Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.
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Jay's Workout Log | jaysworkoutlog.blogspot.com Reviews
https://jaysworkoutlog.blogspot.com
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.
jaysworkoutlog.blogspot.com
Jay's Workout Log: January 2010
http://jaysworkoutlog.blogspot.com/2010_01_01_archive.html
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified. Wednesday, January 20, 2010. Night Class and Funeral. Last night taught a kettlebell class from 6:30 p.m 'til 8:00 pm. Finished with some Bretzel work. Total time 1 hr 30 mins. 8:00 am Alternating Z-Health I-Phase work with Tae Kwon Do practice. Assisted Pistols...
Jay's Workout Log: Kettlebell 300
http://jaysworkoutlog.blogspot.com/2011/03/kettlebell-300.html
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified. Wednesday, March 23, 2011. Trying to stay healthy - 45 minutes of Z-Health training before class. My blog is AshleyBensonFitness.com and the post is called Kettlebell Review. May 6, 2013 at 7:44 AM. Subscribe to: Post Comments (Atom). Out of the Box Exercise.
Jay's Workout Log: May 2011
http://jaysworkoutlog.blogspot.com/2011_05_01_archive.html
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified. Monday, May 23, 2011. Started the 12-Week Spring Swing Program today! Light Swings, Medium Snatches, Light Getups. Getups: 2 reps ES BW. Swings: 2 sets 10 reps 2-Hand 35# KB. Snatches: 10 reps ES 35# KB. Getups: 3 reps ES BW. Swings: 3 sets (5 reps ES 44# KB).
Jay's Workout Log: August 2010
http://jaysworkoutlog.blogspot.com/2010_08_01_archive.html
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified. Tuesday, August 31, 2010. Weekly Plan - Tuesday. Jump Rope: 30 sec, 30 sec, 1 min. C and P: 3 x 35lbs ES. Pullups: 6 5 5 4 3 (Last set with chain). Bent Press: 3 x 35lbs ES. 3 x 53lbs ES. 3 x 70lbs ES. 1 x 80lbs ES. Tae Kwon Do Practice. Monday, August 30, 2010.
Jay's Workout Log: November 2010
http://jaysworkoutlog.blogspot.com/2010_11_01_archive.html
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified. Thursday, November 18, 2010. I am leaving today for a 4-day golf weekend. The weather here is perfect! A little work before I leave. TKD practice stretching rope work. 1 rep Each Side 35lb KB. 1 rep Each Side 44lb KB. 2 reps Each Side 53lb KB. 1 rep ES 80lb KB.
TOTAL PAGES IN THIS WEBSITE
19
COGS's BLOG: March 2008
http://cogskbblog.blogspot.com/2008_03_01_archive.html
Kettlebell Club's Strength Central. Monday, March 31, 2008. I'm teaching class this morning and decided. To join in the fun. The infamous 10/20 Drill which was designed originally from Brett Jones when he was teaching at Iron Core in San Diego. This will get your heart rate up quick. 5 TGU each side. 5 Windmill each side for the ladies. 5 Side presses each side for the guys (It's a guy thing). 10 Clean and squat R. 10 Clean and squat L. 20 Alt. swings. 20 Alt. Swings. 20 Alt. Swings. 10 one arm Rows R.
COGS's BLOG: USSST Snatch Ladder Training
http://cogskbblog.blogspot.com/2008/05/ussst-snatch-ladder-training.html
Kettlebell Club's Strength Central. Thursday, May 1, 2008. USSST Snatch Ladder Training. I saw an article last night On Pavel's Monthly newsletter that caught my attention. It was how to get your Snatch. Numbers up on what the US Secret Service uses to weed out the week candidates from their Academy course. US Secret Service Test ) It's pretty simple by nature, but tough on Mental and Intestinal Fortitude. This is pure ballistic endurance, strength and mental toughness. I agree with them100%! Then descen...
