required CNAME records for DKIM verification as well. Class NewsletterSender include Sidekiq: Worker def perform(newsletter id, from, to) sub set = to - from if sub set = 100 newsletter = Newsletter&...

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Jay Schulman

Principal @ RSM / Author / Mentor / Security Professional. Hi, I'm Jay Schulman. I'm an information security consultant living in Chicago. I like to talk. But when no one's listening, I write. Useless Things You Should Know About Me:. I've never lived outside the state of Illinois. But I've traveled to 48 out of 50 states. (Montana and Hawaii are on the bucket list.). I fly so much on Southwest Airlines that my wife can fly free with me wherever I go. I turned them down to work for KPMG.