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JUSTIN COX: PERSONAL TRAININGAthletic Performance - Fitness - Nutrition - Weight Management
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Athletic Performance - Fitness - Nutrition - Weight Management
http://jccpt.blogspot.com/
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JUSTIN COX: PERSONAL TRAINING | jccpt.blogspot.com Reviews
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Athletic Performance - Fitness - Nutrition - Weight Management
JUSTIN COX: PERSONAL TRAINING: Review me as a trainer
http://jccpt.blogspot.com/2009/07/review-me-as-trainer.html
I am again teaching beginning Kettlebell classes. These classes are held on Monday nights at 6:45pm at Chiropractic Sport and Spinal. For directions click HERE. During these classes I will be focusing primarily on the Turksih Get Up and the Swing. The cost is $15 per class. To register for a class contact me at (218) 760 - 5673, or Sport and Spinal at (218) 444 - 2117. In December I will be teaming up with Deb McGreggor of Walking in the Light Ministries. At (218) 755 - 4135. Tuesday, July 28, 2009.
JUSTIN COX: PERSONAL TRAINING: November 2009
http://jccpt.blogspot.com/2009_11_01_archive.html
I am again teaching beginning Kettlebell classes. These classes are held on Monday nights at 6:45pm at Chiropractic Sport and Spinal. For directions click HERE. During these classes I will be focusing primarily on the Turksih Get Up and the Swing. The cost is $15 per class. To register for a class contact me at (218) 760 - 5673, or Sport and Spinal at (218) 444 - 2117. In December I will be teaming up with Deb McGreggor of Walking in the Light Ministries. At (218) 755 - 4135. Tuesday, November 24, 2009.
JUSTIN COX: PERSONAL TRAINING: December 2009
http://jccpt.blogspot.com/2009_12_01_archive.html
I am again teaching beginning Kettlebell classes. These classes are held on Monday nights at 6:45pm at Chiropractic Sport and Spinal. For directions click HERE. During these classes I will be focusing primarily on the Turksih Get Up and the Swing. The cost is $15 per class. To register for a class contact me at (218) 760 - 5673, or Sport and Spinal at (218) 444 - 2117. In December I will be teaming up with Deb McGreggor of Walking in the Light Ministries. At (218) 755 - 4135. Monday, December 7, 2009.
JUSTIN COX: PERSONAL TRAINING: Stacking Drills
http://jccpt.blogspot.com/2009/11/stacking-drills.html
I am again teaching beginning Kettlebell classes. These classes are held on Monday nights at 6:45pm at Chiropractic Sport and Spinal. For directions click HERE. During these classes I will be focusing primarily on the Turksih Get Up and the Swing. The cost is $15 per class. To register for a class contact me at (218) 760 - 5673, or Sport and Spinal at (218) 444 - 2117. In December I will be teaming up with Deb McGreggor of Walking in the Light Ministries. At (218) 755 - 4135. Tuesday, November 24, 2009.
JUSTIN COX: PERSONAL TRAINING: Strength-Endurance vs. Endurance-Strength
http://jccpt.blogspot.com/2009/12/strength-endurance-vs-endurance.html
I am again teaching beginning Kettlebell classes. These classes are held on Monday nights at 6:45pm at Chiropractic Sport and Spinal. For directions click HERE. During these classes I will be focusing primarily on the Turksih Get Up and the Swing. The cost is $15 per class. To register for a class contact me at (218) 760 - 5673, or Sport and Spinal at (218) 444 - 2117. In December I will be teaming up with Deb McGreggor of Walking in the Light Ministries. At (218) 755 - 4135. Tuesday, December 1, 2009.
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Jennifer
My name is Jennifer Anderson and I have been a personal trainer with Anytime Fitness for about 2 years. My passion is helping my clients develop work out routines that fit into their busy daily lives. My goal is to develop a fitness plan for you that is challenging, will provide you with the results you want to achieve, and is tailored to your life. Subscribe to: Posts (Atom). Elite Perfomance and Fitness. View my complete profile.
Justin
I have been a certified personal trainer for more than three years. Currently I am certified through the American College of Sports Medicine (ACSM-CPT), have a BS degree in Exercise Science from Bemidji State University (BS: Ex Sci), and have a Hardstyle Kettlebell Certification (HKC). As Bemidji's premiere strength and fitness coach, I strive to provide all my clients with the best and most up to date information on fitness, nutrition, weight management and athletic performance. Tuesday, December 8, 2009.
paula
Subscribe to: Posts (Atom). Elite Perfomance and Fitness. View my complete profile.
JUSTIN COX: PERSONAL TRAINING
I am again teaching beginning Kettlebell classes. These classes are held on Monday nights at 6:45pm at Chiropractic Sport and Spinal. For directions click HERE. During these classes I will be focusing primarily on the Turksih Get Up and the Swing. The cost is $15 per class. To register for a class contact me at (218) 760 - 5673, or Sport and Spinal at (218) 444 - 2117. In December I will be teaming up with Deb McGreggor of Walking in the Light Ministries. At (218) 755 - 4135. Monday, December 7, 2009.
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