COGS's BLOG: Morning Wake up!!
http://cogskbblog.blogspot.com/2008/03/morning-wake-up.html
Kettlebell Club's Strength Central. Monday, March 31, 2008. I'm teaching class this morning and decided. To join in the fun. The infamous 10/20 Drill which was designed originally from Brett Jones when he was teaching at Iron Core in San Diego. This will get your heart rate up quick. 5 TGU each side. 5 Windmill each side for the ladies. 5 Side presses each side for the guys (It's a guy thing). 10 Clean and squat R. 10 Clean and squat L. 20 Alt. swings. 20 Alt. Swings. 20 Alt. Swings. 10 one arm Rows R.
COGS's BLOG: May 2008
http://cogskbblog.blogspot.com/2008_05_01_archive.html
Kettlebell Club's Strength Central. Thursday, May 1, 2008. USSST Snatch Ladder Training. I saw an article last night On Pavel's Monthly newsletter that caught my attention. It was how to get your Snatch. Numbers up on what the US Secret Service uses to weed out the week candidates from their Academy course. US Secret Service Test ) It's pretty simple by nature, but tough on Mental and Intestinal Fortitude. This is pure ballistic endurance, strength and mental toughness. I agree with them100%! Then descen...
COGS's BLOG: Outdoor Fun!!
http://cogskbblog.blogspot.com/2008/04/outdoor-fun.html
Kettlebell Club's Strength Central. Tuesday, April 1, 2008. I got this brainstorm of an idea that I would. Take the KB's for a ride over to the local High School (Clear Lake High) and do a workout today. Who knows it might attract some attention to get others interested in the KB Revolution. So here's how it went! My warmup was a light jog aroung the Soccer field 1/4 mile. 50 One arm and alt. swings. Rounds of Walking swings. W/53lb Kb up and back. Rounds One arm long cycle 3. Rounds of Snatches 10.
COGS's BLOG: Graveyard Grind
http://cogskbblog.blogspot.com/2008/04/graveyard-grind.html
Kettlebell Club's Strength Central. Saturday, April 19, 2008. I haven't made a few posts in a while. That doesn't mean I have been working out, just that I wasn't next to computer to make my posts after my workouts. So if you're trying to match my workouts with yours just remember that I'm always lurking around doing something. When we get together we can have a challenge workout. Manmaker, USSS Snatch test, AKC jerks.). Here's a workout I threw together on Saturday after I woke up from graveyards. Co Fo...
Kettlebell Training Houston Newsletter | The Kettlebell Club
http://www.kettlebellclub.com/newsletter.html
Be the first to learn about new classes, new products, and new instructional videos with our Kettlebell Club Insider. Jay Armstrong You Tube Videos. Jay Armstrong, RKC TL, AKC. Kettlebell Club Co-Founder, RKC Team Leader, 6th Degree Master Tae Kwon Do Instructor, AKC Coach, over 20 years fitness instructor. More about Jay.
COGS's BLOG: April 2008
http://cogskbblog.blogspot.com/2008_04_01_archive.html
Kettlebell Club's Strength Central. Saturday, April 19, 2008. I haven't made a few posts in a while. That doesn't mean I have been working out, just that I wasn't next to computer to make my posts after my workouts. So if you're trying to match my workouts with yours just remember that I'm always lurking around doing something. When we get together we can have a challenge workout. Manmaker, USSS Snatch test, AKC jerks.). Here's a workout I threw together on Saturday after I woke up from graveyards. 2 If ...
COGS's BLOG: Some Old Time Fun!!
http://cogskbblog.blogspot.com/2008/03/some-old-time-fun.html
Kettlebell Club's Strength Central. Friday, March 28, 2008. Some Old Time Fun! I was feeling pretty good today so I thought I would add some Barbell work into my workout. Here's how it went. Joint mobility warm up.(Big Surprise). Jump Rope Moderate pace 2. Rounds of single arm Long Cycle 5reps each side 53lb/KB ( That's 25 Total a side with. Sets of Barbell Squats 10. Reps 95lb ( 1 minute rest between sets. Sets of Kb cleans 10 Each side (. Sets of Barbell Bent over Rows 5 reps ( 30sec-1minute rest.
COGS's BLOG: Instinct Day!! We're going light today!!
http://cogskbblog.blogspot.com/2008/04/instinct-day-were-going-light-today.html
Kettlebell Club's Strength Central. Thursday, April 3, 2008. We're going light today! I call this instinct day for a very good reason. 1 I've been working graveyards for the last 4 nights. 2 If anyone knows what that feels like and how it just tortures your body and circadian. Rhythm. (no REM's. 3I'm trying to wake up at noon when most of you have been up for at least 4 or 5 hours. That doesn't make me a happy camper! So here's how it went! My wife Miriam joined me today (she works nights also). 3 rounds...
