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The Bench 'Press'

Tuesday, April 14, 2009. Get Off Your Ass When A Commerical Hits! So i havn't written in this thing in a while due to my computer being a dusche and crashing on me :( so, your asking yourself "do something when a commercial hits? Tired of doing the same bicep curl? Are you losing concentration while doing your concentration curl? Here is a new workout that I found to be very useful for your bicep routine. This is called the Telle Curl. Try it like this. And an apple of your choosing. Now in a blender com...

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The Bench 'Press' | jazzyjepp.blogspot.com Reviews

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Tuesday, April 14, 2009. Get Off Your Ass When A Commerical Hits! So i havn't written in this thing in a while due to my computer being a dusche and crashing on me :( so, your asking yourself do something when a commercial hits? Tired of doing the same bicep curl? Are you losing concentration while doing your concentration curl? Here is a new workout that I found to be very useful for your bicep routine. This is called the Telle Curl. Try it like this. And an apple of your choosing. Now in a blender com...

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1 the bench 'press

2 execution

3 the food corner

4 6 eggwhites

5 posted by

6 jazzy jeff

7 no comments

8 sunday

9 whoo

10 the 8 th

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The Bench 'Press' | jazzyjepp.blogspot.com Reviews

https://jazzyjepp.blogspot.com

Tuesday, April 14, 2009. Get Off Your Ass When A Commerical Hits! So i havn't written in this thing in a while due to my computer being a dusche and crashing on me :( so, your asking yourself "do something when a commercial hits? Tired of doing the same bicep curl? Are you losing concentration while doing your concentration curl? Here is a new workout that I found to be very useful for your bicep routine. This is called the Telle Curl. Try it like this. And an apple of your choosing. Now in a blender com...

INTERNAL PAGES

jazzyjepp.blogspot.com

1

The Bench 'Press': ...The 5 in 1 Challenge...

http://jazzyjepp.blogspot.com/2009/02/5-in-1-challenge.html

Sunday, February 1, 2009. The 5 in 1 Challenge. Alright so i was recently watching the tube and a thought popped into my little head, i wondered if i can lose 5lbs in 1 week. hench. The name of the challenge. I really like to challenge myself and be rewarded at the end. This is a good motivator for people who.well aren't motivated to do their workout routines or what have you. So "The 5 in 1 Challenge" this is my plan of attack towards this challenge. I started today which is superbowl. Cutting The Break...

2

The Bench 'Press': January 2009

http://jazzyjepp.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. The Truth About Ab Workouts. So fellas, why train abs in the first place? Aside from being pleasing to the eye to the opposite sex, a strong core is essential for preventing lower back pain or injury. Strong abs also assist in proper breathing as the diaphragm is attached to the adbominal wall. Now, iv seen alot of people doing ab workouts everyday, to this i say NAY! TARGET AREA [upper abs] 3 sets of 12. TARGET AREA [lower abs] 3 sets of 12. TARGET AREA [obliques] 3 sets of 12.

3

The Bench 'Press': Get Off Your Ass When A Commerical Hits!!

http://jazzyjepp.blogspot.com/2009/04/get-off-your-ass-when-commerical-hits.html

Tuesday, April 14, 2009. Get Off Your Ass When A Commerical Hits! So i havn't written in this thing in a while due to my computer being a dusche and crashing on me :( so, your asking yourself "do something when a commercial hits? Tired of doing the same bicep curl? Are you losing concentration while doing your concentration curl? Here is a new workout that I found to be very useful for your bicep routine. This is called the Telle Curl. Try it like this. And an apple of your choosing. Now in a blender com...

4

The Bench 'Press': ...Every Guy's Other Fantasy...

http://jazzyjepp.blogspot.com/2009/01/every-guys-other-fantasy.html

Sunday, January 25, 2009. Every Guy's Other Fantasy. So why not apply it to this. If you don't have dedication YOU WILL GET NO WHERE! Also nutrition, eating right, and supplements will help build that muscle your looking for, and last but not least HARD WORK! To meet your goal in what you are looking for. Here are some tips to help you and whoever else wants a great body. Hire A Personal Trainer. Try a New Supplement. There are so many supplements out there for your choosing. Just like overhauling yo...

5

The Bench 'Press': ...The Truth About Ab Workouts...

http://jazzyjepp.blogspot.com/2009/01/truth-about-ab-workouts.html

Monday, January 26, 2009. The Truth About Ab Workouts. So fellas, why train abs in the first place? Aside from being pleasing to the eye to the opposite sex, a strong core is essential for preventing lower back pain or injury. Strong abs also assist in proper breathing as the diaphragm is attached to the adbominal wall. Now, iv seen alot of people doing ab workouts everyday, to this i say NAY! TARGET AREA [upper abs] 3 sets of 12. TARGET AREA [lower abs] 3 sets of 12. TARGET AREA [obliques] 3 sets of 12.

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jazzyjepp.blogspot.com

The Bench 'Press'

Tuesday, April 14, 2009. Get Off Your Ass When A Commerical Hits! So i havn't written in this thing in a while due to my computer being a dusche and crashing on me :( so, your asking yourself "do something when a commercial hits? Tired of doing the same bicep curl? Are you losing concentration while doing your concentration curl? Here is a new workout that I found to be very useful for your bicep routine. This is called the Telle Curl. Try it like this. And an apple of your choosing. Now in a blender com...

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