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Building A Fitter Me: April 2015

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Building A Fitter Me. One man's quest to find the fitter man within. Monday, April 20, 2015. Today's weigh-in: 242.0 lbs. Not a whole lot of movement on the scale compared to last week's weigh-in, but I have seen a few days of 240 flat. Maybe weighing in on Monday after the weekend isn't the best plan. Monday, April 13, 2015. Today's weigh-in: 242.8 lbs. Nothing much else to say today, just wanted to get in the habit of writing and keeping my goals in the front of my mind. Friday, April 10, 2015. My plan...

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Building A Fitter Me: May 2015

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Building A Fitter Me. One man's quest to find the fitter man within. Tuesday, May 5, 2015. Today's weigh-in: 240.0 lbs. I'm going to ride this momentum and use it to continue to adjust and fine-tune my diet and workout regime to maximize my fitness gains and weight loss. See you next week, hopefully we'll see a number under 240 for once. Subscribe to: Posts (Atom). Orange County, CA, United States. View my complete profile. Current weight (6/1/13): 225 lbs. Current Goal: 220 lbs. by 7/1/13.

buildingafitterme.blogspot.com

Building A Fitter Me: Obligatory New Year post

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Building A Fitter Me. One man's quest to find the fitter man within. Wednesday, January 5, 2011. Obligatory New Year post. Today's weigh-in: 205.6. Still have the goal of getting under 200 again, so for now I'm chasing that with a passion. The goal is under 200, huh? Looks like youre almost there. Im back BTW, if you remember me. Keep it going! January 5, 2011 at 6:32 PM. Well, thats the short term goal, at least. Ultimately? 180-185 seems like the sweet spot for maximum strength with minimum bodyfat.

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Building A Fitter Me: Here we go

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Building A Fitter Me. One man's quest to find the fitter man within. Monday, April 13, 2015. Today's weigh-in: 242.8 lbs. This week I have workouts planned for Tuesday, Thursday, and Saturday. My food choices today have not been great but I'm still in line with my calorie goals, at least. Baby steps. Nothing much else to say today, just wanted to get in the habit of writing and keeping my goals in the front of my mind. Subscribe to: Post Comments (Atom). Orange County, CA, United States.

buildingafitterme.blogspot.com

Building A Fitter Me: Floundering

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Building A Fitter Me. One man's quest to find the fitter man within. Tuesday, March 24, 2015. I haven't posted in almost a year and a half. No real reason why, except I guess lack of motivation. This general lack of motivation has also slipped into my regular life, and into my health and fitness. Let's catch up a bit. You already know that diet is 95% of the battle, its just a matter of implementing it. I came to terms with this a few months ago and am now slowly trimming excess fat. Goals: 275# Clean an...

buildingafitterme.blogspot.com

Building A Fitter Me: March 2015

http://buildingafitterme.blogspot.com/2015_03_01_archive.html

Building A Fitter Me. One man's quest to find the fitter man within. Tuesday, March 24, 2015. I haven't posted in almost a year and a half. No real reason why, except I guess lack of motivation. This general lack of motivation has also slipped into my regular life, and into my health and fitness. Let's catch up a bit. Subscribe to: Posts (Atom). Orange County, CA, United States. View my complete profile. Current weight (6/1/13): 225 lbs. Current Goal: 220 lbs. by 7/1/13. Long-term goal: 185-190 lbs.

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Building A Fitter Me: May 2013

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Building A Fitter Me. One man's quest to find the fitter man within. Friday, May 31, 2013. In order to achieve my goals this coming month, I've taken the time this morning to come up with all the food I plan to eat next week, along with a shopping list and required prep work. I realized I've not been eating nearly enough vegetables lately, and I think my health and waistline are worse off for it. Here's what I have for the first week of June:. Cobb Salad with vinaigrette and chicken. Tuesday, May 7, 2013.

buildingafitterme.blogspot.com

Building A Fitter Me: Quick post

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Building A Fitter Me. One man's quest to find the fitter man within. Tuesday, December 21, 2010. Subscribe to: Post Comments (Atom). Orange County, CA, United States. View my complete profile. Current weight (6/1/13): 225 lbs. Current Goal: 220 lbs. by 7/1/13. Long-term goal: 185-190 lbs. Current PRs: 450# Deadlift, 385# Squat, 197# Shoulder Press, 255# Clean and Jerk, 175# Snatch, 265# Bench Press, 7:12 Fran, 3 consecutive ring muscle-ups, 12 strict pull-ups. Dr Kurt Harris, MD. Recipes, Crossfit, humor).

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Lewin Strength and Conditioning Inc.: Thursday 131107

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Lewin Strength and Conditioning Inc. Wednesday, November 6, 2013. Bacon at rest (Jill B.). Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007.