TOTAL LINKS TO THIS WEBSITE
13
Jay's Woodshop
Is a one man operation located in Johnson, Vermont. About 17 years ago Jay began hand crafting wonderful wood creations. Today Jay's hobby has grown into a good solid business, producing. High quality wood products. That are available at. As well as Artisan shows throughout the year. Jay is a member of the. Vermont Hand Crafters Inc. Exhibits the products you see here on the website. At many of the Vermont artisan and craft shows. Products include slate top tables. Stop by a show. All wood is hand rubbed.
Jay's Woodworks & Custom Design - Home
Jay's Woodworks and Custom Design. Customizing Your World With Wood.
Ideas, just ideas......
Ideas, just ideas. Knowledge for the Masses by INDependent thInking prOductions/IND.I.O. Bacteria Control your Mind, Ticks make you vegetarian, Batman and The Joker love story and Full of Snakes. Bacteria Control your mind. Get More: Comedy Central. 0160;that bacteria within in our gut which outnumber our own cells about 100:1 may very well be affecting both our cravings and moods to get us to eat what they want and thus making us fat. . Ticks make you vegetarian. Seems is bug week at jay’s ideas,...
Jay's Words
Monday, 30 June 2008. Travelling, phones and food. But Friday and Saturday was great -spent them at Winchester talking - which comes naturally to me more than others - and finding out all sorts of information. Look out for www.completelynovel.com. Quite apart from the name, it's a new networking site for writers, small publishers, and readers, to exchange ideas and well, keep in touch. A sort of netmarket for all things literary - I was impressed. Sunday was another DAvid day so the less said. Was it rea...
Jay's Workout Log
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified. Monday, May 23, 2011. Started the 12-Week Spring Swing Program today! Light Swings, Medium Snatches, Light Getups. Getups: 2 reps ES BW. Swings: 2 sets 10 reps 2-Hand 35# KB. Snatches: 10 reps ES 35# KB. Getups: 3 reps ES BW. Swings: 3 sets (5 reps ES 44# KB).
Jay Schollmeyer
Welcome to My little piece of the World Wide Web. My friend Lisa's First Tandem Jump. AFF (Accelerated Freefall Program).
jaysworkshop-agemmanjw.blogspot.com
Jay's Workshop
Friday, March 16, 2018. Why won't they die (again! This battle is one of the major reasons that I love wargames (or hobby games. For those elitists that argue semantics out there). A week ago, my wife and son kicked off Spring Break with a Age of Sigmar battle and I was wholly surprised by the outcome. Proof that, even with toys, appearances aren't everything and judgement needs to be withheld until the end. The battlefield, with painted terrain- yay! She's actually painting her force, even as I type this.
JaysWorld - Just another WordPress site
Just another WordPress site. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! August 1, 2015. 1 Comment on Hello world! Proudly powered by WordPress.
Blog de Jaysworld - Blog de Jaysworld - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Deux âmes en peine dans un monde sans couleur. Deux âmes en peine dans un monde sans couleur. Qui s'unissent pour apaiser leur malheur. Pourquoi souffrir quand on peut être heureux? Une vie seule ne vaut-elle pas mieux qu'être à deux? S'écarter des préjugés et des on-dit. Pour être libre d'enfin vivre notre vie. Loin de toute cette misère et cette souffrance. De cette peine et de cette ignorance. Ou poster avec :.
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WHAT CHA WANTA KNO? I semi glo’d up. Like half way. Watch when this other half kick in. All you motherfuckas gon be sorry. A nigga that cares (via raqeem. New moon in cancer. Tonight (june 23, 2017) a retreat into the soul, an emotional starting point, a new beginning for our emotional selves, a time to feel, and to let old emotions die away. start anew, start true to your soul. Who’s Netflix and Chilling tonight? 128719;💻 #tgif #netflixandchill #selfcare #wine. That boy slept on. Come thru then okay.
